Tales From The Office
Using Relaxation to reduce anxiety and fear
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:17:28
- More information
Informações:
Synopsis
This episode of Brandler Bits, is an experiential one. You will get to use a progressive relaxation exercise in order to have less anxiety and fear in your life. Find a quiet place, and follow the directions in the exercise. Enjoy!