Charlotte Watts Health
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 17:06:05
- More information
Informações:
Synopsis
Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation.www.charlottewattshealth.comfacebook: www.facebook.com/CharlotteWattsHealthtwitter: @cwnutritionyoga
Episodes
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Finding The Space In Life
05/04/2017 Duration: 16minFinding The Space In Life by Charlotte Watts Health
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To Snack Or Not To Snack
22/03/2017 Duration: 18minTo Snack Or Not To Snack by Charlotte Watts Health
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The De-Stress Effect podcasts: Mindful Eating Exercise
28/04/2015 Duration: 12minCharlotte takes you through the Mindful Eating Exercise often used in many Mindfulness-based courses, as a route to experiencing the present through this rich sensory experience we can often take for granted. Mindful eating can help create a more positive relaitionship with food, increase our sense of satisfaction and improve our digestion. You'll beed a raisin or other similarly sized foodstuff!