Informações:
Synopsis
We are all about bringing you shorter phrases that you can remember and use while working as a First Responder.
Episodes
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Episode 91: Friday’s check-in & Recap
14/02/2020 Duration: 06minWhat are you doing for yourself today? This check-in & recap is all about tips, how to get started, and changing your focus. Stay safe friends.
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Episode 90: Meditation and all it’s benefits.
14/02/2020 Duration: 06minI love the benefits of this practice and how easy it is to add to your daily routine. You can always listen to my weekly Alexa flash briefing each week starting on Monday @ Wellness for you. Stay safe friends.
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Episode 89: Get moving to relieve your stress.
06/02/2020 Duration: 03minI had many excuses as to why I couldn’t get exercise in. Yeah...those were all excuses. Moving your body can help you feel so much better and relieve your stress. I share some tips and a great book. Stay safe friends.
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Episode 88: Be kind to yourself
02/02/2020 Duration: 03minIt’s so important to be kind to yourself. Why? Because it all starts with you and you deserve it. Thank yourself and do something daily to relieve your stress. Stay safe friends.
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Episode 87: Are you ready for your day?
24/01/2020 Duration: 05minHaving a plan and being ready for the day can help us relieve our stress. Having your meals ready and healthy snacks can make a huge difference. I wrote a blog about it and you can read it at www.itsmetoni.com. Stay safe friends.
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Episode 86: Talking about stress with a First Responder.
21/01/2020 Duration: 33minIt was great talking to Sergio and sharing our thoughts on how stress affects us. Stay safe friends
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Episode 85: Stress induced habits
20/01/2020 Duration: 07minOur stress can sometimes cause us to reach for things that are unhealthy. We can also do these because we aren’t prepared for the day. I hope these tips help. Stay safe friends.
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Episode 84: Do you hold your breath?
16/01/2020 Duration: 02minHave you ever noticed how you hold your breath when you are stressed or doing something? I have too. I share some tips, resources, and more in this episode. Take a deep breath and you will feel better. Stay safe friends.
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Episode 83 : Releasing stress and anger
13/01/2020 Duration: 04minI use these tips to help me relieve my stress. That is why I am sharing them with you. Grab a coloring books and color away your stress. Stay safe friends.
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Episode 82: Using these meditations to relax and your breath.
31/12/2019 Duration: 05minYou don’t have to be in a resort or a yoga studio to relax and find peace. You can do these anywhere. Stay safe friends https://www.verywellmind.com, Meditation for relaxation by Adam O’Neill.
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Episode 81: Be kind to yourself
26/12/2019 Duration: 04minGive yourself a break. Take your time. Do something to relieve your stress daily. Stay safe out there friends.
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Episode 80: Stress affects sleep.
16/12/2019 Duration: 06minOur stressful days and jobs affect our sleep. I share some tips on how to get your sleep on and more. Stay safe friends. https://www.sleep.org.
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Episode 79: Visualize your day
10/12/2019 Duration: 04minThis practice is one of my favorites. The journal prompt is from one of my favorite books, The MindfulnessJournal by Scott & Davenport. Have an open mind and give it a try. Stay safe friends.
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Episode 78: Interview with Jenn
02/12/2019 Duration: 28minJenn was a police officer for almost 20 years. She speaks of the job, our calling, and her experiences. She’s an amazing woman with a ton of love.
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Episode 77: I am grateful for...
01/12/2019 Duration: 06minBeing grateful can help you reduce your stress, focus on all the good, and and feel good about yourself.
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Episode 76: Stress and sugar. Not the best relationship.
24/11/2019 Duration: 06minIf you are stressed or having a moment, reaching for sugar is not the best option. Having a plan and being prepared with healthy snacks may be the best option. Stay safe friends.
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Episode 75:Interview with Stacey Trapanese
13/11/2019 Duration: 16minStacey is a Reiki Master Practitioner And she talks about the benefits of healing and what Reiki can do for you. You can find her on Facebook at Enlightened Soul and on Instagram @Enlightenedsoul_healing.
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Episode 74: Jumping into action and relieving your stress.
10/11/2019 Duration: 04minMel Robbins’ 5 Second Rule is life changing. Why? She gets you to think of what you want to do and then counting backwards and doing it. When you think of one thing you want to do today, count backwards 5-4-3-2-1 and then do it. Stay safe friends.
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Relax, release your stress with these two tips.
08/11/2019 Duration: 02minUsing your breath, releasing the tension in your body with these tips. When you find you need a moment, try these exercises. They are amazing. You can find more information at www.takingcharge.csh.umn.edu. Stay safe friends.