How To Travel Vegan W/tom Simak

"Our life when we're 50 is a result of our actions when we're 20. Let's focus on longevity. Let's focus on the bigger picture. "Today’s conversation is with a friend, fellow podcaster and trainer Matt Sipala. Matt is the how of the You4ia Podcast where he dives deep into topics such as mindfulness, movement, plant based nutrition and sustainability and has interviewed the likes of Simon Hill, DJ Tigerlily, Jimmy Halfcut, Dr Nagra and so many more incredible humans. Matt’s specialty is in sustainable weight loss and strength training leaving behind the quick fix mentality.Video version: https://youtu.be/pNmGrzKWDkw The key topics in today's episode:04:30 - Social media is both evil and good10:00 - Matt's intro16:00 - Addressing overweight children18:00 - Changing legislation in schooling25:00 - An unhealthy relationship with food32:00 - Calorie counting38:00 - How to be sustainably healthy41:00 - Sweating doesn't equal a good workout44:00 - Feeling sore doesn't