Informações:
Synopsis
We are all about bringing you shorter phrases that you can remember and use while working as a First Responder.
Episodes
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![Episode 192: Day 27: This is one of my favorite tea blends]()
Episode 192: Day 27: This is one of my favorite tea blends
28/01/2022 Duration: 01minI love sipping on tea to relax with the right blend. Stay safe
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![Episode 191: Day 26]()
Episode 191: Day 26
27/01/2022 Duration: 02minStress can affect your digestion. Here’s a tip on improving it. Stay safe
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![Episode 190: Day 25 of 365 days of tips.]()
Episode 190: Day 25 of 365 days of tips.
25/01/2022 Duration: 03minRun or walk up some stairs to get an energy boost and relieve stress. Stay safe friends
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![Episode 189: Day 24]()
Episode 189: Day 24
25/01/2022 Duration: 02minSetting an intention. Start today. Stay safe friends.
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![Episode 188: Day 23 of 365 tips to help relieve stress]()
Episode 188: Day 23 of 365 tips to help relieve stress
23/01/2022 Duration: 02minI love drinking tea and it so easy to do. Stay safe friends
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![Episode 187: Day 22]()
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![Episode 186: Day 21 Unplug]()
Episode 186: Day 21 Unplug
21/01/2022 Duration: 04minUnplugging seems so scary but trust me it’s so worth it. Try it. Leave me a message. Stay safe friends.
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![Episode 185: Day 20 of one year of tips.]()
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![Episode 184: Day 19]()
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![Episode 183: Day 18 Release with a bend.]()
Episode 183: Day 18 Release with a bend.
18/01/2022 Duration: 03minThe five minute calm book gad many amazing tips that can help you relieve your stress. Stay safe.
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![Episode 182: Day 17]()
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![Episode 181: Day 16]()
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![Episode180: Day 15 Forgiveness]()
Episode180: Day 15 Forgiveness
16/01/2022 Duration: 03minIt’s something you deserve. Don’t be so hard on yourself. Stay safe.
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![Episode 179: Day 14]()
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![Episode 178: Day 13]()
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![Episode 177: Redirect it. Stress that is.]()
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![Episode 176: Day 11]()
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![Episode 175: Day 10]()
Episode 175: Day 10
11/01/2022 Duration: 04minDon’t forget to do something daily. Stay safe friends
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![Episode 174: Day 9 Being present]()
Episode 174: Day 9 Being present
09/01/2022 Duration: 04minBeing present is hard when it’s all going crazy. I share a tip and exercise. Stay safe friends
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![Episode 173: Day 8 Support]()
Episode 173: Day 8 Support
09/01/2022 Duration: 02minYou don’t have to do it alone and you certainly don’t have to have all the answers. Asking for support is okay. Stay safe friends.
