The Evan Brand Show

Today we talk with master kettlebell trainer and my friend, Eric Leija about his new course.In the Primal Kettlebell Course, we will also focus heavily on mobility and decompression exercises that help increase mobile strength and longevity.This will also add in an extra layer of strength and safety when training, as a mobile body can bend a lot, without breaking!And p.s.: You get WAY more than just a few instruction videos in this one. The PKC includes:150+ High Definition Instructional VideosBeginner, Intermediate, and Advanced LevelsHow to Safely Master Movements & ExercisesDiscover and Enhance Mobility and Durability MovementsUnderstand and Reveal Preparation and Breathing TechniquesMaster The Fundamental Functional Movement PatternsDiscover How To Sequence Your Own Complexes and FlowsAccess The Course Anywhere, Anytime, 24/7Explore and Learn Decompression and Cool Down MethodsGet Erics Primal Kettlebell 4-Week Workout ProgramWhat other Warriors are saying about the Primal Kettlebell Course:I'm so imp