How To Travel Vegan W/tom Simak

Today’s conversation is with Steve Hendricks. A freelance reporter and the author of three books, one of which has made several best-of-the-year lists. He has written for Harper’s, Outside, Slate, and the Washington Post. He’s recent release is called The Oldest Cure In The World, which is all about fasting, a topic that has fascinated me for a while.Video version: https://youtu.be/OgTgGia4yj8 The key topics in today's episode:00:00 - Intro03:30 - Fasting 10110:30 - Starting to fast15:30 - The biomechanics of fasting20:00 - Plant based diets and fasting24:30 - Lowering high blood pressure31:30 - What to do each day for health34:15 - Supplementing during fasts43:30 - Side effects of fastingsResources:Connect with Steve:Website | https://www.stevehendricks.org/Get 10% Off Four Sigmatic With Code: PLANT10foursigmaticinternational.sjv.io/P0kPPQConnect with me:Instagram | @plant.paradigmYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSubscribe to the podcast:Apple | Spoti