Commit

This week's podcast is celebrating National Workplace Wellbeing Day but Enda, and fitness and energy management adviser, Austin O'Malley, explain why the principles of wellbeing must be lived 24/7. Giving one example, they discuss Costa Rica's principles of 'Pura Vida' - or the good life - and how and why we can all embrace natural movement, healthy eating and slowing down into all of our lives. For more: mcnultyperformance.com