True Health Made Simple

Nutrient timing is THE way to get the most out of your workouts and diet and how to turn you body into a fat burning machine.

Sleep is one of the most important things you can do for your health and it is one of the most easily overlooked. In this episode we cover what sleep does for the body, why many people have such a hard time getting restful sleep and some action steps to achieving that deep and restful sleep that we all desire and need.

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.

Cold and flu are on people's minds these days and in this episode we talk about what we can do to improve our immunity naturally, and what the flu vaccine actually does.

This episode covers the massive contradictions in the media and through government programs that is having a negative impact on our country and citizens. We look to how media advertising is keeping us on a path of destruction and what we need to do to be the captains of our own ship.

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.

Stress is one of the biggest factors that contributes to illness and poor health. In this episode we discuss the realities of stress and redefine it based on its origional definition. Discover why stress is so impactful on your body and some great ways to eliminate its negative effects.

Everyone wants good health. Everyone wants to feel good and to be happy. In today's society though these unfortunately can be difficult. In today's episode we dive into how we look at our health care and the role that we are asking our health insurance to play in our lives. We end up asking not who should pay for our health care but what kind of health care should we be paying for.

Our priorities massively influence how we live our lives. They determine where we spend our time, energy, and money. Sometimes we need to stop and look at our priorities and see if they are what we want them to be and if they are pushing us in the right direction. In this episode we look at how priorities can influence our ability to achieve our goals and stay healthy.

These 7 health myths are prevalent in today's society in one form or another. Some of them are easy to see through with a little thought and some require much more introspection. In today's health decline, we must be willing to examine our belief systems. Our belief systems are the most important things that determine our behavior. Unfortunately our beliefs are often not conscious, they are a conglomeration of things we have heard from others, seen over and over in the media, and things we simply accept as the truth. Examine your beliefs, make sure you truly understand why you believe what you believe. If you can believe that which is true, your health and your life will be forever changed. 

The process of creating a new human life can be supported or hindered by our lifestyle choices. In this episode we discuss the things that Dr. Shirin has learned in her experience thus far raising her son Beau. Her research has given her insight into not only what is best for Beau for also what women across different cultures have been doing for thousands of years to keep their children healthy.

This meditation will support True Health Pillars #1 and #4 by creating a health and relaxed nervous system and a calm mind. This meditation can be used to help you fall asleep or can be used to calm your mind while you are awake. Ideally listening to the full 64 minutes (tracks one and two consecutively) 3-4 times per week for best results. 

Meditation Track 1 is designed to support Pillars #1 and #4 by creating a healthy nervous system and mental state through meditation. This track is to be used before sleep to help you fall into a deeper sleep more quickly and also to be used away from sleep to help create a more peaceful mind. Listen to this track daily along with abdominal breathing for best results. Do not listen to this while driving. 

A healthy digestive system can be taken for granted by many, but if you have problems with your digestive system you know full well the irritation it causes. Pain and discomfort are part of it but underlying that is what is happening in your brain, immune system, and cells. In this episode we go into why having a great digestive system is crutial as well as simple steps to achieve gut health.

Having healthy thoughts and a positive mind set is one of the most important things in life. It allows a person to be happy and more at peace with their lives which will not only add years to your life but more importantly, life to your years. In this episode we discuss some the tools that you can use to keep your mind set on the right track.