Informações:
Synopsis
We are all about bringing you shorter phrases that you can remember and use while working as a First Responder.
Episodes
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Episode 31
19/03/2019 Duration: 02minJust breathe. It’s free, you are already doing it, and you will feel better.
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Episode 30: Accept yourself as you are.
10/03/2019 Duration: 02minAre you judging yourself by past mistakes and are they causing you stress? Accept yourself as you are and let go of the need to be perfect. Stay safe my friends.
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Episode 29: Weekly recap & check-in
08/03/2019 Duration: 03minIt’s so important to identify your stress style and then do things daily to feel better. It all starts with you.
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Episode 28
24/02/2019 Duration: 06minEpisode 28: How to meditate and adding some oils to help relax you.
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Episode 27: Mindfulness in your life.
19/02/2019 Duration: 05minHave you given Mindfulness a chance. It sometimes seems boring, or you doubt it’s working. Ask yourself what you want to get out of it. Perhaps more quiet time, peace or relaxation.
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Episode 26: Resist the rush
18/02/2019 Duration: 03minAre you rushing around and is it adding some kind of stress to your day? I am sharing some tips here and some journaling questions. Stay safe.
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Episode 25: Press Pause, meditate and relax.
16/02/2019 Duration: 04minPress Pause book by Miranda Hersey is a great way to relax, unwind and devote some time to yourself. You deserve it.
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Episode 24: Happy Love Yourself More Day.
15/02/2019 Duration: 03minIt’s more than just a day to tell others how much you love them. It’s also a great opportunity for you to tell yourself how much you love yourself. It all starts with you. You are amazing and the most important person. Stay safe out there.
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Episode 23: Meditation and mind wandering. It’s all good.
09/02/2019 Duration: 05minDon’t worry about your mind wandering. This article talks about why our minds wander and the benefits of meditation. Remember to do daily things to relieve stress and to help you reset. Stay safe.
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Episode 22: Finding support and community
05/02/2019 Duration: 04minFinding people who uplift you and support you is so important. You don’t have to do it alone. Look for those people. Ask for help and don’t do it alone. Don’t let stress take control of your life. Stay safe
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Episode 21: In this moment: Right now.
27/01/2019 Duration: 03minEnjoy this moment and take in all the beauty around you. Your life is today. Remember to relax your hands and to schedule time for yourself daily. For more tips go to https://coursecraft.net/c/wellnessforyou
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Episode 20: One small goal at a time.
26/01/2019 Duration: 04minFeeling overwhelmed can cause stress. Take one small goal and add it to your daily routine. It will help you feel less stressed. For weekly blogs and tips head on over to www.itsmetoni.com.
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Episode 19: Every time the phone rings
24/01/2019 Duration: 02minTake three deep breaths and relax. This is a great technique to use daily.
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Episode 18: Feeling stress in your mind & body
21/01/2019 Duration: 04minFinding techniques to help you relieve stress is important. I’m sharing a few here with you. Practice taking care of yourself daily and please stay safe.
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Episode 17: Weekly recap & check-in
18/01/2019 Duration: 07minThis week I talked about tips on where to start, getting more sleep and about the 5 day experience. I hope you find these tips helpful. You can find more tips here: https://coursecraft.net/c/Wellnessforyou
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Episode 16 Sleeping and taking care of yourself.
15/01/2019 Duration: 03minI share some helpful tips on getting some restful sleep and reminders on seeing a doctor for your yearly physical.
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Episode 15: Where do you start?
13/01/2019 Duration: 09minIt’s hard sometimes to start but with some helpful tips and motivation, you can do it. For more helpful tips come on over and check out this great 5 day course: https://coursecraft.net/c/Wellnessforyou
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Episode 14: Using music to help you reduce stress.
11/01/2019 Duration: 05minMusic has away to make you feel better. Make it a priority to create a go-to list for yourself and go to that when you need to destress. I have created a free 5 day course that is made to help you take better care of yourself. You can find it here: https://coursecraft.net/c/Wellnessforyou
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Episode 13: Tips to relieve your stress, now.
08/01/2019 Duration: 04minHow are you relieving your stress? Here are 3 tips to do today, that will help you feel better and take care of yourself. It all starts with you. Stay safe my friends.
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Episode 12: What makes you happy? Why don’t we ask ourselves this question?
07/01/2019 Duration: 07minAsk yourself what makes you happy. Seriously! We ask everyone around us, we tend to everyone’s needs, but forget to ask ourselves, what makes us happy. Find what that is and do it. Take care of yourself, DAILY.