Robb Wolf - The Paleo Solution Podcast - Paleo Diet, Nutrition, Fitness, And Health

Topics:   [3:31] Autoimmune Food Reintroduction For Vitiligo [9:36] Glutathione Supplementation [14:41] Coconut Oil and Plant Nutrient Absorption [17:50] Are All Oils Bad [23:44] Tick Causing Meat Allergy [26:34] Supplementation For Carb Cravings [28:41] A Week In The Life [38:42] Exercise Intensity, Aging, and Longevity [47:34] mTOR

Ancestral Health Symposium 2012 recolections

Topics:   [5:55] Dual Purpose Lifting Shoes [15:03] DNA Dictating Best Workouts [20:22] N-Acetyl-L-Carnitine and Alpha Lipoic Acid vs. Thyroid Function [23:08] Gut Healing Protocol [29:08] Motion Sickness and Diet [34:03] Water Retention With Carbs vs. Inflammation [37:52] Celiac DNA Testing [43:55] G6PD Deficiency [47:27] Joining The Circus     US Wellness Meats

Topics:   [7:14] Maple Syrup Urine Disease [12:20] Lactose Intolerance Caused By Dairy Elimination [18:20] Nicotine and Plant Toxicity [26:37] Air Fresheners [30:17] Testosterone Testing Variation and Error [39:58] Training Hypertrophy and Strength [48:45] Pressure Cooking, Steam, and Nutrients [57:02] Sudden Aversion To Red Meat [1:00:40] Strength for Squash

Topics:   [3:53] Interstitial Cystitis [10:39] Keratosis Pilaris and Fordyce Spots [16:44] Strength Level To Begin The Olympic Lifts [22:26] Hot Dogs [31:03] Cleanliness Of Pork and Animal Fats [36:41] Dropping Weight For Sprinting [43:58] Crappy Food As A Hormetic Stressor [47:02] Alkaptonuria [50:47] Protein Intake and Sleep

Topics:   [3:38] Where is living Paleo easiest? [8:18] Gulf Seafood Safety [11:10] Acid Reflux During A Low Carb Paleo Diet [15:31] Probiotics Surviving Stomach Acid [17:52] Chewing Your Food [21:16] Eating Contest Preparation [26:58] Ab Exercises [29:34] Snatch Grip and Shoulder Stability [39:31] Learning To Snatch

Topics: [3:39] Protein Amount For Women [11:04] Intermittent Fasting For Women [20:27] Anterior Pelvic Tilt [35:53] Creatine – Helpful or Training Crutch [43:59] Cheerleading Training and Nutrition [46:33] Exercise For Chronic Fatigue Syndrome (CFS) [56:18] Choline Deficiency Without Eggs [59:04] Sun Exposure and Skin Aging

Features guest Mark Divine of US Tactical and sealfit.com

Topics: [4:14] Massages, and Why People Have Back Problems [18:30] Pro Rugby Player with Plantar Fasciitis, and Orthotics [29:35] Blood Work [41:11] Hair Loss and Paleo [46:50] Exercise For Weight Loss

Topics:   [5:23] Protein Limit and Toxicity [10:12] Breakfast and Neurotransmitters [16:31] Monoamine Oxidase - MAO [19:58] Histamine Intolerance [28:05] Low Cortisol and Seriphos [31:53] Training For A 5K Obstacle Course Zombie Race [38:07] Smart Body Building [45:21] Too Few Calories For Weight Loss [49:53] Poison Ivy and Autoimmunity

Features guests Brad Davidson of Spark Training and Chris Espinosa.

Topics: [04:46] Endometriosis [13:36] Polycystic Ovary Syndrome (PCOS), Birth Control Pills, and Sex Drive [19:03] Cold Sore [24:27] Mouth Ulcers From Betaine HCL [26:04] Harder To Lose Weight After Gaining It Back [30:50] Easy Strength, and Greasing The Groove Type Training [48:55] Navy Seal Training and Preparation For BUD/S

Topics: [1:51] Coffee and Gluten Sensitivity [6:35] Dissolving Gall Stones [10:15] Dry Hair [15:11] Vitamin D Decline After Supplementation [17:11] Eating Bugs [19:54] Carpal Tunnel Syndrome [26:06] Beastly Deadlifts But Pansy Squats [28:30] Lifting For A Lumberjack [34:40] Paleo Fruits and Vegetables For People With Digestive Disorders  [41:52] Hormones In Meat and Eggs

Topics:   [4:12] Evolutionary Anthropology and Biology Book Recommendations [8:28] Fluoride and Baby Teeth [15:50] Hemochromatosis, High Iron, and Organ Meats [18:03] Weight Lifting and Long Term Health [31:32] Cancer Prevention [37:29] Autoimmune Disease and Tracking Health Markers [45:22] Fitness for EMS Workers [51:19] Protein Requirements for Type 2 Diabetes

Topics: 1.    [2:00] BCAA Supplementation and Fat Loss 2.    [6:57] Ultra High Fat Diet 3.    [11:54] Methylglyoxal 4.    [15:42] Male Testosterone Drop After Having Child 5.    [20:41] General Flexibility 6.    [28:18] High Rep Olympic Lifting 7.    [50:41] Potts Disease

Topics: [1:02] Sleeping After Long Periods Of Being Awake [6:47] PMS Thwarting Training Goals [16:54] Proper Low Bar Squat Position [24:54] Cracks In The Corner of Mouth [27:05] Goal Setting [40:22] Gum Recession [43:45] High Blood Pressure [48:49] Best Fitness Program For Military Soldiers [55:14] Antidepressants and Anti-Anxiety Medications

Topics: [3:50] Football (Soccer) and Heart Attacks [11:56] Cold After Eating [15:42] Cholesterol Too Low? [23:49] Fecal Transplants [28:13] Viral Infections and Glucose Metabolism [34:50] Asymptomatic Pregnancy [42:53] Diastasis [45:32] Core Strength After Abdominal Damage [50:41] Trainer’s Personal Appearance [58:53] Deadlifts vs. Squats and Linear Progression for BJJ

Features guest Mike Robertson

Topics: [3:44] Low Testosterone in 20 Year Old [13:33] Vasectomy Effect on Testosterone [16:23] Dehydration, Water Intake, and Libido [21:51] Breast Milk Consumption for Adults [27:29] Loss of Appetite [33:24] Eating Bones [37:23] Prolines in Bone Broth [40:25] Fitness for New Fathers [46:49] Lifting Belts [54:19] Flu Shots

Topics: [8:14] Mycotoxins and Bulletproof Coffee [14:38] High School Strength and Conditioning [27:27 ] Foam Rolling Technique [34:49] Optimal Body Fat Percentage [40:10] Human Need For Salt [44:03] Kids and Gut Repair [49:03] Ketosis and High Blood Sugar in Type 1 Diabetes