Informações:
Synopsis
We are all about bringing you shorter phrases that you can remember and use while working as a First Responder.
Episodes
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Episode 153: Carl Bartlett Jr. Interview
14/06/2021 Duration: 25minI had the pleasure of speaking to Carl about his music, the benefits of music and how easy it is to do. Carl’s music is available on his website https://serenenewyousax.com/. Stay safe friends.
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Episode 152: Do it your way.
06/06/2021 Duration: 04minIt’s okay to do it your way. It doesn’t have to look like everyone else’s way. For more inspiration check out Gabrielle Bernstein’s book, Miracles Now. Stay safe friends.
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Episode 151: Freeing thoughts
24/05/2021 Duration: 05minThis practice is a great one and it helps with relieving stress. The Stress Management Handbook by Eva Selhaub, MD. Stay safe friends.
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Episode 150: Do it for yourself.
20/05/2021 Duration: 03minTaking care of yourself is super important and by starting your day out with YOU. It makes a huge difference. Stay safe friends.
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Episode 149: Redirecting stress
25/04/2021 Duration: 05minFeeling stressed? Get up and move. This will help redirect it. Stay safe friends
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Episode 148: It’s whatever you want it to be.
17/04/2021 Duration: 04minMeditation and breathing are my favorite ways to relieve stress. You can do this too but it doesn’t have to be my way. You can make it your own style. Stay safe friends
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Episode 147: Sitting in silence.
29/03/2021 Duration: 08minThis is something that has helped me so much abs it’s a great way to relieve your stress. Stay safe friends.
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Episode 146: Monday’s tip.
15/03/2021 Duration: 07minI can’t stop sharing these tips with you. Why not share something that can help you or make it easier. Stay safe friends.
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Episode 145: Are you listening?
10/03/2021 Duration: 03minWe often ignore signs and we often feel like asking for help means we are weak. Not true. Asking for help is a sign of strength. Stay safe friends.
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Episode 144: Feeling stress in your body.
08/03/2021 Duration: 07minHow do you relieve your stress? Do you know what your stress style is? If you don’t that’s ok. I share some tips here if you feel stress in your body. Stay safe friends.
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Episode 143: Your thoughts.
04/03/2021 Duration: 04minI often feel like these can stop us from moving forward. I share a tip or two. Stay safe friends.
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Episode 142: Linking stress with food and breathing.
23/02/2021 Duration: 07minI didn’t always think that stress had anything to do with how I felt, let alone link it to my stomach issues. I share some information from Dr. Belisa Vranich’s book Breathe and more. Stay safe friends
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Episode 141: Winning with music
17/02/2021 Duration: 05minListening to music is one of the easiest ways to feel better and release stress. Though you’ve heard it before, this is a great reminder to use it. Stay safe friends
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Episode 140: Time to check-in
31/01/2021 Duration: 02minIt’s so important to listen to your body. Seriously, listen to what it’s telling you. I will be talking about all the things we can do and the resources available to you. Stay safe friends.
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Episode 139: Benefits of using your breath
25/01/2021 Duration: 08minIn this episode I talk about using your breath to help you relieve stress and also to meditate to focus on you. Stay safe friends.
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Episode 138: My daily meditation
16/01/2021 Duration: 03minI often worry about things I can’t control. That is why I created this meditation for myself to help release it. Stay safe friends
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Episode 137: Catching your breath
14/01/2021 Duration: 02minStuck in traffic? Having a day? No problem. Try this. Stay safe friends.
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Episode 136: Loss and focus
05/01/2021 Duration: 02minThis is tough one and not talking about it doesn’t make it go away. I am sharing how I focus on certain things to help me deal with loss. Stay safe friends.
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Episode 135: Get up and move today
27/12/2020 Duration: 06minThis week I’m talking about one of my favorite books that has helped me jump into action with a simple technique. Stay safe friends
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Episode 134: Carry this with you.
07/12/2020 Duration: 04minYou know those pictures you took while on vacation! Yes those pics. I want you to carry them with you to help you relieve your stress. I’m going to share tips this week st Mindfulness for First Responders and I am sharing one Quick tip today. Stay safe friends