Happiness Hacks
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 64:12:55
- More information
Informações:
Synopsis
A podcast with stories and lessons from a personal and professional quest to Live Happier. Helping individuals live with more authenticity and intention. Providing strategies to reduce perfectionism, quiet the inner critic, and live happier lives. Plenty of laughter, insight and strategies.
Episodes
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Episode 035: Living Happier in a Quick Fix Society
03/06/2016 Duration: 10minTips to Living Happier when we are overwhelmed with life.
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Episode 033: Whose Carrot are You Chasing?
03/06/2016 Duration: 09minIn this society, we get so caught up in the chase we forget what or why we are chasing in the first place. We get so use to going after 'the goal' we forget to ask ourselves--do I really want this goal in the first place?
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Episode 032: Addicted to Busy
03/06/2016 Duration: 11minHow to recognize when you have an addiction to busy and tips to get yourself on the wagon.
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Episode 031: Coming Alive
19/05/2016 Duration: 09minComing Alive...or more importantly, what is keeping you from Coming Alive. Thoughts on one of my favorite quotes: “Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” -Howard Thurman
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Episode 030: What’s Underneath your Procrastination
04/05/2016 Duration: 13minToday we are turning the problem of procrastination on its head. Easy strategies to help you work through the problem of procrastination.
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Episode 029: The Ways We Get Around Speaking Up For Our Self
22/04/2016 Duration: 12minSpeaking up for ourselves is challenging. Being direct and specific with our needs doesn't always come naturally. On this podcast, I talk about some of the unhealthy behaviors we engage instead of speaking up for ourselves.
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Episode 028: Meditation Isn't for Everyone (and that's ok)
17/04/2016 Duration: 11minMeditation is amazing...and it isn't for everyone. This podcast offers tips and ideas for adding more mindfulness and peace into your everyday life.
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Episode 027: A Spiritual Principle that Will Change Your Life
03/04/2016 Duration: 11minWhen we are afraid of growing because we might make people around us angry or afraid of 'rocking the boat' this spiritual principle will change our lives.
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Episode 026: Stop Obsessing...You Always Have a Choice
27/03/2016 Duration: 09minGetting stuck in 'shoulds' keeps us obsessing about what is the 'right thing' to do. How to let go of the incessant thinking.
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Episode 025: Unraveling the Need to Please
17/03/2016 Duration: 11minLooking at the ugly under belly of trying to please everyone.
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Episode 024: Stop Fighting Yourself
05/03/2016 Duration: 11minIn this episode I answer a listeners question: You say to allow all my feeling but, how am I suppose to let go of an unpleasant feeling that I don't want to experience? How do I not get stuck in it?
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Episode 023: There is No Right Answer
24/02/2016 Duration: 11minToo often we are looking for the perfect combination of a+b+c=happiness. What to do when that just isn't the case.
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Episode 022: A Ban on Unsolicited Advice
13/02/2016 Duration: 09minI want to start a revolution, a Listening Revolution. It starts with a ban on unsolicited advice.
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Episode 021: Is Just Being You Enough?
03/02/2016 Duration: 08minWhat if you don't need to change or get better? What if just being you is enough?
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Episode 020: The Simplest Most Challenging Advice to Living Happier
28/01/2016 Duration: 12minHow to deal with your inner critic...the simplest most challenging advice to be happier and silence those Mongers.
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Episode 019: The 4am Visitor
20/01/2016 Duration: 10minTips for dealing with that nasty inner critic/Monger voice that shows up uninvited at 4am.
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Episode 018: Bigger isn't always better
08/01/2016 Duration: 10minMy take on New Year's Resolutions...and Shiny Object Syndrome.
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Episode 017: I Think I Am Addicted to my Phone
06/12/2015 Duration: 10minDo you spend too much time on your phone? Is your phone controlling your life? Last week I realized mine is more prominent in my life than I want it to be so I declared this month a Screen Free Month. Here how it is going.
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Episode 016: Tips to Live Happier During Thanksgiving
24/11/2015 Duration: 07minAs I prepare to pause from the rush I wanted to offer some tips on Living Happier During Thanksgiving.
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Episode 015: A Live Happier Red Flag: I SHOULD be Happy
19/11/2015 Duration: 10minOne of the biggest red flags to me is when someone says, I should be happy….Listen to hear what the phrase “I SHOULD be happy” really means.