Rise And Grind

This week during Rise & Grind we are talking sleep

This week during Rise☀️ & Grind☕ we talking execution of your daily schedule. Last week was planning for your day, now we are talking about doing! I know you have productive days, but often those productive days you end up tired and stressed. Let’s make everyday more productive. our work days you will get more done, and have more time for fun. And your relaxation days you will come out even more relaxed. Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps. Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director. Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as to

In this episode of Rise and Grind we are sharing we are talking about our top 5️⃣hacks for a more productive day. You will find yourself with more time to relax at a beach ⛱️,

In this episode of Rise and Grind we are sharing our strategy on how we build goals that WORK! Often people set goals, but struggle to see them through. Check out our video to see the strategies we use to drive growth and success in all facets of our lives/ Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps. Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director. Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children. We look forward to working with you and helping you with your own growth as well the people around you.

In this episode of Rise and Grind we are sharing with you an introduction to our new web show. Learn a bit about our show and how we want to help make an impact on your life. You will also find out how we became involved with Martial Arts and why we are still in it, living it! Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps. Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director. Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children. We look forward to working with you and helping you with your own growth as well the people aro