The Volumetrics Eating Plan

The Volumetrics Eating Plan

Synopsis

No more "forbidden foods" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.

Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.

The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.

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Chapters

  • Chapter 001
    Duration: 06min
  • Chapter 002
    Duration: 11min
  • Chapter 003
    Duration: 07min
  • Chapter 004
    Duration: 09min
  • Chapter 005
    Duration: 09min
  • Chapter 006
    Duration: 05min
  • Chapter 007
    Duration: 09min
  • Chapter 008
    Duration: 09min
  • Chapter 009
    Duration: 09min
  • Chapter 010
    Duration: 08min
  • Chapter 011
    Duration: 06min
  • Chapter 012
    Duration: 05min
  • Chapter 013
    Duration: 03min
  • Chapter 014
    Duration: 07min
  • Chapter 015
    Duration: 06min
  • Chapter 016
    Duration: 06min
  • Chapter 017
    Duration: 03min
  • Chapter 018
    Duration: 03min
  • Chapter 019
    Duration: 02min
  • Chapter 020
    Duration: 05min
  • Chapter 021
    Duration: 07min
  • Chapter 022
    Duration: 05min
  • Chapter 023
    Duration: 08min
  • Chapter 024
    Duration: 11min
  • sample
    Duration: 01min

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