Becoming Elli - Strong Fit Women Over 50, With Jill Mccauslin & Chris Brown

In episode 112, Chris and Jill answer frequently asked questions from listeners and women over 50 in the Becoming Elli Community. In this episode we discuss: Getting started with Strength Training The importance of Light and Sleep Recipes for Sheet Pan Dinners, Instant Pot, Grilling Summer Exercise For links referenced in our discussion, visit our website at Becoming Elli.