Better Thinking

Informações:

Synopsis

On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. Hes trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Schema Therapy. Every week, Nesh will bring raw, down-to-earth and nonchalant talks right into your ears that are designed to make you think smarter and better so you can deal with life as it is - no sugar-coating or playing happy.

Episodes

  • #156 – Dr Susie Burke on The Psychology of Climate Change

    25/05/2024 Duration: 01h11min

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr Susie Burke about the role that psychology can play in helping us understand the causes, impacts and solutions to climate change and other environmental threats. Dr Susie Burke is a psychologist, Adjunct Associate Professor (University of Queensland), researcher, writer, and climate change campaigner with a background in conflict resolution, disaster psychology, parenting issues, and environmental issues. In addition to working with individuals, couples and parents as a psychologist, Dr Burke also consults to councils, groups and organisations and runs workshops to help people cope with and come to terms with climate change and disasters. For 17 years Dr Burke was a senior psychologist at the Australian Psychological Society and developed resources, training programs and workshops on a variety of social issues including: refugee issues, bullying, children's wellbeing after parental separation, homelessness, Indigenous issues, racism, climate chan

  • #155 – Professor Andrew Martin on Student Motivation, Engagement, and Achievement - Putting The Horse Before The Cart

    23/05/2024 Duration: 01h14min

    In this episode of Better Thinking, Nesh Nikolic speaks with Professor Andrew Martin about the intricate dynamics of Student Motivation, Engagement, and Achievement. Together, they delve deep into the strategies and challenges of "Putting The Horse Before The Cart," shedding light on the crucial steps needed to ensure academic success and personal growth. Andrew Martin, BA (Hons), MEd (Hons), PhD, is Scientia Professor, Professor of Educational Psychology, and Chair of the Educational Psychology Research Group in the School of Education at the University of New South Wales, Australia. He is also Honorary Research Fellow in the Department of Education at the University of Oxford and a Registered Psychologist (Psychology Board of Australia). Andrew is recognized for his research on student motivation, engagement, learning, and achievement. His research bridges other disciplines, investigating motivation and engagement in sport, music, and work. Episode link at https://neshnikolic.com/podcast/andrew-martinSee om

  • #154 – Dr Andrew Amos on the Concerns with Gender Affirming Care - A Psychiatrist's Perspective

    20/05/2024 Duration: 01h45min

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr Andrew Amos about the complexities and concerns surrounding gender-affirming care. This discussion delves into the psychiatric perspective on this important and often debated topic. Dr Andrew Amos is Director of Training – Psychiatry for North Queensland, Deputy Editor of Australasian Psychiatry, and Chairs the RANZCP’s Section of Rural Psychiatry (QLD), and the eLearning Advisory Group. With the North Queensland Regional Training Advisory Group, Dr Amos has been building a psychiatric training network leveraging contributions from the regional training hubs supported by James Cook University and University of Queensland, with a focus on effective videoconference based workshops. Dr Amos has been deeply involved with the development of the RANZCP’s eLearning infrastructure, including podcasts, webinars, and online training materials for psychiatric consultants and psychiatrists in training. The suspension of in-person instruction with the onset o

  • #153 – Dr Genevieve Rayner on Psychosocial Influences on Mood and Cognitive Disorders in Epilepsy

    22/04/2024 Duration: 01h11min

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr Genevieve Rayner about the intricate interplay of neurobiology and psychosocial factors contributing to mood and cognitive disorders in epilepsy and other neurological conditions. Dr Genevieve Rayner is a practicing clinical neuropsychologist and lecturer in clinical neuropsychology at the Melbourne School of Psychological Sciences. As a clinician-scientist, she balances her clinical and academic work with her role as a senior neuropsychology research fellow in a world-leading epilepsy research genetics group at the Epilepsy Genetics Research Program. Her program of research aims to explore the neurobiological and psychosocial underpinnings of mood and cognitive disorders in epilepsy and other neurological conditions, using behavioural, neuroimaging, and genetics methodologies. Genevieve is a member of the Next Generation Task Force of the International League Against Epilepsy (ILAE), a founding member and secretary of the ILAE's Young Epilepsy S

  • #152 – Dr James Daniel Dunn on Exploring Super-Recognisers

    10/04/2024 Duration: 01h20min

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr James Dunn about strategies that support superior face identification accuracy and contextual influences on face identification as well as his most interesting research on Super-recognisers which he has been studying using the UNSW Face Test. James Dunn is a Lecturer in the School of Psychology at UNSW Sydney. Current areas of interest include face and person recognition, forensic science and individual differences with both applied and theory-inspired research using behavioural methods, machine learning and eye-tracking. Previous and current research projects: person-in-crowd identification, the strategies supporting superior face identification accuracy, and contextual influences on face identification. Episode link at https://neshnikolic.com/podcast/james-dunnSee omnystudio.com/listener for privacy information.

  • #151 – Kelly Clemens on Epigenetic Consequences of Drug Addiction

    01/04/2024 Duration: 01h10min

    In this episode of Better Thinking, Nesh Nikolic speaks with Kelly Clemens about the intricate realms of addiction neuroscience, including behavioural neuroscience of nicotine dependence as well as the epigenetic consequences of drug addiction. Kelly Clemens is an Associate Professor in the School of Psychology, and Associate Dean of Impact Partnerships for the Faculty of Science, UNSW. Kelly has studied at the University of Otago and the University of Sydney, with post-doctoral experience at the University of Bordeaux, France, and Macquarie University, Sydney, before establishing her own laboratory at UNSW in 2012. Her research focuses on the causes and consequences of drug addiction, spanning basic science through to translational and industry engagement. Episode link at https://neshnikolic.com/podcast/kelly-clemensSee omnystudio.com/listener for privacy information.

  • #150 – Dr Mark Horowitz on Tapering off SSRI to Mitigate Withdrawal Symptoms

    25/03/2024 Duration: 57min

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr Mark Horowitz about exploring expert strategies for tapering off SSRIs and managing withdrawal symptoms. Dr Mark Horowitz MBBS PhD is a Clinical Research Fellow in Psychiatry in the National Health Service (NHS) in England and an Honorary Research Fellow at University College London (UCL) and a trainee psychiatrist. He runs a deprescribing clinic in the NHS helping people to stop psychiatric medications. He co-authored the Royal College of Psychiatry guidance on “Stopping Antidepressants”, and his work informed the recent National Institute for Clinical Excellence (NICE) guidelines on safe discontinuation of psychiatric medications. He also published work on how to safely taper antipsychotics in JAMA Psychiatry and Schizophrenia Bulletin. He has authored chapters of the Maudsley Prescribing Guidelines on how to stop mood stabilisers, antidepressants, antipsychotics, benzodiazepines, z-drugs and gabapentinoids. He is currently writing the Maudsley

  • #149 – Dr. Suzy Green on Promoting Mental Wellness to Reduce Mental Illness Impact

    18/03/2024 Duration: 53min

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr Suzy Green enhancing mental health outcomes in organizations and schools through positive psychology, emphasizing the promotion of mental wellbeing over solely addressing mental illness. Dr Suzy Green is a Clinical Psychologist with extensive experience in the treatment of mental illness, Dr Green is on a mission to reduce the impact of mental illness in our workplaces, schools and communities and promote the value of improving mental wellness. Dr Green is the CEO & Founder of The Positivity Institute, an organisation dedicated to the research and application of Positive Psychology in workplaces and schools. Dr Green is an Honorary Professor in the School of Psychology at the University of East London and also holds honorary academic positions at the Centre for Positive Psychology, University of Melbourne and the Black Dog Institute. Dr Green is also an affiliate of the Institute for Wellbeing at Cambridge University. Its a great pleasure to

  • #148 – Jayashri Kulkarni on Premenstrual Syndrome

    13/03/2024 Duration: 52min

    In this episode of Better Thinking, Nesh Nikolic speaks with Jayashri Kulkarni about her research on the connections between mental health, such as depression, with premenstrual cycles most notably premenstrual dysphoric disorder (PMDD) and premenstrual exacerbation (PME). Professor Jayashri Kulkarni AM graduated in Medicine from Monash University in 1981 and became a Fellow of the College of Psychiatrists in 1988. Jayashri commenced her appointment as Professor of Psychiatry at The Alfred and Monash University in 2002. Professor Kulkarni founded and directs two research centres – HER Centre Australia and the Monash Alfred Psychiatry Research Centre (MAPrc). She is also Head of the Department of Psychiatry, Central Clinical School, Monash University -Faculty of Medicine, Nursing & Health Sciences.Jayashri has conducted ground-breaking clinical research and is internationally acknowledged as a leader and expert in the field of Women’s Mental Health, in particular, for her innovative work on reproductive ho

  • #147 – Lucette Cysique on Understanding Post-viral Syndromes

    08/03/2024 Duration: 01h03min

    In this episode of Better Thinking, Nesh Nikolic speaks with Lucette Cysique about the importance of understanding post-viral syndromes and how it can pave the way for enhanced long-term outcomes, benefiting both individuals and the wider community. Associate Professor Lucette Cysique, a neuropsychologist researcher whos intrests lie in Modelling neurocognitive and brain changes based on chronic infectious conditions such as HIV infection and COVID-19. Lucette completed her Neuro/Psychology undergraduate and graduate degrees in France and U.K.; Neuropsychology PhD in Australia, Neuropsychology and Neuroimaging Post-docs in US and Australia. Currently, Lucette is a Senior Lecturer at UNSW school of Psychology and she also Leads & co-lead NeuroHIV trials nationally and internationally. In addition, Lucette is Chair of the NeuroCOVID International Neuropsychological Society Special Interest Group. Episode link at https://neshnikolic.com/podcast/lucette-cysiqueSee omnystudio.com/listener for privacy informati

  • #146 – Dr Anna Kiaos on Understanding Mental Health in Organisations

    22/02/2024 Duration: 01h04min

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr Anna Kiaos about qualitative research methods and practices, offering valuable insights into understanding mental health within organisations. Dr Anna Kiaos is a critical ethnographer with a passion for psychiatry, psychology and mental health. Her research explores the boundary between the psychological and societal focused views of the self. Specifically, her PhD research encompassed several interconnected topics, notably, managerial ideology, normative control, the underlying systems of cultural and subcultural meaning with a particularly strong focus on conceptions of self enacted in everyday working life and how such enactments reflect self consciousness from the perspective of various cohorts in the workplace. T.A. Kiaos trained under Professor Gideon Kunda, Tel Aviv University. She has consulted with organisations in a variety of industries, including government, healthcare organisations, consulting firms and private enterprise to assess a

  • #145 – Dr Philip Jean-Richard Dit Bressel on Understanding Punishment Learning

    12/02/2024 Duration: 01h57min

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr Philip Jean-Richard Dit Bressel about his research on neural circuitry using animal models to explore reward and punishment paradigms, their impact on decision-making processes, alongside a discussion on the gamification of research protocols in human studies. Dr Philip Jean-Richard Dit Bressel is a behavioural neuroscientist at UNSW School of Psychology. Currently investigating psychobiological mechanisms of motivated learning by combining precision neuroscience techniques (e.g fibre photometry, optogenetics) with behavioural paradigms and multi-pronged analysis approaches. His research endeavors to unveil the psychology and biology underlying the acquisition of associations between environmental cues, behavior, and outcomes, enabling adaptive behavioral modifications. His primary focus lies in unraveling the mechanisms of punishment learning, particularly how individuals discern actions leading to adverse outcomes. This investigation holds sign

  • #144 – Michael Kasumovic on The Influence of Perceived and Actual Status on Human Behaviour

    01/02/2024 Duration: 01h36min

    In this episode of Better Thinking, Nesh Nikolic speaks with Michael Kasumovic about how humans respond to status both percieved and actual and how this can moderate specific behaviour. Michael Matthew Kasumovic is an Associate Professor at University of New South Wales and Teacher & Director of Arludo. His research explores how the social environment shapes the evolution of individual traits and behaviours. In this broad research question, Michael has explored how access to resources in insects, animals and humans moderates evolutionary decisions. Interestingly, Michael has worked with insects such as spiders and crickets to explore how changes in the density of males and females affects developmental decisions, and the outcome this has for how individuals perform and age. Michael's research on humans explores how our evolutionary history can explain gender differences in the video games we choose to play and how this affects how we perceive ourselves and behave. Episode link at https://neshnikolic.com/p

  • #143 – Dr Tayla Degan on The Importance of Health Literacy for Clinicians and Consumers

    27/01/2024 Duration: 01h24min

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr Tayla Degan about health literacy and how important it is to consider both as a clinican and as a consumer of health services. Dr Tayla Degan is a Postdoctoral Research Fellow at the National Drug and Alcohol Research Centre (NDARC), University of New South Wales, Australia. She is also a registered Clinical Psychologist working in private practice at Beachside Physiotherapy and Psychology, Cronulla NSW. She has research expertise and interest in populations of people living with mental health and substance use disorders. Her PhD research focused on the health literacy of people accessing specialist mental health and substance use disorder treatment. Tayla has experience working across multiple research trials and projects, including the evaluation of treatment services, implementation of a telephone-based continuing care intervention for people discharged from residential treatment services, and is currently involved in a Phase-3 randomised cont

  • #142 – Natalie Taylor on The Importance of Implementation Science

    27/12/2023 Duration: 01h03min

    In this episode of Better Thinking, Nesh Nikolic speaks with Natalie Taylor about the complexity and importance of implementation scientists and the factors that go into behaviour change within systems. Natalie Taylor is an implementation scientist. She works both in a research and consulting capacity to help develop and apply optimal ways for organisations to adopt and rollout evidence based initiatives into practice with the goal of improving outcomes for patients and health-workers. Natalie’s work involves collaborating with academic, health, and non-profit organisations across NSW, Australia, and internationally. Natalie is pioneering a combination of implementation research with statistical modeling and health economics to test the cost-effectiveness of implementation interventions and explore ways to identify the active ingredients behind successful implementation of new treatments, technologies, policies, and guidelines. Natalie develops and delivers behaviour change workshops and toolkits for healthca

  • #141 – Dr Conal Monaghan on Dimensional Models of Personality Disorder

    15/12/2023 Duration: 01h35min

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr Conal Monaghan about dimensional models of personality disorder as well as the limitations and merits in the current diagnostic method. Dr Conal Monaghan was conferred his PhD (Clinical Psychology) from the ANU in 2019. He also graduated with a degree in marketing with a major in international business - but we don’t speak of the “dark” years. Currently, Conal works as a clinical psychologist at headspace Canberra, with PARSA’s PhD bootcamps, and as a lecturer and researcher at the ANU Research School of Psychology. Conal is lecturing on clinical assessment and statistics in the Master of Professional Practice program, and on psychometrics in the clinical psychology program. He is passionate about clinical research and assessment, dimensional models of personality disorder, clinician well-being, and working to improve youth / adolescent mental health. While writing his PhD thesis, Conal lived and researched in Trondheim, Norway and Phom Penh, Cam

  • #140 – Professor Nick Haslam on 'Concept Creep'

    08/12/2023 Duration: 01h14min

    In this episode of Better Thinking, Nesh Nikolic speaks with Nick Haslam about “concept creep” in the field of psychology and how it has reshaped many aspects of modern society. Nick Haslam is Professor of Psychology at the University of Melbourne. He received his BA(Hons) from the University of Melbourne, his MA and PhD from the University of Pennsylvania, and taught at the New School for Social Research in New York City before returning to Australia in 2002. Nick's research interests are in personality, social and clinical psychology and he has published 11 books and about 300 articles or book chapters in these and related areas. In addition to his academic writing, Nick contributes regularly to The Conversation, Inside Story and Australian Book Review, and he has also written for TIME, The Monthly, The Guardian, The Washington Post, The Australian and two Best Australian Science Writing anthologies. Nick is a Fellow of the Academy of the Social Sciences in Australia, the Society for Personality and Social

  • #139 – Dr Janet Hall on Practical Solutions to Sexual and Relationship Issues

    05/12/2023 Duration: 59min

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr Janet Hall about user-friendly strategies offering practical solutions to sexual and relationship issues. Dr. Janet Hall is a retired psychologist of 40 years and still working as a, hypnotherapist, sex therapist, author, professional speaker, trainer, and media consultant. Dr Jan consults regularly with print media and is a frequent guest on talk-back radio and current affairs shows. Dr Jan was a regular for two years on the Sex Life television program in Australia. Dr Jan user-friendly strategies offer practical solutions to sexual and relationship issues making her knowledge accessible for all. Episode link at https://neshnikolic.com/podcast/janet-hallSee omnystudio.com/listener for privacy information.

  • #138 – Rebecca Collie on Fostering Thriving Environments for Teachers and Students

    27/11/2023 Duration: 57min

    In this episode of Better Thinking, Nesh Nikolic speaks with Rebecca Collie about promoting and understanding educational settings to help both teachers and student thrive. Rebecca Collie is a Scientia Associate Professor of Educational Psychology in the UNSW School of Education. She conducts research in the areas of motivation, wellbeing, and social-emotional development using quantitative research methods. Her research also encompasses related factors such as adaptability, engagement, interpersonal relationships, and achievement. She examines predictors and outcomes of these different factors among children, youth, and adults in educational settings. Broadly speaking, her research aims to identify how to best support and promote social, emotional, and academic/occupational thriving among students and teachers. Rebecca has been awarded over $1M in national and international grants, and government and non-government research tenders. Her publications include 80+ peer reviewed journal articles and book chapter

  • #137 – Paul Fitzgerald on Transcranial Magnetic Stimulation Treatment

    22/11/2023 Duration: 01h24min

    In this episode of Better Thinking, Nesh Nikolic speaks with Paul Fitzgerald about the development of novel brain stimulation treatment options including repetitive transcranial magnetic stimulation (rTMS) for patients with depression, schizophrenia, obsessive compulsive disorder, PTSD, autism and Alzheimer’s disease. Paul Fitzgerald is the Head of the School of Medicine and Psychology at the Australian National University. He is a qualified psychiatrist, has a MBBS degree, Masters of Psychological Medicine and research PhD from Monash University. He has conducted an extensive range of more than 20 clinical trials, especially focussed on the development of novel brain stimulation treatment options including repetitive transcranial magnetic stimulation (rTMS) for patients with depression, schizophrenia, obsessive compulsive disorder, PTSD, autism and Alzheimer’s disease. He has had continual NHMRC grant support for over 20 years and over $10 million in research support in the last 5 years. He has published sev

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