Dos Minutos!

It’s not easy asking for help or talking about how you feel. Though it isn’t easy, I want to encourage you to talk it out and don’t do it alone. Please do something daily to relieve your stress. Stay safe friends.

I use this method to help me focus and purge those feelings that got me stressed. Please remember to reach out and ask for help if you need it. No shame in that at all. Stay safe friends.

This week I am talking about passion planning, relieving your stress and more. Remember to schedule your physicals and I want to share these great resources 1-866-COP2COP & 1-800-COPLINE. https://Amzn.to/3eV247a. Stay safe

This week I’m talking about how to get you focused on doing things for yourself to help you relieve your stress. Stay safe.

Stress...it does something to your body. It does something to your stomach. Man do I know it. This week I’m talking about tips, different ways to deal with this, and bringing a special guest on. Make sure to head over to Mindfulness for First Responders on Facebook. Stay safe.

Taking deep breaths throughout your day doesn’t have to be a tough task. Try this tip and use your breaths to relax. Stay safe out there.

It’s so easy to create a playlist and to use it daily to help you relieve your stress. I can’t wait to share more tips this week with you. Stay safe friends.

This week I am talking to you about making time for yourself. Yes...it can be difficult at times or make you feel guilty. But it all starts with you. Be safe out there.

Every now and then we must be reminded to press pause. This is a quick reminder that you are super important. Stay safe friends.

Stress can do a number on us. Especially on our good choices and reaching for the easiest choices. Please do something daily for yourself. Stay safe out there

What are you grateful for? If you stop to think of things you are grateful for, it will shift your mood for sure. Try writing down at least 5 things you are grateful for. I share some tips from Awaken your inner fire https://amzn.to/2UWgnAe. Stay safe friends.

Exercise can help you feel good and relieve your stress. Being stuck at home doesn’t mean we let stress take over. If you don’t want to leave your house you can find workouts on YouTube. I love popsugar. Check out Mayoclinic.com for more in stress management. Stay safe friends.

Diana Delgado and I talk about how stress affects us, how our breath can help us relieve our stress and a meditation. Stay safe friends.

This is my Zoom group recording and meeting with Mindfulness for First Responders. It was great to sure tips and support. I shred a meditation from Real world mindfulness for beginners by Brenda Salgado. Please be safe out there.

It’s been a stressful few days for everyone in the world. I want to remind you to take care of yourself. Stop acknowledge whatever you are going through. Take a breath. You can find more meditations in this amazing book Practical Meditations https://Amén.to/2whlSwg. Stay safe friends.

I am sharing tips on how to relax and the week’s recap. Please do something daily to relieve your stress. Stay safe out there friends.

We are always on the go and reaching for more. Today I ask you to give yourself credit for all you’ve done and take a deep breath. Please do something daily to relieve your stress. Stay safe out there. For more tips check out Breathe Love. Wellness. Kindness. Mindfulness. Inspiration.

I often say that if you need support find the people that will help uplift you. That is something that I feel passionately about and that is creating community. Please do something daily to relieve your stress. Stay safe out there.

Music has a way of making you feel better. Set you your playlist and get jamming to your favorite songs. Stay safe friends.

Reconnect with yourself and find ways to relieve your stress. I share a meditation with you from the Practical Mediration book by Giovanni Dienstmann. Stay safe friends.