The Alpha Dude
CBT in 3 Easy Steps
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:45
- More information
Informações:
Synopsis
We all hear about CBT, yet when it is practiced it is often either: 1) Too complicated and confusing OR 2) Too brief to be helpful This Episode unpacks a third option 3) Utilizing first principles allows you to not only use it but understand it deeply in 3 easy steps.
