Mansformation With Mitch Calvert Fitness

Winnipeg Weight Loss Show is back with 4 things you MUST track to transform by summer Also! We're giving away a $1,000 transformation package with our new coach, Rebecca. Get the scoop and enter the draw.

Rewind to 2015 and my first Men's Health article goes live... only to be trashed by my first ever internet troll. Here's the lesson for you...

I'm Sean Crick. I was a year ago, a week ago and a year ago that I decided that I hadn't changed the way I was living. Wasn't healthy, wasn't sustainable. And, you know, I'm looking at myself in the mirror and said, you gotta do something here, you're gonna die. And, but where do I get started? Don't know how to get started. And, you know, whether the fake gods were listening or what it was, it was the same day that Mitch had one of his regular articles in the free press. And I read it and he started talking common sense things about wealthy, less calories to take in. You'll lose weight and, you know, exercise 30 minutes a day. Just real simple stuff. And it really, it really resonated with me. So, I took a plunge. I was traveling, I do a lot of traveling for work. And the day before I started the program, I had a panic attack. Like, can I do this? Do I have it in me? Biggest wins part from losing 100 lbs? I just think overall health, I used to think my knees were bad,

No pound-shedding panacea, or is there? Ozempic is an injectable medication administered once a week. Ozempic mimics the GLP-1 hormone naturally produced in the intestines. Its primary role is to reduce food cravings and appetite. It can also delay gastric emptying, which is the time it takes for food to move through the stomach, so you hit and sustain that full feeling more than normal. It has its pros and cons as we'll get into. To slim down sustainably and boost health and fitness, you can’t rely solely on any weight-loss drug, no matter how highly-hyped. But it could help support a healthy lifestyle change if you struggle managing hunger.

Interview done by Daniel Nagy on the Winning in Winnipeg podcast. From obese video game addict to respected fitness coach, Winnipeg-based Mitch Calvert first found his passion for fitness after losing 60lbs, completely changing his life. He now makes it his purpose to help others do the same. Mitch has a background in creative communications, having written for the Winnipeg Free Press. Mitch has been featured in Men's Health Magazine, training clients all around the world and has over 1000 success stories as proof his incredible success!

Five Tip Friday

The time I got kicked out of a bar with a chicken breast in my pocket, and what to do instead.

Mitch from Calvert Fitness discusses fat loss tools you've never heard of