Synopsis
Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement weve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts wed rather deny and get back in love with yourself, motherhood and who you are as a feminine woman.
Episodes
-
NTM 296: The holding on and letting go of identity in motherhood
22/02/2021 Duration: 28minDo I belong here anymore? When the moments and transitions of your children’s growth and development call you into mourning and letting go of what has always been up and until now, how do you meet and reform your identity from this tender place? If you stay too attached to the identity you’ve developed up Listen InThe post NTM 296: The holding on and letting go of identity in motherhood appeared first on The Wellness Couch.
-
NTM 295: Love in the time of Corona
15/02/2021 Duration: 55minWhat does it look like to show up for intimate love during the ‘sameness’ that lockdowns can cultivate? How do you practice ‘loving well’ during these often stress-filled times? In this episode we explore our experiences in 2020, and muse on our current reality in another lockdown, this time for Valentine’s Day. Nourishing the Mother Listen InThe post NTM 295: Love in the time of Corona appeared first on The Wellness Couch.
-
NTM 294: Parenting through exhaustion
09/02/2021 Duration: 50minWe feel you. There’s seasons in motherhood and exhaustion is certainly one of them. Whether it’s awake through the night with babies or teething toddlers, extracurriculars or playground dynamics that leave you spent, we cover it all in this podcast, sharing our own current experiences and dynamics of exhaustion and how to be with it Listen InThe post NTM 294: Parenting through exhaustion appeared first on The Wellness Couch.
-
NTM 293: What is truth actually?
02/02/2021 Duration: 56minIn this week’s podcast we riff in answer to a listener’s question ‘What is truth?’. It’s a mind-bending, soul opening conversation that drops so many bombs you’ll want to delve into what truth is for you, how you share your truth, how you hold your truth back and what you’re teaching your children. We’d love Listen InThe post NTM 293: What is truth actually? appeared first on The Wellness Couch.
-
NTM 292: Make manifest the space that liberates you!
25/01/2021 Duration: 58minIt’s time to create your sanctuary. Our homes are reflective of who we are, how we ‘be’ and where we’re stuck. What if you had a formula for decoding how to declutter and a manual for manifesting your next level you?…Enter Tara Arcobelli from The Household Advisor! Tara is a wholistic organisational specialist who loves Listen InThe post NTM 292: Make manifest the space that liberates you! appeared first on The Wellness Couch.
-
NTM 291: Shame, guilt and the stories we tell ourselves
18/01/2021 Duration: 26minThis episode is a little glimpse into what goes on in our Soul Driven Motherhood community, as we share a fascinating and honest conversation between us, in the middle of facilitating a workshop, as we explore the shame & guilt that can often show up when we are reflecting on the areas we’re desiring to Listen InThe post NTM 291: Shame, guilt and the stories we tell ourselves appeared first on The Wellness Couch.
-
NTM 290: The 3 keys to manifesting your family vision
11/01/2021 Duration: 44minA thriving family needs a vision and a thriving child needs support and stretching in alignment with who they are and who they are becoming. So let’s talk getting clear on where you’re at, and where you want yourself, your family and each of your children to be by the end of 2021. Nourishing the Mother http://www.nourishingthemother.com.au Bridget Wood http://www.suburbansandcastles.com Julie Listen InThe post NTM 290: The 3 keys to manifesting your family vision appeared first on The Wellness Couch.
-
NTM 289: The 3 keys to manifesting
04/01/2021 Duration: 45minWhat are the ingredients that bring to life what you desire? Let’s talk the three things you really need to know to manifest your desires with purpose, power and intention. Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The Pleasure Nutritionist – Jules http://www.julietenner.loveThe post NTM 289: The 3 keys to manifesting appeared first on The Wellness Couch.
-
NTM 288: Shining the shit of 2020
28/12/2020 Duration: 01h12minWell, it’s been a year! But don’t manifest off bad-vibes, get clear on what you’ve experienced, how you’ve grown and what gems you’re taking with you next year. In this conversation, we explore the challenges, triumphs and transformations of our year, to inspire your own reflection. Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget Listen InThe post NTM 288: Shining the shit of 2020 appeared first on The Wellness Couch.
-
NTM 287: I want to meet the Bridget to my Julie
22/12/2020 Duration: 47minHow do you find the bestie you crave? How do you create, foster and nourish deeply meaningful friendships as an adult? Let’s talk finding your conscious bestie, what’s in the way and how you can begin manifesting yours! Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The Pleasure Nutritionist – Jules http://www.julietenner.loveThe post NTM 287: I want to meet the Bridget to my Julie appeared first on The Wellness Couch.
-
NTM 286: Are you ready for inlaws and family at Christmas?
15/12/2020 Duration: 43minThis episode is everything you need to create a nourishing bubble around yourself that carries you through what can be an intense festive period! We talk becoming aware of the stories you carry and the values you project on others as well as how you might be using your current conflict as armour….and of course the quality Listen InThe post NTM 286: Are you ready for inlaws and family at Christmas? appeared first on The Wellness Couch.
-
NTM 285: The wrap-up on Julie’s book launch
08/12/2020 Duration: 45minIt’s done! It’s birthed! Flowers & Honey the book is here! Let’s tie a bow around this most epic of launches by hearing the completion of this story, the behind-the-scenes, and who this book is for, and what it’s here to be in the world. This podcast is sponsored by The Awaken Label + Nourishing Listen InThe post NTM 285: The wrap-up on Julie’s book launch appeared first on The Wellness Couch.
-
NTM 284: Nourished AF at Christmas
01/12/2020 Duration: 39minWhat intentions are you setting for your festive season? What do you want your kids to feel? What do you want to create within your family? In this week’s episode we discuss what it is to create an intentional festive season with our children and what you might need to let go in the process. This episode Listen InThe post NTM 284: Nourished AF at Christmas appeared first on The Wellness Couch.
-
NTM 283: Why nourishing the mother matters more than ever
23/11/2020 Duration: 37minIn this week’s episode Bridget gives us the 4-1-1 on nervous system regulation, dysregulation and co-regulation. It’s deep and super juicy for those learning lovers out there and explores the impact you can have on your child’s developing nervous system and why nourishing your own nervous system is paramount to a healthy family system. Nourishing Listen InThe post NTM 283: Why nourishing the mother matters more than ever appeared first on The Wellness Couch.
-
NTM 282: Bringing Play into your parenting
16/11/2020 Duration: 37minPlayful parenting is an incredible way to shift stuck feelings, massage out new areas of fear and invite cooperation. In this weeks episode we discuss how we each apply using play to move through our days and challenges with our children. Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The Pleasure Nutritionist – Jules Listen InThe post NTM 282: Bringing Play into your parenting appeared first on The Wellness Couch.
-
NTM 281: Healing from miscarriage with Shelley Clarke and Katie Parker
09/11/2020 Duration: 02h05minIn this week’s episode we are joined by two of the most soulful women you will ever meet, who courageously share with us some of the most intimate moments of their lives; their miscarriages. We asked Shelley and Katie onto this podcast to share their stories because in our culture and experience of miscarriage they are quite unique, if Listen InThe post NTM 281: Healing from miscarriage with Shelley Clarke and Katie Parker appeared first on The Wellness Couch.
-
NTM 280: Scarcity patterning and financial literacy with Jodie Nolan
02/11/2020 Duration: 01h22minIn so many areas of our life, raising children is an opportunity to raise ourselves – and so this week we focus on money and motherhood, sharing with you the wisdom and insights of Economist, Senior Financial Adviser and Author Jodie Nolan. With courage and heart, Jodie openly shares her challenges, life lessons, and financial Listen InThe post NTM 280: Scarcity patterning and financial literacy with Jodie Nolan appeared first on The Wellness Couch.
-
NTM 279: Birthing wisdom with Rhea Dempsey – Part 2
26/10/2020 Duration: 58minIn this episode, we explore the birth culture, past and present and the experiences of women in the highly interventionist ‘labour bypass era’ through the stories and insights of one of Australia’s most trailblazing advocates for natural birth, Author and Childbirth Educator Rhea Dempsey. About Rhea Dempsey Rhea is a highly sought after independent Listen InThe post NTM 279: Birthing wisdom with Rhea Dempsey – Part 2 appeared first on The Wellness Couch.
-
NTM 278: Birthing wisdom with Rhea Dempsey – Part 1
19/10/2020 Duration: 01h12minIn this episode, we explore the birth culture, past and present and the experiences of women in the highly interventionist ‘labour bypass era’ through the stories and insights of one of Australia’s most trailblazing advocates for natural birth, Author and Childbirth Educator Rhea Dempsey. About Rhea Dempsey Rhea is a highly sought after independent Listen InThe post NTM 278: Birthing wisdom with Rhea Dempsey – Part 1 appeared first on The Wellness Couch.
-
NTM 277: The dangers of putting someone on a pedestal or in a pit
12/10/2020 Duration: 47minThe emotional see-saw of comparison with others is feedback to let us know we’re not really seeing the full picture. In this episode we unpack how infatuation and resentment works in relationships, and how to get back into your heart, and in appreciation for the magnificent whole. Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget Listen InThe post NTM 277: The dangers of putting someone on a pedestal or in a pit appeared first on The Wellness Couch.