Pacey Performance Podcast

This week on the Pacey Performance Podcast, Rob is speaking to Dr. Shaun McLaren about all things RPEs and subjective measures. RPE is no doubt the most used tool for coaches to understand an athlete's response to training. But just asking an athlete for a number to rate how hard a session was has lots of moving parts. When do you ask them? How do you ask them? Do you provide the scale on paper so they can see it? What scale are you using? Is the scale valid? How these questions are answered can have significant impact on the quality of data we get. And we all want to maximise data quality and not waste our or our athlete's time. In this episode, Shaun gives some great recommendations how we can make the "right" decisions when setting up a system to collect RPEs and other subjective measures. But before he does that, Shaun gives us a great overview of why he thinks RPEs are so valuable and the science behind their being. The type of scale used has sparked a number of Twitter debates about the type of scale th