Relationships 2.0 With Dr. Michelle Skeen

This week on Relationships 2.0 my guest is Hugh G. Byrne, PhD author of The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All. He is returning for a second time to discuss part 2 of his book, putting wisdom into practice. About the book: Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. T