Relationships 2.0 With Dr. Michelle Skeen

My radio show on Thursday May 11, 2017 This week on Relationships 2.0 my guest is Ben Sedley author of Stuff That Sucks: A Teen’s Guide to Accepting What You Can’t Change and Committing to What You Can About the book: Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this