Ruthless In Pursuit

Relationships. These can be one of the most overlooked pieces of the puzzle within coaching. The staff and team here at CF Kingfield have always put that foot forward in finding the connection first and then the technique second, and now it is allowing them to truly put themselves on the map within Minnesota and National stage of Weightlifting, Fitness, Culture, and Coaching. We hope you enjoy this episode the way we did. --- Support this podcast: https://anchor.fm/thedeependweekly/support

[DISCLAIMER] We were on the go and we had some poor audio but there is such gold here I couldn't wait to post this. Sitting down and chatting with Coach Tim Thackery and Coach Ryan Rivera of the Juice Athlete Compound(https://www.juicecompound.com/) We chat on the current "fuck all" state that our industry of coaching has become between social media, and the easy access to each and everything everywhere, how do we sift through the shit to find the real? Dive in to this and enjoy some candid moments with these find gentlemen --- Support this podcast: https://anchor.fm/thedeependweekly/support

This time we sat down with a group of four amazing women from CFF and had them share their extended views and beliefs on what finding their own beauty and confidence meant to them. --- Support this podcast: https://anchor.fm/thedeependweekly/support

Suffering. Surrender. The acceptance of what is going on. Driving to work this morning I had a lot of turmoil in my mind and gut and I think it could have easily destroyed my day, but I was reminded of what amazing strength I have to get through these days with my faith and being able to surrender my moments to God. NOW! That doesn't mean my God is your God and that is ok. I think this practice can relate to all of us. I hope you listen and find value in this. --- Support this podcast: https://anchor.fm/thedeependweekly/support

The mind of a child! --- Support this podcast: https://anchor.fm/thedeependweekly/support

Beauty, strength, confidence for the longest time a group of words that didn't always fit together especially for young men and women. Today we sat down with Kylie as she shares her journey in finding her beauty in her strength and how that has shaped the future of her life and the way that she treats herself and others around her. --- Support this podcast: https://anchor.fm/thedeependweekly/support

We are checking in on those SMART goals from last week and sharing how my week has been going! --- Support this podcast: https://anchor.fm/thedeependweekly/support

Holy Smokes! Where have we been?! We are back! --- Support this podcast: https://anchor.fm/thedeependweekly/support

Wow. Have you ever met someone so passionate about their life, job, or opportunity that you are so inspired you just want to take on the world??? That was today for us! We sat down with Andrea Sega, assistant marketing director and social analyst for The Duluth Pack company right here in our very own Duluth, MN. Andrea shared with us what makes DP who they are and why simply put “they are the best”, not only from a production line but down to just the internal team atmosphere they thrive on. We also asked Andrea what makes a brand these days in a market overwhelming with social media options, avenues and buzz? We are excited for you all to listen. --- Support this podcast: https://anchor.fm/thedeependweekly/support

Monday! Grind. Handle it. I’m struggling to find the motivation amongst chaos, but thankfully I have inspirational people all around me. #SYMFS --- Support this podcast: https://anchor.fm/thedeependweekly/support

WHOA! Consistency club?!? I’ve been struggling. But you guys have been killing it. Working through the chaos. Finding time with friends. Embracing the changes! --- Support this podcast: https://anchor.fm/thedeependweekly/support

Well an epic Vikings loss, crazy eagles fans and dealing with facing failures. --- Support this podcast: https://anchor.fm/thedeependweekly/support

Hadley said it best. Learning to check in and value that use of our free time or “free choice”. The challenge for this next week is to apply and see how that dynamic changes and what value it is bringing to your life and surroundings. --- Support this podcast: https://anchor.fm/thedeependweekly/support

Wow. What a journey! Today we sat down with our friend Timmon Lund for him to share his incredible journey through the diagnosis, treatment, remission, relapse and ultimately emotional and mental clarity it brought him and how now he lives every day making sure he catches every moment and savors the love and relationships with those around him. Ultimately life has brought him the awesome ability to share and create a foundation that gives back and brings love and humanity to those struggling to fight for their own. Follow and check out his foundation www.catchyourmoment.org --- Support this podcast: https://anchor.fm/thedeependweekly/support

Examine yourself. Take today and take the week to learn and to know why do you or don’t you accept or tolerate the things are you? Is it faith, belief, culture, up bringing? Maybe you don’t even know. Take the time to open your heart and open your mind. --- Support this podcast: https://anchor.fm/thedeependweekly/support

“Jumping through Hoops”. This episode we meet up w/Melissa Rainville Head brewer with Hopps Brewing here in Canal Park of Duluth, MN. With 15+ years of experience Melissa took us through, the process, the styles, the design and the inspiration and journey that has brought her to current day in brewing. It was great to hear her journey, hobby like beginnings that have since spawn some of the greatest beers in the Greater Northern US. We hope you enjoy and find it as satisfying as the brews we were sipping on during this episode. --- Support this podcast: https://anchor.fm/thedeependweekly/support

New Weekly challenge! #MindfulMondays, so with the new year new me craze it is easy to throw a lot of new responsibilities and tasks on our plate to feel like that is what we need to be successful and crush those goals but my question is at what cost? So our new weekly challenge is Mindful practice of your “free time” or “free space”, and how are you using it? So the example is myself. In my down time I have a tendency to just get sucked into to cruising the inter webs getting lost in articles or videos and going down rabbit holes and I miss the fun family time, or I miss time to read or time to socialize with my friends and family. So the challenge this week is “awareness”. How aware are you of how and what you spend the quality of your free time on? What fills it? Do you even know? Take this week to find out and find out if it is healthy or helping you reach your goals and then learn to see what changes or improvements you can make. Next Monday we will c --- Support this podcast: https://anchor.fm/thedee

Mike Jones, Veteran Marine Corps Infantry officer, Georgetown Graduate, MBA, Founder & Visionary of Union Fitness & Alchemy 365 sits down and talk about what it took for him to be able to build to their point of success in their teams, companies and leadership. Mike shares with us some of the key points that he has learned and used along the way and the ups and downs to get to a place of gratitude and understanding that allow him to help empower and build the ultimate experience for his team, mission and their clients and services. We talk Traction, the long term vision, dying markets and the next surge, and how to see through and use your fear as a weapon to guide to you toward success and accomplishment. --- Support this podcast: https://anchor.fm/thedeependweekly/support

How can we pay off what happened in 2017 heading into 2018? In the episode we chat on what are some easy smart choices to make to help you be prepared for the future of your finances. What were some things that surprised us or wowed is in 2017? What is on the rise or fall in 2018? What does smart planning look like? Three easy points of performance to follow, and is Bitcoin and or crypto currency a smart investment? --- Support this podcast: https://anchor.fm/thedeependweekly/support

2018. It’s here. Holy shit. But let’s not be hasty in jumping into the stress of “new year new me” yet. Instead help me help you help us(make that a hashtag) and let’s take this week by week. My challenge is for you all much like me to establish weekly S.M.A.R.T. Goals and make it a daily practice. No goal can be achieved if we are not taken measurable steps daily to get through that process. My smart goals for the week are as follows. #1: Prep. Prep my food daily, prep my schedule nightly, prep my work and prep my mind. #2: Back to the routine. Wake up. Family. Work. Train. Learn. Love. All in that order. #3: Socialize. This week we are meeting old friends and making new ones and I am excited and I am making it a scheduled priority. My biggest obstacles, I have my mind all over and at times I don’t make the writing it down a priority. Secondly, I am an introvert and if left without the challenge I will choose to stay in a To myself. My solution? Write it --- Support this podcast: https://anchor.fm/thedee