Informações:
Synopsis
We are all about bringing you shorter phrases that you can remember and use while working as a First Responder.
Episodes
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Episode 249: Day 86 Object meditation
08/04/2022 Duration: 02minYou can focus on an object or have one in your mind and close your eyes. Stay safe friends
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Episode 248: Day 85
04/04/2022 Duration: 04minMindfulness in your life with some tips. Taking it way back. Stay safe
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Episode 247: Day 84 Support is available.
29/03/2022 Duration: 05minTake time to figure out who to have in your corner. Stay safe.
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Episode 246: Day 83 Mindlessness is ok
29/03/2022 Duration: 02minSeize these moments as opportunities for congratulation. The little pocket book of mindfulness by Anna Black
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Episode 242: Day 79 Stop everything
23/03/2022 Duration: 02minStop everything and give yourself a breath.
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Episode 241: Day 78 Release stress with a pose
23/03/2022 Duration: 01minThe Half-moon pose is one I like to do and quick to do. Stay safe
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Episode 240: Day 77 Be kind to yourself
23/03/2022 Duration: 04minDaily practice and finding your thing is super helpful.
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Episode 239: Day 76 HIIT workout
23/03/2022 Duration: 02minMovement is a great way to relieve stress. Try it out. Stay safe friends.
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Episode 238: Day 75 Red light
23/03/2022 Duration: 01minIt’s more than just a game. You can use it to breathe and relax.
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Episode 237: Day 74 write it down
15/03/2022 Duration: 02minPurging your thoughts is a great way to relieve stress. Stay safe
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Episode 236: Day 73 watch your breath
14/03/2022 Duration: 02minThis is something truly gifted to us. Inhale and exhale. Stay safe friends. 100 Ways to Calm.
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Episode 235: Day 72 Be grateful for yourself
14/03/2022 Duration: 02minStop and think of how awesome you are.
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Episode 234: Day 71 Red light relax
14/03/2022 Duration: 03minTaking time to be present and using these moments to relax.
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Episode 233: Day 70 Who is with you?
14/03/2022 Duration: 02minWe often take thoughts into areas where we could’ve e relaxing. Stay safe
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Episode 230: Day 67 Laugh it out
14/03/2022 Duration: 02minLaughing is truly medicine. Find some funny videos and laugh it out.
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Episode 229: Day 66 Picture yourself there.
14/03/2022 Duration: 02minYou know those amazing pics you took. Let’s use them to relax. Stay safe.