Synopsis
Listen to Josephine and Thea speak to thousands of clients about how they lost weight with the Innovation Weight Loss Program. Get hints and tips from Josephine , Thea and real clients who have reached their goals and changed their lives.
Episodes
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![MCT OIL- ITS WORTH THE HYPE]()
MCT OIL- IT'S WORTH THE HYPE
25/01/2023 Duration: 12minListen and learn all the benefits of MCT OIL for your overall health and weight loss.
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![BLOCK OUT THE CHOICES - YOU KNOW WHAT YOU WANT]()
BLOCK OUT THE CHOICES - YOU KNOW WHAT YOU WANT
18/01/2023 Duration: 15minBLOCK OUT THE CHOICES AND STAY IN YOUR POSITIVE MINDSET BECAUSE YOU KNOW WHAT YOU WANT AND WHAT IT TAKES TO BE SUCCESSFUL
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![How To Effectively Lose Weight As You Age]()
How To Effectively Lose Weight As You Age
11/01/2023 Duration: 13minListen to why it's harder to lose weight as we age and more importantly what you can do about it.
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![How to reach your 2023 Resolutions!]()
How to reach your 2023 Resolutions!
04/01/2023 Duration: 16minResolutions are great but only if you reach them. Listen to Josephine explain the best way to reach your 2023 resolutions and the importance of reaching them.
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![HOLIDAY COUNTDOWN- STAY FOCUSED ON WHAT IS IMPORTANT]()
HOLIDAY COUNTDOWN- STAY FOCUSED ON WHAT IS IMPORTANT
21/12/2022 Duration: 12minIt's the holiday countdown and it's time to stay focused on what is important today tomorrow and 2023.
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![THE SECRET TO A HAPPY HOLIDAY SEASON]()
THE SECRET TO A HAPPY HOLIDAY SEASON
14/12/2022 Duration: 10minDo you want to know the secret to having A HAPPY HOLIDAY SEASON. Listen and learn how feeling good is the most important thing you can do for yourself this holiday season
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![GET MOTIVATED - How To LOSE WEIGHT Through The HOLIDAYS]()
GET MOTIVATED - How To LOSE WEIGHT Through The HOLIDAYS
07/12/2022 Duration: 09minIt's time to get and stay motivated so you can continue to lose weight through the holiday season - no excuses!
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![DON’T LET THESE 3 THINGS HOLD YOU BACK FROM REACHING YOUR GOAL IN DECEMBER]()
DON’T LET THESE 3 THINGS HOLD YOU BACK FROM REACHING YOUR GOAL IN DECEMBER
30/11/2022 Duration: 15minJosephine discusses 3 important things that could hold you back from reaching your goal this holiday season.
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![Do you relate to these common weight loss challenges]()
Do you relate to these common weight loss challenges
23/11/2022 Duration: 23minListen to common weight loss challenges from some of Josephine's clients and see if you relate to them and what they did to get through them.
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![TOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK.- How do I stop quitting Should I eat before exercise Family Friends Sabotaging me]()
TOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK.- How do I stop quitting; Should I eat before exercise; Family & Friends Sabotaging me
16/11/2022 Duration: 22minListen to our 3 Top Weight Loss Questions of the week followed by Bonus Tips from Josephine
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![TOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK. - Why Is My Weight Fluctuating Is Stress Causing My weight Gain When Should I Weigh?]()
TOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK. - Why Is My Weight Fluctuating; Is Stress Causing My weight Gain; When Should I Weigh?
09/11/2022 Duration: 23minTOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK 1. Why is my weight fluctuating 2. Is Stress Causing My Weight Gain 3. When Should I Weigh on the scale? All followed by Josephine's Bonus Weight Loss Tip of the Week
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![Our Top 3 Weight Loss Questions of the Week - Im Hungry Night Eating How much weight can I lose]()
Our Top 3 Weight Loss Questions of the Week - Im Hungry; Night Eating; How much weight can I lose
02/11/2022 Duration: 17minListen to our Top 3 Weight Loss Questions of the Week - Help I am hungry all the time; How do I stop night-eating; How much weight can I lose by the holiday break.
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![Do I need to take a Cheat Day? Listen to this weeks 3 Top Weight Loss Questions of the Week and find out.]()
Do I need to take a Cheat Day? Listen to this week's 3 Top Weight Loss Questions of the Week and find out.
26/10/2022 Duration: 14minDo I need to take a Cheat Day? Listen to this week's 3 Top Weight Loss Questions of the week and find out.
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![Top Weight Loss Questions of the Week]()
Top Weight Loss Questions of the Week
20/10/2022 Duration: 15minListen to the top 3 weight loss questions of the week. Followed by some healthy weight loss advice from Josepine on how to get the best results.
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![Can you lose 10lbs in one week?]()
Can you lose 10lbs in one week?
21/09/2022 Duration: 13minCan you lose 10lbs in one week? Yes you can! Listen and learn how.
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![How to Stop Struggling]()
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![September - Get back your Balance and Control]()
September - Get back your Balance and Control
07/09/2022 Duration: 09minAfter a fun indulging summer - get back your balance and control for Fall
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![Why Am I Struggling]()
Why Am I Struggling
31/08/2022 Duration: 12minListen to the answer to this question - Why am I Struggling?
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![ONE RULE ALL MY SUCCESSFUL CLIENTS FOLLOW]()
ONE RULE ALL MY SUCCESSFUL CLIENTS FOLLOW
17/08/2022 Duration: 09minLearn the one rule all my successful clients follow to get the very best results
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![Spiritual Tips to help you with Eating Habits]()
Spiritual Tips to help you with Eating Habits
03/08/2022 Duration: 16minLearn how to incorporate Spiritual Tips to help you with your Eating Habits.
