Dos Minutos!

This week I am asking you what are you doing for yourself. No really this is a good question. It’s easy to do things for everyone else and skip what we need. Make sure you list the things you want to do DAILY, and do at least one. Stay safe friends.

I am sharing some tips from the Mindfulness for First Responders group. It’s always about you and wellness. It really is!!! The wellness guide I created is the focus for the next few weeks to help focus on taking better care of yourself. Stay safe friends.

Each person has a reason, a story, something that takes them to a place. Listen to this amazing story and the power to overcome obstacles. Thanks Dave.

Each story is filled with experience, and the time that went into a career that touched many lives. Love this lady. She’s good at what she does. Thanks Pam

Noticing how you are feeling and doing something to feel better. Please do something daily to relieve your stress. Stay safe friends

Jerry gave many years of his life to recruits, his officers and his family. An amazing man and mentor. Thanks Jerry.

It was great talking to Frank about the job and going down memory lane. He shared great advice but the one that resonated with me was driving home, decompressing and releasing the days stress in the car. Stay safe friends.

It doesn’t matter how many years have passed, the memories of the job live in us. This interview was real, raw, and from the heart. Through our technical difficulties we were able to connect. Thank you so much for all your years of service. Stay safe friends.

I share a tip that is super easy to do and can help you fall asleep. As always please get checked out by your doctor to make sure there’s nothing going on. Stay safe friends

Our health and this job is a serious subject. Scott talks about the job, his experience with his health and great advice. Stay safe friends.

Times can be tough especially now. It’s important to take time to relieve your stress. Please do something daily. Stay safe

A career full of triumphs, crazy days, and struggle. Lt. John was honest about the things he dealt with and how this job had something to do with it. Please do something daily friends. Stay safe

20 years in law enforcement and a veteran. The insight and solutions are worth a listen. A great man and he is a published author, 115 Proven Ways to Dramatically Improve your agency, your officers & your leadership available on Amazon.com. Stay safe friends. Please like, share, & subscribe

Difficult people come in different shapes, sizes, and any job. This happens to us all. I share tips, strategies, and more this week. Please do something daily to relieve your stress. Stay safe friends. Don’t forget to tune into Mindfulness for First Responders for daily inspiration.

Life takes us on different journeys in law enforcement but the end goal is the same. To protect and serve. Thank you Charlie for all your years of service. https://eastcoastprotectionservices.com/

Life in this job can be hectic. Juan talks about what he did, how he talked about it and what helped him. He’s a great man and it was an honor talking to him. Please reach out to On Time Driving if you are in the Tri-state area. Stay safe friends.

Stress is not only caused by what we do daily. It is also caused by what we say. Our internal dialogue. This week I will be sharing tips, facts, and other things to help is deal with stress. Please do something daily to relieve your stress. Stay safe

This week I’m sharing another tip on helping you reduce your stress. This one is super easy and you are probably already doing it. Please do something daily to relieve your stress. Stay safe out there.

This week I am sharing tips and information on the benefits of moving your body. You can dance, walk, run, or do whatever you want. Stay safe friends.

This week I am sharing ways to not only relieve your stress but also ways to help you being the focus back to you. I love how easy these are to do and you can do them anywhere. Stay safe friends.