Sober Soul Recovery
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 108:47:52
- More information
Informações:
Synopsis
Each week we take on the overuse of alcohol and drugs in our addiction driven culture as a way coping with the human experience and explore ways to start, build and master a life you dont want or need to escape from. Lynn Matti is a licensed clinical counselor and a woman who has freed her sober soul and is on a mission to rebel against our addictive cultural norms and offers professionally curated, proven, relevant and useful educational information about substance use and overuse. Creating mindset shifts in awareness, insight, and behavior change needed to support the joy, contentment, and challenges of living a sober life.
Episodes
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190: What are the Different Types of Trauma and Do Have You Experienced Any?
07/03/2022 Duration: 29minLynn talks about the confusion today regarding what is trauma and do I have some?
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189: Are You Practicing Self Reflection? What Is It and Why We All Need It.
28/02/2022 Duration: 24minLynn shares the necessary practice of Self Reflection, tips and ways to learn it today.
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188: Interview with Veronica Valli of Soberful and Author Soberful: Uncover A Sustainable Fulfilling LIfe Free of Alcohol
21/02/2022 Duration: 46minIn this episode we have a ball discussing the joys of sobriety and recovery along with Veronica's Five Pillars of Sobriety and Emotional Sobriety.
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187: What is Emotional Intelligence and How Does it Help Me to Better Emotionally Regulate?
14/02/2022 Duration: 26minLynn talks about research and practice around EI and ER and how to be more mentally fit and flexible.
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186: I'm Back! Let's Talk About Moving Through 2022 With Honesty, Meaningful Coping Skills and a Massive Dose of Self Compassion.
07/02/2022 Duration: 29minLynn talks about what she learned about herself over the break and how to focus on what you need in the coming year.
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185: Looking for Good Episodes to Listen To?
06/12/2021 Duration: 05minLynn identifies several of her top episodes to take you into 2022! See you in January!
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184: Celebrating Your Sobriety and Recovery: How to Do It Without Relapsing.
29/11/2021 Duration: 15minAsk yourself things like: Who will be at the party? Is there anyone there who will try to compromise my sobriety? Who can go with me that supports my sobriety? What will I say when someone offers me a drink? What will I order to drink while there? Where is the party? Is it an environment I can handle at this time? How will I get home in the case I feel uncomfortable and need to leave? What are possible relapse triggers? What is my escape plan if I feel a craving or urge come on?
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183: Want To Slow Your Racing Thoughts? Best Anxiety Tool Decoded
22/11/2021 Duration: 23minIn today's episode Lynn talks about how folks confuse meditation with mindfulness and often take the fun out our being in the present moment.
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182: Survival Guide For Your First Days Sober or in Recovery
15/11/2021 Duration: 32minMany people aren’t sure what to expect when getting sober or entering into Recovery, even with some research. The first days of sobriety are full of challenges and opportunities to strengthen recovery. Getting an idea of what it’s like can help you or your loved one navigate this time more successfully.
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181: NeuroNerdy Topic Alert!! Talking About How We Talk About Addiction and Mental Wellness
08/11/2021 Duration: 20minLynn takes a neuronerdy dive into one of her favorite recovery resources for information on our brain and how better understand what goes on within it.
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180: 6 Things We Still Get Wrong About Substance Use and Addiction.
01/11/2021 Duration: 26minLynn shares her top 6 things that folks are still messing up about addiction, substance use and recovery!
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179: Emotional Boundaries and Detaching With Love: Warning, May Bring Relief and Happiness.
25/10/2021 Duration: 28minLearn how to set boundaries big and small.
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178: Adult Children of Emotionally Immature Parents
18/10/2021 Duration: 23minIn this episode Lynn share a helpful resource for providing relief from confusion and emotionally suffering that some parents arouse in our early lives.
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177: Alcohol, Sobriety, Recovery and Sleep: Learning About The True Effects of Substances.
11/10/2021 Duration: 28minLynn shares on what alcohol and other drugs deprive us of, how they work against and not for healthy relaxation and sleep.
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176: How Do You Define Happiness and Ways to Get More Sooner.
04/10/2021 Duration: 24minLynn explores why happiness seems so hard to get and how to figure out your own happiness goals. When most people talk about happiness, they might be talking about how they feel in the present moment, or they might be referring to a more general sense of how they feel about life overall.
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175: Want to Reduce or Moderate? Here Is a Healthy Way to Experiment.
27/09/2021 Duration: 33minToday Lynn talks about what most of us who have a problematic relationship with substances want to do, sometimes desperately. There is a way to experiment with moderation to find out if it's for you.
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174: Let's Talk About Pride and Humility
20/09/2021 Duration: 23minIn this episode Lynn shares the raw pivotal moment during early sobriety when she was faced with a huge block to her own recovery, her pride.
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173: Healing Relationships in Sobriety and Recovery
13/09/2021 Duration: 33minLynn shares steps you can take today to improve and heal broken and hurt relationships.
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172: Drinking Too Much? Overwhelmed? Worried? Stressed?: Learn Where to Start
06/09/2021 Duration: 26minLynn talks about what to do if you are feeling out of control even just a little bit.
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171: The Upstairs and Downstairs Brain: Learn to Integrate Your Brain
30/08/2021 Duration: 27minIn this episode Lynn discusses why we need both the upstairs and the downstairs brain and why we need them to work together.