Synopsis
Welcome to the Thyroid Babe podcast. I'm your host, Justine Clark. I'm a thyroid health coach, thyroidectomy survivor, and creator of Reignite Your Energy. This show is all about bringing you the tools, strategies, and practices, you need to go from zombie mode to energizer bunny. If you're ready to feel like a badass again, you've come to the right place.
Episodes
-
(#36) WEIGHT LOSS THAT LASTS MEANS CREATING AN ACTION PLAN THAT WORKS
18/09/2018 Duration: 28minHas your main goal ever been weight loss? In this episode you'll find out why that may not be enough to reach & sustain it. + Self love & positive self talk + 2 client wins + 7 simple, action-oriented goals you can start right now! Gluten/Dairy program: Info + waitlist! Schedule a free consultation: Breakthrough Session If you enjoyed this episode or have a similar experience with this as well, leave a review or tag me on Instagram @thyroidbabe!
-
(#35) THIS COULD BE WHY YOU'RE NOT HEALING
14/09/2018 Duration: 19minI almost went on a rant about this, but I decided to meditate & ask God for guidance on the best way to deliver this information.
-
(#34) SLAYING SOBRIETY WITH SARAH ORDO
11/09/2018 Duration: 43minSarah Ordo is your not-so-typical millennial female craving to leave her mark and change lives. She is known most for her first self published book “Sober as F***”! Sarah really does it all and is working to remove the negative stigma that can surround females living in sobriety in today’s society. Topics covered in this episode: Acknowledging a problem with alcohol, how to still live a fun, social life in sobriety, and more! Connect with Sarah here: Website: http://www.sarahordo.com Instagram: http://www.instagram.com/24Luxe_Sarah Youtube: http://www.youtube.com/c/SarahOrdo Her Best F***ing Life Podcast: https://itunes.apple.com/us/podcast/her-best-f-ing-life-podcast/id1350860494?mt=2 Books: http://www.amazon.com/shop/sarahordo If you enjoyed this episode, please leave a review and/or tag me on Instagram @thyroidbabe, so I can keep the good stuff coming.
-
(#33) 3 STEPS TO REVERSING HOLIDAY WEIGHT GAIN
05/09/2018 Duration: 36minGrab your free guide: How To Lose Weight When Nothing Else Is Working Learn more + book your free consultation: Total Body Breakthrough Session
-
(#32) MOMMING WITH HYPOTHYROIDISM WITH MICHELLE SULLIVAN
27/08/2018 Duration: 45minMichelle is a health/life coach & empty nester momma battling hypo & depression. She chats with us about the negative impact her daily habits were having on her life and how she overcame them. In this episode, we chat all things hypo, depression, momming, blue light therapy, and more! Contact/work with Michelle here: theclarityjourney@gmail.com Grab your Weight Loss & Energy jumpstart guides here! Before you go, can you do me a favor? Leave a review & share how much you enjoyed this episode. You da best!
-
(#31) THYROID HEALTH WITH DR. KATIE ROTHWELL
20/08/2018 Duration: 41minNaturopathic doctor, Katie Rothwell, chats with us about holistic thyroid healing & functional medicine. Topics inside this episode: Which natural med is best? Why has the disease increased 85% so rapidly? Is TSH the most important factor? What tests should I run? .....and more!! Checkout these epic resources from Dr. Katie!: www.katierothwell.com Instagram: @drkatierothwellnd Desiccated Thyroid Article: http://rootedinhealth.ca/2016/08/desiccated-thyroid-5-things-need-know Bio: http://rootedinhealth.ca/barrie-naturopathic-doctor/dr-katie-rothwell-nd Decode your Thyroid Guide: https://rootedinhealth.leadpages.co/thyroid-decoder/ **DISCLAIMER - As mentioned, by listening to this episode you understand that the information received from Dr. Katie Rothwell in connection with the Thyroid Babe podcast should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor. ** If you enjoyed this ep
-
(#30) HEALING WITHOUT A THYROID
14/08/2018 Duration: 21minIs healing possible without a thyroid? Half a thyroid? Today, I share 2 beliefs that can make or break your physical healing. Grab the free energy guide: 3 Easy Ways to Double Your Energy Today! If you enjoyed this episode, leave a review and tag me on Instagram @thyroidbabe, so I can keep the good stuff coming!
-
(#29) IS THERE A LACK OF RESOURCES FOR THYROID HEALING??
08/08/2018 Duration: 25minDid you enjoy this episode? Book your FREE Double Your Energy Discovery Session --->www.thyroidbabe.com Will you do me a favor? Share with a friend, leave a review, or tag me on Instagram @thyroidbabe, so I can keep the good stuff coming!
-
(#28) ENDOMETRIOSIS, BIRTH CONTROL, & MENTAL HEALTH WITH CARRIE MCDONALD
07/08/2018 Duration: 59minCarrie McDonald is an ex-competitive athlete turned health coach. After her own struggles with chronic illness, depression, anxiety and substance abuse, she decided enough was enough and it was time to reclaim her life. She now helps others overcome chronic illness and mental health through intuitive and mindful practice, which she chats about with us today on the show! I absolutely love this episode, because the female reproductive system is a beautiful thing! It's JUST as important for any thyroid warrior (whether you're planning to conceive in the next 1-2 years or not) to be aware of the possible impact having an autoimmune disease can have on your fertility & pregnancy. Connect with Carrie on Instagram @hallocarrie and @cultivating.wellth If you enjoyed this episode, leave a review and tag me on Instagram @thyroidbabe, so I can keep the good stuff coming!
-
(#27) 4 TIPS TO RUNNING A SUCCESSFUL BIZ WITH CHRONIC ILLNESS
31/07/2018 Duration: 34minBeing in the health/fitness coaching world for almost 8 years, I get the question of "how do you do it? especially with chronic illness?" Inside this episode, you'll learn 4 practices I wish I would've implemented sooner in my business - and my life. If you enjoyed this episode, leave a review & tag me on Instagram @thyroidbabe with one thing you'll be implementing this week. **1-1 coaching sessions are now available in August! Are you a woman who's tried everything from DYI program to doctors, yet you're still wanting to double your energy, kick chronic symptoms, and feel like yourself again!? If you answered with an astounding, YES, schedule your FREE Double Your Energy Discovery Session to see if my coaching is the right fit for you.**
-
(#26) SOCIAL EMOTIONAL LEARNING FOR ADULTS & CHILDREN WITH SARAH SCHELDT
31/07/2018 Duration: 55minIn this episode, we chat all things Social Emotional Learning (SEL), which is the process through which adults and children acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions. Sarah Scheldt is a health coach & kindergarten teacher specializing in SEL in Brooklyn, NY. After experiencing a severe injury & surgery, she went on a personal journey to full recovery, both physically & mentally. We're all constantly evolving & growing...and sometimes our biggest setbacks are our biggest blessings. Sarah helps us reprogram the mind to understand & overcome obstacles like never before! Find Sarah here: healthandwellnessmakeover@gmail.com Twitter/Facebook: @sarah_scheldt Instagram: @scheldt425 If you enjoyed this episode, leave a review and tag me on Instagram @thyroidbabe, so I can keep the
-
(#25) HEALING ACNE FROM THE INSIDE OUT WITH HALEY FERRETTI
25/07/2018 Duration: 41minToday, I'm chatting with Haley Ferretti, a women's holistic acne specialist. For most of her life, she struggled with face & body acne (you should see the before & after photos of her face! It's incredible!) Before finding a solution, Haley visited multiple dermatologists, tried every medication, topical cream, and face washing system, started developing additional redness and rashes, and had been told that "her acne wasn't THAT bad and she would have it forever." This didn't set well with Haley, because she was completely uncomfortable in her skin & longing for change, so she did something about it. In this episode, you'll learn more about what Haley did to achieve clear, acne-free skin by healing her body from the inside out! Wanna hang out with Haley? www.haleyferretti.com Instagram As always, if you enjoyed this episode, leave a review and/or tag me @thyroidbabe, so I can keep the good stuff coming!
-
(#24) EMOTIONAL HEALING, SEX, & RELATIONSHIPS WITH MELISSA SMITH
18/07/2018 Duration: 44minI am SO excited to share my chat with Melissa Smith! Struggling with IBS and severe anxiety, Melissa's doctor said she wouldn't have long to live if she didn't drastically change her lifestyle. Her story is incredible, but what I really love about Melissa is that she's an open book about most topics that people often shy away from, inlcuding emotional healing, relationships, and sex. In hopes to normalize these conversations, we're sharing all "the dirt" plus more inside this episode. Go show this epic human some love, she's incredible! :) Instagram: @thedirtygutgirl Facebook: @melissasmithmn Website: www.melissasmithhealth.com If you enjoyed this episode leave a review or tag me on Instagram @thyroidbabe, so I can keep the good stuff comin!
-
(#23) USING SIGNS & MANIFESTATION TO HEAL
12/07/2018 Duration: 42minGrab your personalized Autoimmune Breakthrough Session: ---> www.thyroidbabe.com In this episode you'll learn the basics of manifestation, signs, anchoring, and a very special story shared from @skinnyqueso on the power of positive thoughts & manifestation. If you enjoyed this episode leave a review or tag me on Instagram @thyroidbabe!
-
(#22) 10 TIPS TO STAYING FIT OVER THE HOLIDAY
03/07/2018 Duration: 35minThese tips can be applied anytime : Holiday, birthday, events, outings, and regular life. :) If you enjoyed this episode leave a review or tag me on Instagram @thyroidbabe with your favorite tip! Jump Into July Challenge & Autoimmune Breakthrough Session ---> www.thyroidbabe.com
-
(#21) Q&A - WEIGHT LOSS + CHRONIC ILLNESS CHALLENGE
29/06/2018 Duration: 26minSave your spot here ----> www.thyroidbabe.com Find me on Instagram & Facebook @thyroidbabe
-
(#20) SUNSCREEN: THE GOOD, THE BAD, THE UGLY
25/06/2018 Duration: 52minLet's chat sunscreen, cuz Summer, baby! What you'll find in this episode: #1) My skin cancer story #2) Importance of daily sun exposure #3) Then vs Now sunscreen #4) Connecting sun & sunscreen to chronic illness #5) How to eat your sunscreen Join the July Challenge: www.thyroidbabe.com If you enjoyed this episode, leave a review, so I can keep the good stuff coming! :) Instagram @ thyroidbabe
-
(#19) RESTORING BALANCE WITH MULTIPLE ILLNESSES WITH MARIN TURNER
20/06/2018 Duration: 41minMarin Turner, a Wellness Coach and writer, shares her experience with multiple invisible illnesses, including thyroid disease, to help others find peace & restore balance back into their lives. I bet you'll learn some pretty cool things about blood tests and medical insurance, too! Join us as we chat ALL things conquering chronic illness. Learn more & chat with Marin, here: Website: www.enrichinspireempower.com Free Meditation Guide: www.madmeditation.com Facebook: https://www.facebook.com/enrichinspireempower Instagram: @enrichinspireempower (link in bio for free wellness assessment.) If you enjoyed this episode, please leave a review and your IG handle, so I can personally thank you! X
-
(#18) IBS, GUT HEALTH, & KETONES WITH KAILA LEIPARD
13/06/2018 Duration: 44minKaila Leipard, expert in IBS, gut health, and exogenous ketones, shares her story of how she transitioned from 5 million bathroom breaks a day to traveling multiple times per month without constant anxiety or panic attacks straight to the bathroom. This episode was created, because there have been several studies linking gut health, including IBS, to thyroid disease. Join us as we chat ALL things conquering chronic illness....and poop! Everyone does it :-) Learn more & chat with Kaila, here: Instagram: @kailaleipard If you enjoyed this episode, leave a quick review and your IG handle, so I can personally thank you! Xx
-
(#17) LOSING WEIGHT W/O COUNTING MACROS WITH ELENI CHECHOPOULUS
06/06/2018 Duration: 37minEleni Chechopoulus, expert in gut health, hormones, and food sensitivites, shares her story of how she dropped 20 pounds WITHOUT tracking macros or counting calories. This episode was created, because gut health has a direct impact on thyroid health. Join us as we chat ALL things conquering chronic illness. Learn more & chat with Eleni, here: Instagram: @keepyourkefi Website: https://keepyourkefi.mykajabi.com Youtube: https://youtube.com/icecreamgainz If you enjoyed this episode, please leave a review and your IG handle, so I can personally thank you! X