The Jillian Michaels Show

The science of combining foods to optimize digestion, cognitive function, metabolism and more is front and center this week. Find out all the benefits and get the simple guidelines to ensure you get the most out of every meal! From better bone density to an optimized microbiome - the power of food synergy is a simple go to strategy to put your health into hyperdrive!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a few simple lifestyle changes can have a dramatic impact upon your memory, focus, energy and mental clarity!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From organ thieves to prostitution rings, over a million Americans alone get trafficked every year INCLUDING your kids. Expert Andrea Wojtak joins this week to help us safeguard ourselves, our kids, and subsequently be proactive in protecting the most vulnerable.Amazing resources from AndreaList of good produced by child labor:https://www.dol.gov/sites/dolgov/files/ILAB/child_labor_reports/tda2021/2022-TVPRA-List-of-Goods-v3.pdfResponsible sourcing tool for businesses to check their supply chain for trafficking and forced labor:https://www.responsiblesourcingtool.org/Fashion Transparency Index:https://www.fashionrevolution.org/about/transparency/National Trafficking hotline:https://humantraffickinghotline.org/enNational Center for Missing and Exploited Childrenhttps://www.missingkids.org/homePolaris Projecthttps://polarisproject.org/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

75% of American adults are overweight and obese. Infertility rates are the highest they’ve been in human existence. Early onset cancer diagnosis in people 18 to 49 are up 79% in the past three decades. WTF is going on? Many experts believe our exposure to micro plastics is definitely playing a role in America’s health crisis. Find out how you can protect yourself and your family with these simple actionable steps!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she likes to eat. What micro nutrients she looks for in her food and why. How many calories she takes in and so much more.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian and Chief National Correspondent for ABC News Matt Gutman take a deep dive into anxiety and panic. Matt shares some of the gut wrenching lengths he went to get to the root of it. Plus the crew get into it about ageism. Finding Matt:https://www.instagram.com/mattgutmanabc/https://x.com/mattgutmanabcHis Book: NO TIME TO PANIC: How I curbed my anxiety and conquered a lifetime of panic attacksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Ozempic to Viagra If you are using Telehealth medicine for your prescriptions, or buying any of your drugs online there are pros and in some cases dangerous cons. Find out exactly how to keep yourself safe. Save the most money. And more. Be sure to check out BeSafeRX before you buy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian tackles the claim that obesity has to do with your gut microbes. Are we back to another chicken and the egg conversation? The search for the “Ahh Ha” reason for obesity continues.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?” And Dr. Casey Means answers during this "not to miss" conversation with Jillian.Finding Caseyhttps://www.caseymeans.com/goodenergy**The Book**  Good Energy: The Surprising Connection Between Metabolism and Limitless Health**Socials & Newsletter**Newsletter sign-up: https://www.caseymeans.com/newsletterInstagram: https://www.instagram.com/drcaseyskitchen/Twitter: https://twitter.com/CaseyMeansMDTikTok: https://www.tiktok.com/@caseymeansmdYouTube: https://www.youtube.com/@CaseyMeansMDLinkedIn: https://www.linkedin.com/in/casey-means-md/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

False claims about nutrition on social media are at an all time high. Dr. Joey Munoz is back to save us from the idiots. Plus, how do we steer ourselves through the primordial mud we are in the midst of. And Jillian and the crew take on that b*t*h who shot her dog.Finding Dr. Joeyhttps://www.instagram.com/dr.joeymunoz/https://www.instagram.com/dr.joeymunoz/reels/https://www.fit4lifeacademy.health/https://www.fit4lifeacademy.health/aboutThe Dr. Joey Munoz Show (on all podcast formats)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Broccoli is bad for your health! So says Dr. Paul Saladino and "the carnivores". Is this true or total crap? Find out in this weeks Hot Take! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian breaks down some of the many causes of leg cramps, how to prevent them, and when you should see a doctor for excessive cramping. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you have a safety plan for you and your family in case of a home invasion? Combat veteran, and gun instructor Manuel Lopez joins Jillian to discuss said plan, and what it looks like and feels like to own a gun responsibly and safely. Then, what is up with the “weed workout?” And “weed snowboarding” and “weed pickleball” and weed you name it. Plus we gain awareness around taking our life, and our death, into our own hands.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A new study claims intermittent fasting increased chance of heart disease by 91%! Is this true?! Jillian weighs in!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want a full neural reset? The folks from Blue Cube Baths join Jillian to explain how, and much more. Like fending off depression, anxiety and burning belly fat. You just gotta take the plunge. Plus, Jillian and crew get into squatter’s rights, yes there is such a thing, and Jillian makes a case for male chivalry.Use the link https://link.edgepilot.com/s/4509ddc7/rRiV508jPkiFUgaSBVIHMw?u=https://bluecubebaths.com/discount/Jillianor promo code Jillian on https://link.edgepilot.com/s/47e01f8b/KaBSHoS9U0e1-bj_iDGBSQ?u=http://www.bluecubebaths.com/ to get $500 off your orderComplementary starter kitCustom decal of your choiceFollow @BlueCubeBaths on IG to join their upcoming giveaway that will launch this summer!Finding Wim Hofhttps://www.wimhofmethod.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New in the news are the changes made by the Biden administration to Title IX – and people are flipping out about it. What does this new language inserted into Title IX mean for both biological female athletes and transgender female athletes? Is there a way to serve two masters and offer inclusion while maintaining fairness and safety? Jillian weighs in with what the data says.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A recent investigation by the Washington exposes Big Food's latest plot to poison America. How are they doing it? By paying off registered dietitians to push and post ‘anti-diet’ advice and advocate for junk food. Steelman yourself by staying informed. Here's what's up and what you can do about it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian’s guest Brigham Buhler shares staggering facts of a broken healthcare system and who the sinister players are. There are bu-ku-bucks being made off of our diseases. Plus, Jillian always comes through. And here it is: Karens_Corner@aol.comFinding Brigham:https://ways2well.com/https://ways2well.com/company/meet-the-teamhttps://reviverx.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.