The Evan Brand Show
Jim Laird: What Should Women Stop Doing in the Gym and How to Take Care of Yourself
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:01:28
- More information
Informações:
Synopsis
Jim Laird is a Strength and Conditioning coach who's taught soccer moms and high level athletes how to perform better for over 20 years. He is a follower of the Paleo diet and talks about his experience with nutrition, pitfalls that most women experience in the gym, and how to take care of yourself.
