Mojo For Running

Let’s talk about the all-important once weekly long run, which is distinct from the other hard run days of the week. The long run is the second basic weekly element of any running training schedule, after the hard easy principle. In other words, you want to include a long run as one of the hard […] The post MFR 03: The Once Weekly Long Run appeared first on Mojo for Running.

After running and racing for almost 30 years, I finally decided to become a certified running coach. Going into the the training, I assumed I had a reasonable knowledge of how to train, particularly since I’d been working with a coach. So, imagine my surprise when I learned that there was a great quantity of […] The post MFR 2: The Hard Easy Training Principle appeared first on Mojo for Running.

After running for thirty years, I became a certified running coach, and I gotta say, I was amazed at how much I didn’t know about how to train. Like most people, for those thirty years, I was tied up with other things besides studying about running. I was teaching school, raising my two kids, and […] The post MFR 1: Mojo for Running Podcast Overview appeared first on Mojo for Running.