Informações:
Synopsis
Helping you become 10% Better at Fitness, Business and Personal Development.
Episodes
-
-
-
-
-
-
Lockdown Lessons
23/02/2021 Duration: 18minAs we move out of the lockdown, what positive things have you done?
-
-
-
-
Self Belief - the power of it.
02/02/2021 Duration: 09minSomething I’ve struggled with before - the power of it.
-
-
-
-
Dealing With Lockdown Depression
14/01/2021 Duration: 12minTactics and things I’ve found useful and my own thoughts on it.
-
2021 - The Start to your fitness journey.
12/01/2021 Duration: 14minYour options in fitness in 2021.
-
-
-
Steps to save and preserve your business during a pandemic.
24/11/2020 Duration: 14minSteps to save and preserve your business during a pandemic.
-
Lockdown 2.0 Self Care
24/11/2020 Duration: 12minHow to implement things that will help you from a self care standpoint during this lockdown.