100 Ways To Calm: Simple Activities To Help You Find Peace
- Author: Tyler Scowcroft
- Narrator: Tyler Scowcroft
- Publisher: Simon & Schuster
- Duration: 1:53:02
Synopsis
Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!
In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.
In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!
Chapters
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081 100WaysToCalm PutYourPhoneDown
Duration: 49s -
082 100WaysToCalm ShakeItOFf
Duration: 01min -
083 100WaysToCalm UseMalaBeadsToMeditate
Duration: 01min -
084 100WaysToCalm EnjoySomeQuietTime
Duration: 53s -
085 100WaysToCalm SculptWithPlayDoh
Duration: 40s -
086 100WaysToCalm MeditateOnTheSoundsAroundYou
Duration: 01min -
087 100WaysToCalm TakeAWalk
Duration: 01min -
088 100WaysToCalm DoTheSoHumChantForPeace
Duration: 57s -
089 100WaysToCalm ThichNhatHanhQuote
Duration: 17s -
090 100WaysToCalm WatchYourBreath
Duration: 01min -
091 100WaysToCalm RememberThatYoureInControl
Duration: 59s -
092 100WaysToCalm CreateARitual
Duration: 33s -
093 100WaysToCalm TakeACalmingShower
Duration: 01min -
094 100WaysToCalm DoCobraPose
Duration: 55s -
095 100WaysToCalm CreateYourOwnSanctuary
Duration: 01min -
096 100WaysToCalm TuneOutDrama
Duration: 57s -
097 100WaysToCalm RumiQuote
Duration: 13s -
098 100WaysToCalm WalkItOut
Duration: 01min -
099 100WaysToCalm LiftYourFaceToTheSun
Duration: 31s -
100 100WaysToCalm Color
Duration: 46s
