Informações:
Synopsis
We are all about bringing you shorter phrases that you can remember and use while working as a First Responder.
Episodes
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Episode 228: Day 65 slow it down
14/03/2022 Duration: 02minSlowing down does not mean you aren’t going for it. It just gives you time to focus on you. Stay safe.
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Episode 227: Day 64 Breathe and masssge
14/03/2022 Duration: 02minMassaging your organs with your breath. Who would have thought! Stay safe friends
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Episode 226: Day 63 Set up for sleep
14/03/2022 Duration: 01minMake sure you are making your sleeping area sleep friendly. Stay safe.
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Episode 225 : Day 62
04/03/2022 Duration: 02minChecking in with yourself early in the morning. Using your breaths and releasing stress.
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Episode 224: Day 61
04/03/2022 Duration: 02minSqueeze your stress away with this tip. https://youtu.be/GYFLCUtG2ps
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Episode 223: Day 60
04/03/2022 Duration: 02minDrink some cold water for a quick pick me up and relieve stress.
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Episode 222: Episode 59
02/03/2022 Duration: 03minBreathing supplies your body with the oxygen it needs. 100 days of calm by Amy Leigh Mercree
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Episode 221: Day 58 gratitude meditation
28/02/2022 Duration: 03minI love sharing different tips and things that have helped me. This is one from My pocket meditations by Meera Lester. Stay safe friends.
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Episode 219: Episode 56
25/02/2022 Duration: 02minBe the best version of yourself. You don’t have to be like everyone else.
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Episode 218: Episode 55
25/02/2022 Duration: 03minStarting your day out with something for yourself. It’s key in relieving stress. Stay safe.
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Episode 217: Day 54
25/02/2022 Duration: 02minLetting go sometimes allows for other things to come in.
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Episode 216: Day 53
25/02/2022 Duration: 02minA little positivity goes a long way. This is how I do it.
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Episode 210: Happy Valentine’s Day
14/02/2022 Duration: 03minIt’s a perfect day for you. Yes let’s get started. Stay safe friends.