Dos Minutos!

Relax your body. Breathe deeply. These are super easy techniques you can do anywhere. Why? Because you deserve to feel great. There are great tips you can find in The Wellbeing Journal Creative Activities to Inspire. Please do something daily for yourself. Stay safe friends.

This week’s recap is about using candles, aromatherapy, and your breath to relax. You can find many meditations in My pocket meditations by Meera Lester. Stay safe friends.

This is such a great exercise and it is quick. Grab your journal and start writing. Our thoughts are powerful. Stay safe friends.

Impatience can cause stress and feelings of anger. In Real World Mindfulness for beginners it list ways to work through it and feel better. Please do something daily to relieve your stress. Stay safe.

You know there’s no shame in talking to someone. As first responders we deal with many situations and sometimes we just need to release it. I talk with Stephanie Samuels from the Critical Incident Debriefing Center And creator of CopLine 1-800-COPLINE. I talk openly of therapy and how important it is to make yourself a priority. Stay safe friends.

This practice is one of my favorites. I share some useful tips from Kripalu.org. It all starts with you and taking 20 minutes for yourself is the best way to start taking care of yourself. Stay safe friends.

The guided meditation site is a great place to start and get some information on different types of meditations. I am sharing their walking meditation with you here today. This is something you can do in just five minutes. Please do something daily to relieve your stress. Stay safe out there.

Walking is an awesome way to not only get dome exercise but also relieve your stress. Stay safe friends

There are so many ways that you can relieve your stress and you can start right now. I talk about identifying your stress style and figuring out what will help you feel better. You can find that @wellnessforyoupage on Facebook. Make sure to schedule your physicals. Stay safe out there.

It all starts with you. You are what matters. This a great meditation and you can set your timer for 20 minutes. Do something daily to relieve your stress. Stay safe friends.

Stress does some pretty horrible things to our body. That’s why it’s important to get a yearly physical. This can help you live a healthier life and catch things early. Please stay safe.

I am sharing past tips, videos and more this week while I rest and recover. It's important to listen to our bodies and take care of ourselves. I will be sharing useful tips at www.itsmetoni, on Facebook at Wellness for you page. Stay safe friends

The day starts with YOU. Everything starts with you. This is why it's so important to take card of yourself daily and relieve your stress. I share some tips in this episode that will get you pumped. Stay safe friends

Everyday I write down 5 things I am grateful for. This helps me focus on how I have a lot to be thankful for. This practice is known to help reduce your stress and it takes just minutes to do. So grab your journal or notebook and write out your list TODAY. Stay safe friends

Writing down things you are grateful for daily can help you relieve your stress. This is something you can do when you first wake up of in the evening before going to bed. You fan find mofd information at Verywell mind. Stay safe friends.

This week I talk about using exercise to relieve your stress. Something as simple as going for a walk can do amazing things for you. Schedule your physicals, schedule your exercise and schedule time for yourself. It all starts with you. Stay safe friends

Did you know that you can meditate simply by focusing on your breath? Yes! You can. You can also go for a walk and meditate. I hope you

Taking a short 5 minute walk can help you not only relieve your stress but also help you reboot. This is so simple and you can start doing it today. Stay safe friends.

Dealing with difficult people at work can cause some stress. Finding ways to relieve that is inportant. I share a quick 2- minute relaxation at the end. Stay safe

Getting your energy back even after a stressful day can be challenging. I share two easy tips you can do anywhere and at any time. Please take time for yourself daily and relieve that stress. It all starts with you. Stay safe out there. 5 minute Energy by Isadora Baum & https://psychcentral.com/lib/learning-deep-breathing/