Love To Live Healthy With Josephine&thea
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 34:39:45
- More information
Informações:
Synopsis
Listen to Josephine and Thea speak to thousands of clients about how they lost weight with the Innovation Weight Loss Program. Get hints and tips from Josephine , Thea and real clients who have reached their goals and changed their lives.
Episodes
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You Need to Hear These Summer Tips
06/06/2021 Duration: 13minListen to these summer tips for the best weight loss results!
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THIS WEEK'S #1 WEIGHT LOSS TIP
23/05/2021 Duration: 10minListen and learn from our weekly weight loss tips so you can incorporate them into your health and weight loss to get the very best results.
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Are you a Shark, Turtle or Snail when it comes to weight loss
29/04/2021 Duration: 18minWhen it comes to weight loss are you a shark, turtle or snail? Learn the difference and which one is best for weight loss
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The #1 Tip to help you reach your goals
22/04/2021 Duration: 14minListen to our podcast today or watch on our Innovation YouTube channel. The #1 Tip to reach your goals.
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Why Calorie Counting Doesn't Work
10/04/2021 Duration: 12minCounting calories and not losing weight? Feeling defeated? Listen and learn why calorie counting doesn't work.
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Mindset - It's the one thing that will always help you lose weight
01/04/2021 Duration: 20minOne of the easiest things to incorporate into your day to help you lose weight and stay healthy - Have a positive mindset.
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Holidays, vacation, staycation
25/03/2021 Duration: 18minLearn how to stay on program lose weight and feel great in staycation, vacation and holidays
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Cheat Day Rules
18/03/2021 Duration: 18minListen and learn all about the cheat day. How to use it and how important it is to help you reach your weight loss goal
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TRY HARDER AT LIFE
12/02/2021 Duration: 08minWhen you make the extra effort to try harder on at life and on yourself - it's life changing.
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NO EXCUSES- STAY COMMITTED TO YOUR DREAMS NOT TO YOUR COMFORT ZONE
05/02/2021 Duration: 11minThis week is all about no more excuses. It's time to set your goals and stay committed to your goals and dreams.
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The importance of sticking to your goals
29/01/2021 Duration: 12minGoals are what motivates us for our future. Small weekly goals lead to big results. Stay focused and in a good mindset and put the work in and you will feel amazing. Your goals should scare you a little and excite you a lot.
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Focused= Happiness
22/01/2021 Duration: 09minWhen you stay focused you stay in control, you know what you want and you are clear about how to get it.
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How to close your fat cells to lose weight.
15/01/2021 Duration: 19minLearn the science behind feeling a little hungry, closing fat cells and how it all affects the scale.
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Being okay with being uncomfortable
08/01/2021 Duration: 13minLosing weight is never easy especially when you are uncomfortably hungry. Learn how to get past the hunger and be OKAY with being uncomfortable
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10 tips that will help you reach your goals for 2021
02/01/2021 Duration: 08minStart the New Year off right. Here are 10 tips to help motivate you to reach your goals this year.
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Start Doing the right things
18/12/2020 Duration: 12minWhen you stop doing the wrong things and start doing the right things life is simple. Plan prepare and follow through and stop complicating your life
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Busy December? Don't take it out on your food
11/12/2020 Duration: 13minSome months are crazier than others but as long as you plan prepare and follow through you won't take out your crazy busy schedule out on your food.
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December Weekends
04/12/2020 Duration: 10minDecember Is a trick month for weight loss. With so many holidays, celebrations it's important to plan, prepare and follow through for what you want