Informações:
Synopsis
We are all about bringing you shorter phrases that you can remember and use while working as a First Responder.
Episodes
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Episode 203: Day 38
10/02/2022 Duration: 02minStretching is a great way to relieve tension and stress.
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Episode 202: Day 37
10/02/2022 Duration: 02minAsking for support is not assign of weakness. Stay safe.
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Episode 200: Day 35 appreciating nature
05/02/2022 Duration: 01minIt’s cold here but that doesn’t mean you can’t get in your car and still enjoy it. Stay safe friends.
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Episode 198: Day 33
02/02/2022 Duration: 02minYou can do something daily to relieve your stress. Stay safe.
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Episode 196: Day 31 Mindful driving. Is that a thing?
31/01/2022 Duration: 03minI use this time in my car to think, breathe, and relax. Yes…relax. Stay safe friends.
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Episode 195: Day 30
31/01/2022 Duration: 03minThis episode is about digestion and how to help when you are on the go. Stay safe
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Episode 193: Day 28. Let’s get moving.
29/01/2022 Duration: 03minA few steps is all it takes. Stay safe friends.
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Episode 192: Day 27: This is one of my favorite tea blends
28/01/2022 Duration: 01minI love sipping on tea to relax with the right blend. Stay safe