How To Love Your Body

Today Lauren and Jenna discuss gentle nutrition, how they see it differently, why you can't please everyone and why that's okay! This conversation might be a little controversial but important. Be sure to check out the UnDiet Your Mind App if you are looking for Intuitive Eating and UnDiet Support! You can create a free account and register at undietyourmind.app or just search for UnDiet Your Mind in the app store.

We talk about the reviews on The F*ck It Diet by Caroline Dooner. Many people miss the mark on what this book is actually about so we wanted to dive into some reviews and have a discussion on them.  Get the FREE UnDiet Kickstart Course HERE. 

This week Jenna and Lauren discuss the three types of desire for weight loss, what they mean for your UnDieting journey and how you can begin healing no matter which type you're experiencing. You can also grab our free UnDiet for Life Kickstart Course to fast track your journey to food and body freedom here - bit.ly/undietkickstart

As an Intuitive Eater, being at home in your typical "routine" or going on a vacation makes no difference. Your mindset around food is the same and nothing needs to change. Yes, your environment changes but it doesn't create any chaos when it comes to eating. Tune in to this episode to learn a few tips on how to keep your mindset strong even when traveling to Mexico for an all inclusive vacation or a weekend in Big Bear.  Also, check out our "Pay As You Go" Group Coaching program! It will be held in the month of April. Join as few or as many of these group coaching sessions as you would like without any long term commitment. Our first session is April 6th, 2022 at 5pm pac - Learn more here.  Music by Grace Hrabi - https://casatiband.com/

Have a hard time with the restrict binge cycle? Are you only able to eat in an all or nothing kind of way with ice cream (or any food?) Are there any core feelings of thinking you need to lose weight to find love? Learn how to heal your relationship with food and take some tangible skills away with you.  Work with us 1:1: https://thebodylovesociety.com/coaching Join the UnDiet Your Mind App Community: https://thebodylovesociety.com/app Intro music by Grace Hrabi: https://www.casatiband.com/

In this episode on How to Love Your Body we talk about a happiness hack. This will help you enjoy the process of Intuitive Eating (or any goal you have) just a little bit more. Sometimes we can feel miserable along the way to a goal we believe will make us happier in our lives. Why not enjoy the process (even 1% more) than you do now? Want private coaching? Fill out a form here. https://thebodylovesociety.com/coaching Check out our UnDiet Your Mind App. https://thebodylovesociety.com/app Intro Music by Grace Hrabi at https://www.casatiband.com/

On this episode of How to Love Your Body Jenna and Lauren are wrapping up the Intuitive Eating Principles Series with the last three principles. They are Body Respect, Movement and Gentle Nutrition. Get your free Separating Weight and Wellness Workbook here - www.thebodylovesociety.com/workbook Want to watch the videos of our podcasts (and many more)? You can subscribe here.  

INTUITIVE EATING SERIES: Lauren and Jenna go over Intuitive Eating Principles #6 & #7 - Feel Your Fullness and Cope with Your Emotions with Kindness. Be sure to watch the previous 3 episodes in the Intuitive Eating Series!   You can fill out an application for private coaching here: https://thebodylovesociety.com/coaching   Get the UnDiet Your Mind App - use the code TBLS to get a 50$ discount - https://thebodylovesociety.com/app   Music by Grace Hrabi at https://www.casatiband.com/

Intuitive Eating Book: https://www.goodreads.com/book/show/18858765-intuitive-eating UnDiet Your Mind Journal: amzn.to/3tFfuiw  UnDiet Your Mind App: www.thebodylovesociety.com/app Tune into this episode of How to Love Your Body where we cover the next two principles from Intuitive Eating - Getting Rid of the Food Police and Eating with Satisfaction. Do not miss these steps or intuitive eating will never click.

In this episode on How to Love Your Body - we discuss Intuitive Eating Principles #2 & #3. Honor Your Hunger and Make Peace with Food. You can get the UnDiet Your Mind: Eat with Ease 60 Day Journal on Amazon -  https://www.amazon.com/UnDiet-Your-Mind-differently-eating/dp/B09KF4DYWB/ref=sr_1_1?crid=1QHBNDCFSNP16&keywords=undiet&qid=1643151336&sprefix=undiet%2Caps%2C404&sr=8-1 For private coaching you can learn more and fill out an application at - https://thebodylovesociety.com/coaching Please rate and review the pod so we can get the message of UnDieting out there!  You can also watch the podcast on our YouTube Channel - Subscribe here.

Whether you just started your Intuitive Eating journey or have read the book many times be sure to tune into this episode to get more nuance and insights in the first and most vital principle of Intuitive Eating - Rejecting the Diet Mentality! Want to start rejecting the diet mentality? Our UnDiet Your Mind Journal is a great place to start. You can grab it here - amzn.to/3tFfuiw Please rate and review the podcast so the non-diet message can reach more people!  Thank you! xo Lauren and Jenna

How to Love Your Body Podcast - Episode 190 In this episode, Lauren and Jenna have an honest conversation about their own personal lives, the challenges around UnDieting, and life in general. We are all going through this human experience together. We hope you find this conversation refreshing and that you can relate in your own ways. Subscribe to our YouTube channel here for weekly podcasts and videos! You can get the UnDiet Your Mind app here www.undietyourmind.app Use code TBLS for 50% off your first month for $5 off yearly. Music by: https://www.casatiband.com/

This week is a biggie - Jenna and Lauren are discussing social media, it's pros and cons and how you can incorporate it (or limit it) in ways that serve you. This will be different for everyone and there is no judgement on what works for you but listen in to stop and question things for yourself. Where is social media helping you? Where is it hurting? You can also check out the UnDiet Your Mind App here  and use code TBLS to get 50% off your first month. Also be sure to subscribe to our YouTube channel here . See you next week!

On this episode Lauren and Jenna talk about 3 ways to eat with ease. They dive into releasing all or nothing thinking, seeing food as neutral, and trying out the UnDiet Your Mind: Eat with Ease 60 day journal.  Eating with ease is more than just using tangible tips, it's shifting the way you think about food. It's UnDieting your mind. We are here to help you do that in this episode. Tune in to the full conversation!  Get the UnDiet Your Mind: Eat with Ease 60 Day Journal on Amazon here Or just search UnDiet Your Mind on Amazon. 

In this episode Lauren McAulay and Jenna Free discuss the obstacles that come with being conditioned to think like a dieter. This includes being conditioned with beliefs around fat phobia, healthism and the many problematic habits we adopt as dieters. Learn how to begin shifting this conditioning so you can move forward in your Intuitive Eating Journey! Be sure to look into our UnDiet Your Mind app if you want to continue working on undoing the conditioning that Diet Culture instilled in all of us! You can learn more at www.thebodylovesociety.com/app

In this episode on How to Love Your Body, Jenna and Lauren are talking about all of the benefits and features of the 100% diet culture free UnDiet Your Mind App! It launches December 1st, 2021! To hear ALL about this amazing non diet tool to add to your non diet toolbox - tune in!  You can sign up for the App at www.undietyourmind.app You can read more about the App here.  If you would like to get the UnDiet Your Mind Journal for free - it comes with the yearly subscription of the app (only for US and Canada). Offer lasts only TODAY, December 1st, 2021!  See you in the app!  xo Jenna and Lauren 

In this episode Lauren and Jenna discuss how beauty culture fits into the work of smashing diet culture. After a spicy no makeup conversation on Instagram this topic is continued here on the podcast. Interested to dive more into your relationship with makeup and other beauty products/ rituals? Tune in here! We discuss the work of Helen from @notyourmanicpixiedreamcurl  . She does powerful work in taking down beauty culture and she knows a lot more than us :).  This topic brings a lot up for people so if you're not ready to look closer at beauty culture and question how we interact with it that's fine! You can just skip this one. Love, Lauren and Jenna PS - Don't forget the UnDiet Your Mind app launches on December 1st! Get on the waitlist at bit.ly/undietappwaitlist to get all the details and a 50% off coupon code.

In this episode Jenna and Lauren have a conversation about it being okay to not always feel good in your body. Sometimes it feels as though Intuitive Eating puts a lot of pressure on feeling food in your body. But what happens when you don't feel good in your body? Does this mean you are doing Intuitive Eating wrong? Does this mean you have failed? Absolutely not. Tune in to listen to the full discussion and learn what IS the main focus in Intuitive Eating.  The 100% non diet, Intuitive Eating, Health At Every Size APP is launching December 1st with 50+ and counting non diet experts - get on the waitlist here. 

Lauren and Jenna discuss the importance of an abundant mindset in the UnDieting process.  From feeling free around food to being able to tap into what feels good for your body, an abundant mindset makes it all possible. Learn more about the UnDiet Your Mind App here. Meet Grace Hrabi, the creator of our new podcast song! You can learn more about her and her band at www.casatiband.com. Please rate and review this podcast - it helps so much! Love, Lauren and Jenna

In this episode Jenna and Lauren talk about diet culture that surrounds us. It could be surrounding us from our most deeply loved family members and friends which makes it that much harder. Learn more in this episode about the conversation on boundaries, living in the grey area, and what is worth it to you to give your energy and what's not. Tune in! The UnDiet Your Mind App will be available on Dec 1 along with the UnDiet Your Mind: Eat with Ease 60 Day Journal - get on the waitlist here so you don't miss a thing! https://theundiet.lpages.co/undiet-your-mind-waitlist/