Becoming Elli - Strong Fit Women Over 50, With Jill Mccauslin & Chris Brown

In episode 119, Jill and Chris speak with Dina Griffin, a Sports Performance Dietitian with a passion for optimizing women's health and providing personalized nutrition to endurance athletes. Dina Griffin, MS, RDN, CSSD is the owner and founder of The Nutrition Mechanic, a nutrition coaching and resource company based out of Boulder, Colorado. As a Sport and Performance Dietitian, Dina works with all levels of adult endurance athletes to optimize health, vitality, and performance. She blends science-based and evidence-informed strategies along with “real life” considerations to devise personalized and sustainable nutrition plans. Dina has a particular passion for working with women’s health, peri- and post-menopause, masters and ultra athletes, and supporting individuals who have a metabolic condition. Dina is also the co-host of the Inside Sports Nutrition podcast, which covers a wide array of topics on all things related to “real life" sports nutrition. We discussed: peri and post menopause how nutritional