You Turn Podcast W/ Ashley Stahl

This week, Ash talks with Dr. Amelia Kelly, a trauma-informed therapist and author, all about the topic of gaslighting.  Dr. Amelia and Ash discuss the concept of gaslighting, its stages, and how it can occur in various relationship dynamics. Dr. Amelia underlines the harmful effects of gaslighting and emphasizes the pathways to become resilient and resist manipulation.  Dr. Amelia also shares advice on how to identify and protect oneself against gaslighting, ways to improve self-estee, and the importance of seeking support. Whether you have experienced someone who gaslights or manipulates in a relationship or you are wondering if you may be being manipulated in a relationship, this episode is a resource for you.  In this Episode, You’ll Learn: Gaslighting 101: what it is, how to notice it and leave. Steps to heal from being in a relationship where you have experienced manipulation. How to build self-esteem and confidence to protect yourself from gaslighting. What the stages of gaslighting look like. C

Does the sense of hopelessness and exhaustion ever creep into your life? Join Ash this week as she sits down with Emilie Aires, an author, Podcast host, founder and CEO of Bossed Up, to talk about one very important thing–burnout. Emilie shares the 4 root causes of burnout, how to notice it creeping up and actionable steps to overcome it. We live in a burnout culture where being busy and on-the-go is valued more than self-care and rest. Emilie and Ash discuss the impact this culture has on mental health, engagement and even the financial impact it places on businesses and corporations. Burnout can arise from lack of 4 main elements that are key to human success, Emilie shares what they are, and how to take steps in each area to improve them. Burnout can be cured, and know, you are not alone in experiencing it. Don’t forget to stick around for Ash’s post-episode notes where she shares a vital experience and tip that helped her recover from burnout in the past.   In This Episode, You Will Learn: What burnout a

This week, Ash sits down with actor, author, and cancer survivor Colin Egglesfield. Colin joins the You Turn community to share how to create a career you truly desire. What if you could write the screenplay for your life? Colin and Ash walk through exactly how to do this and build not only the vision but also the reality that you ultimately desire. Whether you are stuck in your life and aren’t sure where to go next, or you know exactly what you want but haven't quite received it yet, this episode has value for you.  By explaining the triune brain model and the importance of deeply understanding oneself, Colin emphasizes how to overcome obstacles to embrace your desired self-identity. Tune in to learn visualization practices and actionable tactical tips to build a career you are inspired by. In This Episode, You’ll Learn: The art of communication and public speaking. How to handle a career transition.  The power of visualization and manifestation in action The art of storytelling and using life as a scree

Do you keep attracting the same relationship into your life? Open your eyes to why that may be this week as Ash talks with Nora DeKeyser, an incredible matchmaker who connects people to their best partner, who often it isn’t the person you would think. Nora and Ash dive into the power behind the 3 attachment styles, and the key steps to gain clarity around the person and relationship you want. Nora immediately breaks down the signs of an incompatible relationship and shares insight into why we are ingrained to attract certain people. And you will be surprised to hear the top 3 things men and women authentically seek in a partner. Whether you are in a healthy relationship or living a single life, tune in to learn how to uplevel your relationship and keep that slow burning flame kindling now and in the future! Ashley’s post-episode thoughts are definitely worth staying tuned in for!   Resources: Attached By Rachel Heller noradekeyser.com   Promotion: Ready to discover the best career path for you? Visit YouTurn

This week, Ash talks with Terry Rice, a business development consultant, staff writer at Entrepreneur, and recognized marketing expert, to discuss the importance of building resilience, finding purpose, and developing a clear vision to achieve success.  Terry and Ash discuss actions, tools, and mindsets for realizing your goals. Terry articulates the concept of identifying 'identity templates,' drawing inspiration from successful individuals who embody qualities you aspire to. This episode will help you confront fear, manage stage presence, and endure challenging times when you aren’t seeing immediate results. Whether you are looking for strategies for starting a service-based business or are in need of some support through the challenges of growing your brand or career, this episode has something for you. In This Episode, You’ll Learn: Tools to help you build clear goals and a vision for your future. How to overcome personal less and begin to empower yourself and others. The power of mindset in overcomin

Are you holding on to what isn’t good for you? This week, Ash gets a different perspective on relationships from Bryan Reeves, a life and relationship coach who specializes in helping people connect to themselves and intimacy wholely. Listen in to understand 4 reasons why you might not be setting healthy boundaries in your relationships, and how to overcome this. It is no surprise that men and women handle emotions differently, learn why that may be and how to best support your partner in the future. And it wouldn’t be a conversation about relationships without discussing red flags! Ash and Bryan go over what some may be, and the different ways to recognize them. Don’t forget to stick around for Ashley’s post-episode notes! Resources: www.bryanreeves.com   Ready to land the job you love? Visit YouTurnPodcast.com/joboffer

In this episode, Ash talks with in-house career coach Ankita Terrell all about how to navigate the evolution of your career.  If you are feeling stuck in your career or are ready for inspiration as you expand in your career, this episode is for you. Ash and Ankita share the importance of values in determining career paths and the role advisors and 'expanders' play in personal development.  Ankita also shares her approach to working with clients, oscillating between mindset and strategy depending on the stage the client is at in their journey. This is an opportunity for you to be brutally honest when it comes to what is right for you in choosing the right career path for you.  In This Episode, You’ll Learn: The challenges of hiring and building a team you love. How to embrace co-creation and career evolution. Tools for self-discovery and understanding who you truly are. How to build a mindset that embodies both mystical and practical into your career. Connect with Ankita Terrell: Book a Discovery Call wi

Have you been questioning whether to give up on dating? Join Ash this week while she interviews Nicole Moore, about navigating the world of dating and becoming the love you seek from others. Nicole is an acclaimed love coach, and creator of the Loveworks Method, helping influential women unlock their hearts and create lasting love. She shares five transformational steps to work through dating and calling the love you want into your life.  Staying positive while dating, especially in today’s world, can get really difficult. When you begin to apply these ideas and practices into your daily life, Nicole will show you how dating takes on a whole new application and appreciation. If you are wondering whether someone, or a relationship, in your life, is toxic, Nicole and Ash walk through ways to determine this, and how to break away. As always, stick around for the post-episode notes with Ash. This week she shares some powerful learnings on her personal journey through love!   In This Episode, Learn How To: Take a

This week, Ash brings John Wineland back onto the show to discuss how to create and maintain sexual chemistry in relationships. John is a renowned speaker a speaker, relationship coach and teacher guiding men and women in the practices of spiritual intimacy, sexual polarity and embodied love. John and Ash explore the importance of devotion, the balance of masculine and feminine energy, and the need to acknowledge and express personal needs in a relationship in an artful and sensitive manner. John reveals that our capacity for love and devotion is often limited by our cultural and personal expectations or trauma, and suggests that increasing awareness and expression of our needs can lead to more fulfilling relationships. Whether you are in partnership looking for ways to maintain your chemistry, or are single wondering how to step into a beautiful relationship, the episode is for you! In This Episode, You’ll Learn: How to build devotion within your relationship dynamic. How to attract the “one” for you.  Th

Are you struggling with the growth of your social media accounts? Join Ash this week as she talks with Natalie Ellis, founder of BossBabe Inc and all-around Instagram baller, about the power of social media. Natalie outlines the key steps you need to take for creating a personal brand and how to generate meaningful content. The road to success was not overnight for Natalie, and she sheds light on the growth and mindset shifts required to create lasting success. Natalie shares her perspective on thought leadership, viral content and the power of building a community on and offline. If you are in the workforce and want to leave, Natalie reveals one key action to take in paving the way, but it’s not what you might expect. Don’t forget to stick around for Ash’s post-episode notes to learn more about her thoughts on business success.   In this Episode, Learn: 1. The reasons you should not strive for overnight success. 2. How to create a personal brand on social media. 3. The questions to ask yourself to determine

This week, Ash brings Amanda Bybel, an NFT practitioner and credentialed coach, onto the podcast to share the transformative benefits of the Emotional Freedom Technique (EFT) and tapping, a treatment she considers a game-changer in personal wellness.  Amanda shares her own experiences with overcoming addiction and finding fulfillment in her life and business through the use of these modalities. Amanda and Ash also shed light on the role of mindset in success, the importance of redefining societal definitions and handling self-fulfilling prophecies. Tune in to learn practical advice on incorporating EFT tapping into your daily routines! In This Episode, You’ll Learn: An introduction to EFT and tapping. How to address unexplained negative feelings. Using EFT to overcome addiction and compulsive behavior. Tools to leverage past experiences for future success. How you can redefine success. Connect with Amanda Bybel https://www.instagram.com/innerbeautybybel/?hl=en https://innerbeautybybel.com/ Connect with

Do you find yourself questioning if you will ever find the right person and relationship? Join Ash this week for a conversation about love, with Ginger Marie Corwin, a speaker, life coach and author of Your Weekly Guide to Bliss. Ginger shares her 4 simple yet transformation steps to call in the one. If you feel stuck in a relationship or find yourself constantly in the same type of relationship, Ginger reveals how your thought patterns and the story you tell yourself dictate where your relationships grow and go. Listen in to learn skills for breaking this pattern and reshaping your life’s love path. Manifestation is a powerful tool and Ginger outlines how to create the life of love that you want before you even meet your ideal partner. As always, stick around for Ash’s post-episode notes as she dives into a single way to figure out whether you should stay or leave a relationship that doesn’t feel right.   In This Episode, You Will Learn: 1. What your self-talk is saying about you. 2. Methods to finally relea

This week, Ash talks with Jeff Guenther, a Licensed Professional Counselor and podcast host of the show Big Dating Energy, all about the green flags and red flags of relationships and dating.  Ash and Jeff dive into advice on navigating the complexities of love and relationships, understanding different love languages, tips for maintaining the spark in a relationship post-honeymoon period, and the importance of emotional availability within a relationship. Whether you are looking for guidance on how to deepen your connection or are ready for advice on success in dating…this episode has something for you.  In This Episode, You’ll Learn: Understanding the power struggles in relationships The role of love languages in relationships. The reality of why opposites attract. How to keep the spark alive after the honeymoon phase ends. How to deal with “the one that got away” What to do when friends and family disapprove of your partner. Connect with Jef Guenther https://www.instagram.com/therapyjeff/?hl=en Order

This week Ash talks with Ginger Reinelt, a human design expert who works with leaders to unlock their full potential. Ginger is here to share Human Design, a system that provides unique insights into personal traits and potential pathways to success. In this episode, Ginger shares guidance on human design and its diverse perspectives and how these can be practically applied. She discusses the five design types, manifestors, generators, manifesting generators, projectors, and reflectors, that influence an individual's personality, lifestyle choices, and depth of experiences.  Every person’s design is different, and Ginger and Ash discuss how you can optimize your life and live in alignment with your goals. If you are exhausted trying to keep up with life or are looking to better understand how you can use your unique way of being to succeed…this episode is for you.    In This Episode, You’ll Learn: A deep dive into all human design archetypes. The role of sacral energy in human design and in your life. How

What are you really willing to do to experience true love in your relationship? This week Ash interviews Alexi Panos, a life coach, successful author and the founder of Soul School, a monthly membership community centered in helping people tap into their highest potential. Alexi dives right in to outline 5 steps to experience love in its truest form. Ash and Alexi discuss how to maintain a healthy relationship, how to let go of the idea of your perfect person, and how to work through disagreements effectively. The science behind couples that stay together the longest, reveals some powerful insight into compatibility, you won’t want to miss this! And as always, stick around to hear Ash’s post-episode thoughts. This week she poses thought-provoking questions to determine if you are actually moving forward in your relationship and life. Connect with Alexi Panos: www.alexipanos.com Instagram: @alexipanos Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

This week, Ash talks to Amber Spears. Amber is renowned for her expertise in affiliate and partnership marketing. She is here to discuss strategies for monetizing online businesses, the importance of mindset in entrepreneurship, and how to create quantum leaps in your business growth.  Amber and Ash dive into the use of partnerships and affiliate deals to amplify a business's message, give tips on handling revenue, and emphasize the importance of investing in sales training. Amber also touches on balancing hard work with personal well-being and the need for a clear brand focus. Whether you are looking to monetize your personal brand or tools to quantum leap your career, this episode is here! In This Episode, You’ll Learn: The mindset of a 7-figure entrepreneur and business owner. How to overcome financial struggles in business. The power of consistency and holding your vision. The common miscommunications that happen during a sale. How to sell with integrity and success. Connect with Amber Spears https:/

Should you reevaluate your friendships? Join Ashley this week as she interviews Dhru Purohit, an entrepreneur, filmmaker, and contributing author to NYT Clean Gut and Clean Eats. He is the CEO of Ultrawellness Center, host of The Broken Brain Podcast and co-founder of the Clean Program. Want to know the #1 most important thing in a lasting friendship? Listen in to find out. Dhru lays out the indicators of a toxic friendship, how to release them and why they are harmful to your long term health. Ash and Dhru discuss building positive relationships, how to compassionately let go of friendships that no longer serve you and the strength behind creating healthy boundaries. Listen in to receive actionable ideas on breaking free from today’s isolation epidemic and level up your relationships. During the post-episode notes, Ashley shares a list of things to look for in extraordinary friendships, you don’t want to miss it!   Resources: A New Earth by Eckhart Toll The Blue Zones By Buettner Broken Brain Podcast I’ve Go

This week, Ashley Stahl sits down with Jason Gaddis, renowned author, speaker, and relationship expert, to discuss the importance of availability in meaningful relationships.  Jayson and Ash detail how curiosity, proper listening, and an awareness of emotional patterns can contribute to deeper connections. Jason explains the concept of 'availability,' the impact of the pandemic on relationships, unhealthy coping mechanisms, and the crucial need for partners to consider each other a priority.  Tune in to learn strategies for navigating early relationship phases, the importance of healing from past traumas, how to avoid projecting past experiences onto new partners, and how to foster 'safety' within relationships. You don't want to miss this episode! In This Episode, You’ll Learn: Relationships as a vehicle for growth. How to navigate relationship challenges.  Tools to communicate needs and raise standards in relationships. The art of listening and creating safe spaces. How to navigate past relationship tra

This week, Ash wanted to share a bonus episode with a very special guest, Alyssa Nobriga. Alyssa is a highly accomplished coach-mentor and therapist here to share her insights on personal growth, coaching, and sales ethics. Alyssa and Ash dive into exploring the benefits of coaching certification, the tools and exercises to perform one's best in business and in personal relationships, and so much more. Whether you want to be a coach or not, this episode shares valuable insight on transforming yourself and up-leveling your career and life. In This Episode, You'll Learn: The power of inner work and career clarity. How to generate and connect with your innate worthiness. The 4 key principles for success. Emotional Mastery: Avoiders vs. Indulgers. Connect with Alyssa Nobriga Join the Free Coaching Bootcamp: ashleystahl.com/alyssa  https://www.alyssanobriga.com/ https://www.instagram.com/alyssanobriga

This week, Ash talks with Andrew Lacy, the CEO of Prenuvo, a revolutionary health-tech company specializing in advanced comprehensive whole-body scans.  Andrew explains his journey from a successful tech entrepreneur to a health-tech pioneer, motivated by a personal health scare and a desire for others to experience the peace of mind he gained from proactive health scans.  Andrew and Ash walk through the process of a Prenuvo scan, discussing the wide range of health conditions it can detect, from cancers to inflammation to structural issues with the spine. Whether you are looking for guidance on preventing serious illnesses or tips on how ot lead a healthier life, this episode is for you! In This Episode, You’ll Learn: The current state of healthcare and Prenuvo’s role in your health. Cancer detection testing- what to know and do. The role of inflammation on disease. Insight on illnesses like PCOS, cancer, lung health, and spine care. How to take care of your colon and why colon health is important to und