You Turn Podcast W/ Ashley Stahl

The world wants more from you, and you want more from yourself…so how do you meet these expectations and not burn yourself out or drive yourself crazy?    This week, Ash talks with Demir Bentley, a productivity expert, Wall Street Journal Best Selling author, and Co-Founder of Life Hack Method. Demir Bentley is here to discuss how to be productive, stick to your goals and enjoy life through it all.    If you’ve been struggling to stay on track with a goal or you’re looking for ways to optimize your life, Demir and Ashley talk through actionable advice for you. This episode will open your eyes to the truth of being productive and how to use this truth to uplevel your life. Don’t miss out!   In This Episode, You’ll Learn: How to turn pro with your productivity.  What happens when you operate from leverage- and how to start living with leverage. How to incorporate positive pessimism into your life for success. The ONE productive action you can take to have optimal health. How to create more productive workspace

What is your heart telling you today?    This week Ash sits down with Suzanne Adams, a highly sought-after motivational speaker, author, and transformational coach who has inspired thousands. Suzanne is here to discuss the confluence of the law of attraction, spirituality, and science.   If you’ve ever wondered why you connect with certain people and places and are turned off from others, Suzanne shares why this happens and how to navigate these moments with grace.    Ash and Suzanne dive into manifestation, how to shift your energy and reframe your mind. Suzanne also walks you through a powerful exercise to tap into the truth of your heart. This episode is warm, punchy, and a beautiful glimpse into the depths of this world.    In This Episode, You’ll Learn: The simple truth around what quantum physics is. How to understand the difference between feminie and masculine energy. Manifestation 101: How to call in what you want with an open heart and mind. The wheels in your heart exercise.   Where to Connect wi

Get your own copy of Ashley’s new book, You Turn, at youturnbook.com!   Jessica Abo is a media trainer and award-winning journalist with over two decades of experience as a news anchor. She is here to help you share your mission and story with the world and land your dream press opportunities.    Are you currently living in the “spray and pray” strategy for getting press or being heard? Jessica shares clear and simple strategies for thoughtful outreach to connect with your dream publications.    Whether you are a business owner or an employee in a large-scale company, your career brand matters, and getting press is key to growing your career. Jessica and Ash dive deep into all things press, publicity, and leveraging social media for career growth. Be sure to tune in…your career with thank you!   Key Topics: How to be magnetic, stand out, and invite the press to come to you. Tools for intentional outreach. Questions to ask yourself to guide your press strategy. How to connect versus be performative. Tips to o

[SOULO] Ep. 276 22 Insights I Learned In 2022 Part 2   Welcome to the second part of this soulo episode! Ashley shares the second half of the 22 insights she learned this past year. main insights and learnings she has witnessed and experienced in the past year, starting off with her thoughts on who is her ultimate guide.   Ash dives into envy versus jealousy, connection versus commitment, and so much more. A powerful prompt is shared to help you connect more deeply with your year and life ahead. This episode is thoughtful, provoking, and deeply nourishing to the soul. Tune in for a moment to sweeten your life!   In This Episode, You’ll learn The difference between envy and jealousy.  The three roots that direct your decisions when faced with making choices. The balance between living your life and navigating personal development and healing. What message you are sending yourself based on what you are consuming?   Ready to support your body every single day?    Get the Complete Essential Daily MultiVitamin P

Get your copy of Ashley’s new book You Turn at youturnbook.com!   Who are you manifesting into your love life?   This week, Ash talks to Jaime Bronstein all about how to manifest love into your life. Jaime is an LCSW, relationship expert, and host of the Love Talk Live show on LA Talk Radio.   If you feel like there are “no good guys left” or “you only find guys who aren't looking for anything serious,” you may be living in a victim-mode mindset and state of being. Jaime and Ash talk through how to shift into a thriving mode of love, decipher levels of attraction, prepare yourself for the right relationship…and so much more.   Whether you are dating, living the full solo life, or in a relationship, Jaime shares the three aspects of yourself to work on to grow your heart and love life.   In This Episode, You’ll Learn: How to move from victim mode into thriving mode.   What you should feel in your body, mind, and heart. 3 aspects of yourself to work on, whether you are dating or in a relationship. Phantom exes

Do you live a calm life?   This week Ash sits down with Laura Vanderkam, a writer, author, and speaker, to share insight on work-life balance, productivity, and time management.    The average American has worked an extra hour per day since the pandemic. This adds up to almost being a part-time job. Laura shares tools to hack your time back and bring balance into your life. These rules are simple and actionable.    Do you struggle to create peaceful moments in your life or find that life is stacked with one stressful day after another? Laura is here to help you bring tranquility into your life. This episode is magical, practical and completely filled with valuable reminders of how to live.    In This Episode, You’ll Learn: 9 ways to calm the cause and make time for what matters. How To Gain Control of Your Freetime When you should go to bed and why. A planning strategy to execute your goals - personal and work.  How to enjoy effortful fun, effortless fun, and everything in between.   Where to Find Laura Van

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How confident do you feel today?   This week, Ash sits down with Nicole Kalil, a speaker, leadership strategist, coach, and host of the “This Is Woman’s Work” podcast, to discuss all things confidence: how to build it up, ways you may be losing self-worth and how to integrate confidence into your business and relationships with grace and ease.   We often use the word confidence incorrectly. We so often think it is about feeling good, successful, or attractive. The truth is, that confidence is about trusting yourself boldly. Nicole and Ash discuss building trust within yourself and taking action from this part of your being.   If you are struggling to believe in yourself or are looking for ways to build upon your sense of confidence, there is something powerful in this episode for you. You don’t want to miss this!   In This Episode, You’ll Learn: An exercise to get to know yourself and reconnect to who you truly are. What feedback from some

Who is your guru?   In this soulo episode, Ashley shares the main insights and learnings she has witnessed and experienced in the past year, starting off with her thoughts on who is her ultimate guide.   Ash dives into how she observes momentum, making assumptions, and where to find the answers to your burning questions in life. This episode is thoughtful, provoking, and deeply nourishing to the soul. Tune in for a moment to sweeten your life!    In This Episode, You’ll Learn: The difference between masculine and feminine energy and how to tap into each. The seed, the sprout, and the bloom- what these are and how they show up in your life. A journaling prompt to spark creativity and momentum. A mindset tool to move out of broken cycles in your life and create inspired action.   GladSkin  Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping. Co

Ebony Rafaeli is a social worker with over 15 years of experience in child services. Ebony is here to discuss how to reach deeper fulfillment through the experience of foster parenting.  Ash discusses leadership, fulfillment, and making changes in your life…if these spaces feel aligned with your values, this episode will truly light you up. While it isn’t the traditional mindset conversation, Ash and Ebony discuss leadership in action, mindset shifts under pressure, and how to look in unique places for your purpose.  This is a truly impactful episode packed with actionable value and sprinkles of inspiration. Don’t miss this! In This Episode, You’ll Learn: What to consider when looking into fostering. Insight into sex trafficking: how this looks in action and how it impacts young women. The mindset to take when exploring a new venture in life. How to give back to your community and the younger generations.   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authe

How often do you notice your breath?   This week, Ash invites back onto the show Sam Skelly. Sam is the founder of Pause Breathwork and author of Hungry For Happiness. Ash and Sam dive deep today with a conversation on healing trauma and how breathwork plays into this journey.    Trauma can occur in many ways and places of life and can heavily impact daily life. So how can you naturally and permanently heal? Sam shares the power of breathwork to heal trauma, preprogram the brain and naturally shift survival strategies.   While breathwork is a powerful inward experience, Sam also shares what external actions and practices to focus on for healing and expansion.     In This Episode, You’ll Learn: How to incorporate breathwork into your daily life. The science of breathwork and how it heals trauma. The connection between childhood experiences and disease. Tools to approach breathwork for success if you are just beginning or an expert.   Where to Find Sam Skelly: Try Pause Breathwork: https://pause.live/ashleyst

How do you use social media to amplify your life?   This week, Ash dives into social media with special guest Jesse Rubinstein. Jesse is the founder and CEO of Hello There Collective and is here to share how to use social media platforms like TikTok to grow your business, connect with others authentically and navigate social media for growth and inspiration.   Jesse and Ash discuss how to share on social media from an authentic space, effective ways to incorporate brands into a growing account, and tactics to leverage social media to monetize your business. Whether you are growing an online business or looking for ways to use social media healthily, Jesse has valuable insight for you. You don’t want to miss this episode!   In This Episode, You’ll Learn: How to share content on a topic you are beginning to explore. The most effective tools to amplify your audience reach. Components of a strong TikTok video and social media post. How to set up a following and an audience as a new    Where To Connect with Jess

How do you operate under pressure?   This week, Ash invites Laura Larios onto the show to discuss how to heal your nervous system and sustain the elite performance you aspire to sustain.    Laura is the founder and CEO of a highly sought-after consulting and coaching brand that delivers world-class nervous system and adrenal support for high-performing women in the corporate, network marketing, entrepreneurial, and coaching industries.   If you are struggling with burnout or trying to navigate how to show up as the high performer you dream of being…this episode is for you. Laura breaks down the physiological reactions unfolding when under stress and how to physically and mentally manage these reactions.   In This Episode, You’ll Learn: Tools to heal your nervous system. Polyvagal theory - what it is and how you can use it to perform better. Methods to recover from burnout. How to sustain elite performance in a stressful workplace. Fight, flight, freeze, and fawn- what these responses look like and how they i

Get your own copy of Ashley’s new book You Turn at youturnbook.com! Enjoy a slice of time with Ash in this soulo episode. Ash shares a very profound and deep realization that has impacted her love life, career perspective, and how she shows up to the world.  Have you ever considered the difference between connections and relationships? Have you ever taken the time to consider what you can do or what you can do fully being yourself? Take a few moments to tune in and tune up your life with Ash! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ BIOPTIMIZER Sick and tired of being sick or tired?  If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains seven different forms of magnesium.  Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

How does your love life feel? This week Ash talks with John and Ana Mann all about the five secrets to creating lasting love. John is a NY Times Bestselling Author, and Ana Mann is an educator and therapist who currently coaches Go-Giver Marriage clients. Have you found yourself in a relationship filled with criticism or left you walking on eggshells to keep them happy? John and Ana discuss the truth beneath relationship behaviors and how to break free from these limiting cycles.  Here is an episode that will teach you how to feel seen and heard…and be a partner who can see and hear their significant other. This episode is SO juicy, you don’t want to miss out! In This Episode, You’ll Learn: The five secrets to lasting love. A cognitive behavioral approach to love. How to get out of a negative loop - especially if you overanalyze a situation or person. Enmeshment: what it is and how this can impact your relationship. How to continue to grow and remain connected in partnership. Questions to ask to better under

This week, Ash talks with Jamie Rea, a transformation coach with deep insights into relationships. Jamie is here to discuss how to return how to yourself.   Ash and Jamie discuss the truth beneath masculine and feminine source energy and how valuable this topic is for coming back to your true essence. Jamie shares the energetic pathway to receive joy and love from the person of your dreams.    This episdoe is for you if you are ready to step into the depths of yourself, connect with your energy and move towards more love within your life!   In This Episode, You’ll Learn: The revealing of karma: what karma is, and what happens when it shows up. How to disipher the true reason behind running away or being “busy”. Feminine and masculine source essence: combining energy movement and connection through the body.   Insights and phylosophies around returning home to yourself. A process to recover from trauma and become reborn as yourself. The unconscious stories you tell yourself about what love you deserve.   Whe

Are you ready to learn more about the best career for you?   This week, Ash has a unique career conversation about how to use your astrology sight to amplify your career with Ophira Edut, Ophira is an entrepreneur, and co-founder of Astrostyle a professional astrologer source who reaches millions worldwide, and the official astrologer for ELLE magazine.   Whether you read your horoscope every day or you are a skeptic, Ophira shares how to use astrology as a tool in life. She views astrology is a way to become more aware of blind spots and determine your strengths to amplify how you show up in the world.   Ophira breaks down what an influencer, authority, and maven are and how to use your astrology sign to build a successful career. If you are looking for personalized guidance on how to optimize your career, optimize your work life and show up as the best version of yourself, this episode is for you!   In This Episode, You’ll Learn: Practical applications of astrology: how to use astrology as a tool, not a ru

  How close are you to financial freedom?   This week, Ash talks to Jamila Souffrant, a money expert and host of the Journey to Launch Podcast. Jamila is here to share how to create financial freedom in your life.   Jamila shares the 5 stages towards financial freedom, tune in to learn what stage you are currently in and how to move forward towards financial independence. Whether you are ready to get out of debt, build a financial foundation for the future or prepare for retirement, Jamila and Ash discuss valuable and actionable insight to improve your finances.    This episode is all about how to improve your money mindset and reach financial independence. You don’t want to miss it!   In This Episode, You’ll Learn: How to save money without sacrificing your lifestyle. Steps to take towards financial freedom. The 5 Stages of financial independence and how to move through each. A mindset to help you feel good spending money. Roth IRA, 401K, and whether to save while you pay off debt.   Where To Connect with

How do you cope with challenging times?   This week Ash sits down with psychologist Dr. Sam Rader to discuss the distinct ways we manage challenges in life, and what that really means. Dr. Sam is the owner and director at the Source Code Center where she guides a team of Source Code Conduits, who hold space for people to shed their defenses and step into wholeness. ​ Source Code is the practice of identifying the unconscious algorithms behind our negative patterns and rewriting them for a healthier, more beautiful life. Sounds great right? Well in this episode Dr. Sam breaks down the various ways we cope, what that means for living an abundant life and how to heal from struggles for good.   Do you know someone who is extremely flighty- always on the go or perhaps jumping ship when something challenging happens? Or are you someone who always has life put together, never showing faults or vulnerability? These are all coping styles and impact life in vast ways. Tune in to learn how to cope with these responses a

Where do you feel most emotionally safe?  Maybe it’s with your spouse, perhaps it’s with your closest friends. For some of you, you might not have found your emotionally safe space yet and that’s okay. Today's conversation will help you find it. In this bonus episode, Ash shares the Vibrant Happy Woman podcast where host Jen Riday discusses emotional safety with two dynamic guests. Jen Riday is the Founder of the Vibrant Happy Women Movement and host of the Vibrant Happy Women Podcast.  Listen in today to discover what emotional safety is, where to find it, and why you so deeply deserve to feel emotionally safe. When you feel grounded and calm, you help your kids and everyone around you also feels that way. Learn why we as women sometimes struggle with feeling emotionally safe and how you can create the spaces and relationships that make you feel safe. In This Episode, You’ll Learn: Why we need emotional safety. What it means to be well-regulated. How to stay grounded around people who aren’t. The difference

How are your period symptoms affecting your life?   This week, Ash tackles all the wellness and health aspects of menstrual cycles with guest Mimi Millard. Mimi is the founder and CEO of de lune, a period relief product business. Mimi is on a mission to lift the period burden, naturally.   Producing estrogen and progesterone production has massive general health benefits when it comes to bone health, inflammation, cognitive function, and more. Mimi walks through these hormones and how birth control impacts their role in your body.    Whether you are struggling with period symptoms, looking for insight on birth control, or are looking for ways to support someone through the ebbs and flows of a cycle…this is a powerful episode packed with science-based insights and personal anecdotes to support you. It's time to put an end to the burden of a period…and it can be done naturally. In This Episode, You’ll Learn: The connection between birth control and period symptoms. Cycle Health: what is happening in your body