De La Fit

Today we sit down to talk with Mixed Martial Artist and coachCaleb McAllister Brazilian Jujitsu stylist and coach. --- Send in a voice message: https://anchor.fm/delafitpodcast/message

De La Fit podcast talks with Coach Fab aka Fitness trainer Felicia Flake takes us through her fitness journey starting from her military career in Afghanistan to her two time adventurous on American Ninja warrior. --- Send in a voice message: https://anchor.fm/delafitpodcast/message

De La Fit Podcast speaks with. the fitness worlds true to life Dragon Ball Z warrior. DeAngelo Lewis as he explains his creative outlook on training and how his health and fitness views changed after the tragic passing of his father. --- Send in a voice message: https://anchor.fm/delafitpodcast/message

Social media challenges have become a common part of our culture, It's normal to see individuals doing strange and out of the ordinary things in the cyber world for likes and attention, but out of the darkness and randomly mediocre enters a shining light introducing "JahSun" the man that created the now famous "21 day Semen Retention Challenge" that has garnered attention from men all over on social media. Now what Is A Semen Retention Challenge, you may ask? Well let's think of it as a 21 sexual fast, that's right 21 days straight of no sex, or sexual provocative activities. Find out what would make men willingly abstain from sex here on the De La Fit Podcast. If you would like to get in contact with JahSun contact him at the links provided below. https://www.instagram.com/faristudiosart faristudiosart@Gmail.com --- Send in a voice message: https://anchor.fm/delafitpodcast/message

If there's one thing John Blackley knowns well, it's the mental and spiritual healing of that comes from being active, fit and healthy. Born into a family of athlete's and growing up in the fitness lifestyle he's seen it all, running and owning gyms, training athletes and pro bodybuilders. John has 30 yrs wealth of experience where it comes to the subject of fitness and its effect on the mind. Today De La Fit Podcast is anxious and proud to sit down with Mr. Blackey and pick his brain on the topic of what being physically active means to know only to the body but to the mind. Also in our "Dropping the Jewels"segment we'll be discussing the benefits of exercise on sexual health and physical stamina. --- Send in a voice message: https://anchor.fm/delafitpodcast/message

De La Fit Podcast sits down with bodybuilding/ Powerlifting champion and anti-bullying activist Nixlot Dameus. He'll walk us through his youth from leaving his native country of Haiti at age 9 to growing up in Philadelphia's rough Olney section. His battles with bullying, PTSD and depression to becoming a champion. To contact: Mr. Nixlot Dameus email him @ nixlot543210@gmail.com or search for him on Instagram www.instagram.com/caribbean_muscles This week "Dropping the Jewels" segment features Massage Therapist Tiana Savoy. She'll be explaining the health benefits of massage, some you knew, and some you'll wish you had known and why you should be booking your next massage session, Now! To contact: Ms. Tiana Savoy email her at Tiana2005@yahoo.com or look her up on www.instagram.com/savoyrhoyaltywellness247 --- Send in a voice message: https://anchor.fm/delafitpodcast/message

This week we interview Kimberly Frempong, Mother,Trainer,nutritionist, nurse,bodybuilder, powerlifter etc as she discusses her journey into fitness and health, explain the secrets about celebrity bodies vs our owns, nutrition info, what you see is not always what you get and much, much, more. Also we have Sidiqua Bey with us on the dropping the jewels section to discuss about your pregnancy and why perhaps you should look into having a doula at your side for your child's birth. --- Send in a voice message: https://anchor.fm/delafitpodcast/message

Part 2 of our thought provoking interview continued with vegan chef David Bey as he breaks down the benefits of plant based diet for us, as well as why being vegan may or may not be for you. --- Send in a voice message: https://anchor.fm/delafitpodcast/message

This week on our show will be speaking with vegan chef David Bey about being vegan, what is the vegan diet? Why is it?and is beneficial for you? Also this week celebrity trainer Brittany Noel discusses getting back in the gym after pregnancy when is the right time, and just what should you being doing to help get your bodies right Queens! --- Send in a voice message: https://anchor.fm/delafitpodcast/message

This week  part two of our interview with powerlifter Richard "The Ant" Hawthorne. Also this week we'll be discussing men and ageing , what us men can do to help maintain our fitness and health as we get older. Do you also suffer from Osteoarthritis or perhaps Rheumatoid arthritis? Then this episode of the De La Fit Podcast may be for you. tune in to our "Dropping the jewels" section of the podcast to hear some tips on what you can do to perhaps manage your arthritis a little bit better --- Send in a voice message: https://anchor.fm/delafitpodcast/message

host SunMoon & Rob Interview one of powerlifting's elite athletes, Richard "The Ant" Hawthorne. he'll be discussing his philosophy's on fitness, powerlifting and life. Join us for part 1 of this amazing interview. --- Send in a voice message: https://anchor.fm/delafitpodcast/message

Today's show we'll be discussing , Pre- Workouts, How to stay motivated when your not seeing those gains as promptly as we would like , Challenges Making Exercise Fun , Unconventional forms of cardio. As always the De La Fit Podcast is rated M for mature. --- Send in a voice message: https://anchor.fm/delafitpodcast/message