Informações:
Synopsis
We are all about bringing you shorter phrases that you can remember and use while working as a First Responder.
Episodes
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Episode 52: Which stress style are you? How are you relieving it?
23/06/2019 Duration: 06minAll three Stress styles can be relieved with meditation. This practice is as easy as paying attention to your breath and voila you are meditating. I share a quick meditation at the end and don’t forget to use your lavender essential oil. Stay safe friends.
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Episode 51: Finding ways to relax and doing them now.
18/06/2019 Duration: 06minYour relaxation is important. You are important. It all starts with you. I share some tips here and a nice breathing exercise to help you relieve your stress. Stay safe out there.
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Episode 50: Exercise helps relieve stress.
15/06/2019 Duration: 07minThe benefits of exercise are amazing. There are so many ways to do this and I share a few tips here. I also share a mindfulness practice to help you relieve your stress from one of my favorite books, Real World Mindfulness for beginners by Brenda Salgado. As always please take care of yourself and stay safe.
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Episode 49: Making a list of all you are grateful for.
09/06/2019 Duration: 04minOften times we get stressed about things we don’t have and don’t focus on all we do have. Today focus on all those wonderful things no matter how small they may be. Stay safe out there.
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Episode 48: Interview with Ritchie
06/06/2019 Duration: 25minThis guy wanted to share his story. He retired after 25 years and has a lot of wisdom to share. Never under estimate the power of friendship and talking to someone. Much
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Episode 47: Reducing stress with your breath.
02/06/2019 Duration: 05minPaying attention to your breath can help you relieve your stress and relax. Make sure to practice this technique daily and take care of yourself. Stay safe.
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Episode 46: Sleep and stress
29/05/2019 Duration: 10minAre you getting enough sleep? If you are having trouble falling asleep relaxation techniques may help you calm your mind and body.
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Episode 45: Stop, relax & breathe
26/05/2019 Duration: 05minHere are two exercises that are surely going to help you relax and relieve some stress. Stay safe out there
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Episode 44: Breathing deeply and a quick two minute exercise to help you relax.
25/05/2019 Duration: 06minBreathing, breathing!!! Yes the best way to help relax you and bring you back to you. Https://rightasrain.uwmedicine.org/Mind/Stress/why-deep-Breathing-makes-you-feel-so-chill. Stay safe out there.
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Episode 43: Mind/body stress style
21/05/2019 Duration: 06minMind/body stress style. Not only can you find something to relieve your stress physically but you can also meditate and focus on your breath.
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Episode 42: Stop and relax. This is a perfect time to do it.
13/05/2019 Duration: 04minThis exercise can help you relieve the tension in your body and help you relax. It’s important to find ways to relieve your stress. Https://www.takingcharge.csh.umn.edu/activities/other-relaxation-methods
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Episode 41: Weekly check-in & Recap.
10/05/2019 Duration: 05minThis week’s tips are super easy, cost zero dollars and you can do them now.
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Episode 40: It’s a daily operation.
09/05/2019 Duration: 03minFinding ways to relieve your stress is a daily operation. It’s an opportunity to take care of yourself and feel better. What are you doing today to relieve your stress?
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Episode 39: Worry purge and go for a walk. Great way to relieve stress.
06/05/2019 Duration: 04minIf you register stress in your mind, these are great ways to relieve your stress. Check out my article Identifying your stress style in law enforcement today.com. Stay safe out there.
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Episode 38: Music is powerful and can help you relieve stress.
30/04/2019 Duration: 03minGet that playlist together with some of your favorite songs and crank up the volume. It can really help you relieve your stress and boost your mood.
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Episode 37: Laughter is the best medicine
24/04/2019 Duration: 03minLaughter has many benefits and lowering your stress hormones is what it’s all about.
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Episode 36: Weekly check-in & Recap. Meditation and stress.
19/04/2019 Duration: 05minMeditation is a great stress reliever. It can help you breathe better and release the tension in your body. Practice this daily or find a daily practice that will help you. Stay safe my friends.
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Episode 35: Meditation and how it will help you relieve stress.
16/04/2019 Duration: 04minMeditation. I can’t say enough about this stress relieving practice. I share a guided meditation with you from My pocket mediations by Meera Lester.
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Episode 34: Laugh a little more, it’s good for you.
14/04/2019 Duration: 03minLaughing is so good for you. It’s heart healthy and so full of powerful positive emotions. Research shows that laughing releases chemicals, such as nitric oxide, that relax blood vessels.
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Episode 33: Stress and your heart
09/04/2019 Duration: 02minWe all experience stress differently. It’s important to find ways to relieve your stress daily. I share a few tips with you here. Https://www.heart.org