You Time | Self-care Podcast

Amanda Baudier had a sought-after job working as a partner at the Tao group – until her body (and soul) had decided enough was enough. She shares her raw, real moments that inspired major change and how she is now living a life more aligned with her deepest values. She believes women can have it all, be it all, and feel damn good doing while doing it. ABOUT AMANDA BAUDIER Amanda is the founder of Full Plate Full Cup, an online hub that provides tips and tools for weaving self-care into our busy modern lives. Additionally, she is a Brooklyn-based mama and graduate of Columbia University. She began her career in the Hospitality industry and was formerly a partner at Tao Group. To counterbalance her stressful, fast-paced career, Amanda dove into the world of holistic wellness, becoming a certified yoga & meditation instructor, Holistic Health Coach, and an Urban Zen Integrative Therapist. Fusing her business acumen and passion for wellness, Amanda now serves as the VP of Press & Partne

Is the need for perfectionism running your life or ruining your relationships? Listen in to this week’s episode to gain insight on how to overcome perfectionism and learn to love yourself - flaws and all. On this week’s solo-sode, Carley examines perfectionism. You’ll learn the common signs of perfectionists (do any of these apply to you?!) and discover alternative behaviors to help release the need for perfectionism. Listen in if you’re ready to hop off the hamster wheel and live a life without the pressure of being “perfect”. TOPICS COVERED What is Perfectionism | 1:34 5 Most Common Signs You are a Perfectionist | 2:18 How to Deal with Perfectionism | 12:11 Affirmations for Conquering Perfectionism | 13:22 Worthiness | 13:54 Dangers of Perfectionism | 16:53 ADDITIONAL RESOURCES BLOG How to Overcome Perfectionism and Love Yourself How to Overcome Fear and Move Forward LISTEN Recognizing and Releasing Fear on You Time READ Present Over Perfect by Sauna Niequist (one of my favorite books, I highly recommend!)

I was on hormonal birth control for almost fifteen years and I didn’t know how my body would react when my husband and I decided to start a family. Listen in to learn how you can prepare your mind, body, and soul for pregnancy. On this week’s episode of You Time™, I share my tips on how to prepare for pregnancy, including what worked for me. We spend much of our lives avoiding getting pregnant, so how do we actually try to conceive? You’ll learn the ins and outs of conception and so much more in this episode.  TOPICS COVERED Pregnancy Update | 1:30 What I Learned About My Post Pregnancy Body | 3:39 The BBT Fertility Method | 6:47 Get to Know Your Body | 8:20 Fertility Hormone Testing | 12:16 Pre-Pregnancy Diet & Detoxing | 14:27 Modern Fertility | 20:25 Sex for Conception | 21:00 Communicating with Your Partner | 24:33 9 Tips on How to Prepare for Your Pregnancy | 26:59[/vc_column_text][vc_column_text] ADDITIONAL RESOURCES There are so many tools and books on the market when it comes to planning pregnancy

A look at the power of self-care as a busy entrepreneur and creative, Briena Sash of Wellness Stock Shop shares how she stays in touch with her self-care needs and the needs of her growing business. If you’ve ever struggled with how to prioritize your self-care while running a business, this episode is for you. EPISODE 019 | August 13, 2019 INTRODUCTION On this week’s episode of You Time™, I sat down with the founder and creator of Wellness Stock Shop, Briena Sash. Not only is Briena extremely talented when it comes to producing photography for the wellness community, but she’s also a highly intuitive and tapped-in individual who uses self-care to transform her life and her business.  Listen in to hear how Briena balances her successful business by meeting her needs and avoiding burnout. TOPICS COVERED Experiencing an ah-ha self-care moment | 6:35 Shifting energy and noticing the positive changes | 9:45 Making self-care an important part of your business | 16:46 Addr

Co-Founders Sam and Ellen of Daughters share their story of burn-out and how it challenged them to take an honest look at the way they lived their life. If you've ever struggled with feeling overwhelmed and mentally exhausted in your corporate job, this episode is for you. On this week’s episode of You Time™, Samantha Williams & Ellen Wong of Daughters  When I discovered Daughters on Instagram almost a year ago, I quickly realized that there is something in Sam and Ellen that is relatable to nearly all women. Their story of quitting toxic corporate jobs to not only focus on their health and wellness -  but to spread self-care awareness to others as well - is inspiring and the exact kind of motivation we need. TOPICS COVERED Where did the name Daughters come from? | 01:46 Ellen and Samantha's journey from the agency world to creating Daughters | 08:40 Tips for women struggling from corporate burnout | 17:24 What transformational self-care means to Ellen and Samantha | 29:13 The common struggles of self-car

On this week’s episode of You Time™, Callie Miller of Change of Air and I dive into what it means to be an ACoA and how you can actively work to unlearn behaviors commonly associated with being raised in a home with alcoholics. Whether or not you grew up in a home with alcoholic parents or caretakers, this episode is packed with hard-hitting insights around people-pleasing behavior. Hear Callie’s story of strength and courage as she recognized that, in fact, her needs do matter and how she began to learn to ask for what she wants and needs in life. TOPICS COVERED When did you realize your parents were alcoholics? | 3:52 What does ACoA stand for? | 10:52 The first sign that something was up with Callie | 11:48 What happens when you start setting boundaries in your life | 16:40 How Callie navigated her personal relationships as she set boundaries | 18:48 A lack of worth and how it affects our lives | 25:35 What happens when we don’t get what we want/need | 35:55 The limiting beliefs we hold a

“Communication is a skill that you can learn. It’s like riding a bicycle or typing. If you’re willing to work at it, you can rapidly improve the quality of every part of your life.” – Brian Tracy As a people-pleaser, it can feel next to impossible not only to recognize and acknowledge your needs but to communicate them effectively. On this week’s episode of You Time™, I’m digging into how you can begin to feel more empowered when it comes to the words you choose to speak. You’ll also learn about people-pleasing communication as I’ve observed from not only working with clients for over four years but from being a people-pleaser myself for the majority of my life. These tips for effective communication have the power to inspire change and completely shift your life. Before you listen, you should know there’s some tough love in this episode! Know this comes from a place of love and seeing your WORTHINESS. TOPICS COVERED ON THIS EPISODE Why communication can feel hard as a people-pleaser | Common emotions and

If you’re a people-pleaser or on your path to recovery, you need to listen to this episode of You Time™ with Haley Lusk. We cover how to finally step into your worth, how to shift your vocabulary to feel more empowered, what it means to connect back to your heart, and so much more. This episode is absolute must listen. Haley Lusk is a modern medicine woman and self-love expert dedicated to helping women lead with truth, presence, and heart. She is the host of Activate TV and founder of the Goddess Sanctuary. Everything she does and creates gives women the real world tools to unlock their fullest potential and live their life on their own terms. She spends her days hanging out with her wife, writing, and connecting with soul driven women who are taking the world by storm. Connect with Haley on Instagram or head to her website to learn more about how her work can support you. TOPICS COVERED ON THIS EPISODE Haley’s personal turning point | 2:15 How Haley got over the guilt of setting boundar

Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough. – Josh Billings Learning how to say No is more complicated than not saying Yes. Many find that saying No is difficult to do and that simple fact holds them have from saying No in the first place. On this week’s episode of You Time™, Carley dives into why saying No can have a positive impact on your life and what’s required to unlearn this little two-letter word. TOPICS COVERED ON THIS EPISODE How saying No can positively impact your life | 4:14 Why we have trouble using the word No | 6:28 What’s required when it comes to saying No | 7:36 Unlearning the idea that No is a “bad” word | 10:36 Some simple tips to begin to say No | 13:40 What are you currently saying Yes to all too often? | 22:33 ADDITIONAL RESOURCES ALL ABOUT WORTHY™ THE COURSE >> Price increases on May 1st!

Want kids one day? Listen in as I sit down with Modern Fertility co-founder and CCO Carly Leahy to chat about the power of fertility hormone testing and how Modern Fertility is changing the game for Millennials. INTRODUCTION Did you know there are hormones in your body that are predictors of your fertility? Yup! It’s true.  Listen in as we dive deep into the world of fertility and how it relates to our generation.   Thanks to Modern Fertility, women all over the country are getting access to hormone blood panels at a fraction of the traditional cost. From PCOS (did you know 1 in ten women have PCOS?) to the lesser-known POI to how Modern Fertility – an at home-blood test – works to Carly’s secret weapon in business – this episode is eye-opening and so damn real. Curious to learn about my experience with Modern Fertility? Read now. TOPICS COVERED ON THIS EPISODE A look at what was missing on the market | 3:30 How Modern Fertility was born | 6:00 What Modern Fertility can do for you |

On this week’s episode of You Time™, Talia Pollock of Party in My Plants dishes on all things veggie-full – from her BS diagnosis of IBS and her journey as a vegan and back. This conversation is as honest as they come as Talia shares her past struggles of balancing veganism and her social life while in college, being vegan-shamed in the digital world, and how she came back healthier and more grounded than ever. Also, you’ll hear a few tips on how to make leafy green things less hellish and more enjoyable. Doesn’t that sound nice? If you’ve ever struggled with learning to love vegetables or maybe even have digestive issues of your own, this episode will give you the insight (and a few good laughs) to take your health back into your own hands. WHO IS TALIA OF PARTY IN MY PLANTS? Talia Pollock is a speaker, author of an upcoming book with Penguin Random House, and the creator of Party in My Plants, where she helps people take the hell out of healthy living. Through her top-ranked Party in My P

“To find yourself, think for yourself.” – Socrates It’s here! The final step in building soulful boundaries. This step focuses on learning how to say Yes authentically and No when you mean it. Sure, it sounds simple in theory, but I’m pretty sure I wouldn’t have an entire method dedicated to setting boundaries if we could all easily say No. Why is learning how to say Yes in an authentic – aka genuine – way imperative to our happiness? When we are always agreeing to new commitments or taking on too many tasks, we end up feeling overwhelmed, resentful, and utterly exhausted. This episode will guide you through why we feel the need always to say Yes and help you discover that there is another way to live. Hint: it starts with a not-so-little two-letter word. TOPICS COVERED Carley’s personal story discovering her authentic Yes | 2:45 Why we always feel the need to say Yes to others | 7:49 Signs you’re saying Yes too often | 11:33 Learn to discover your authentic Yes | 14:05 What makes your No loving? | 16:54 The

Can loving yourself first positively impact the lives of others? Tune in to find out! Carley sat down with Me First founder, Rosa Barney to chat about her unique and inspirational take on self-love. Rosa lives in NYC where she is a model and self-love advocate who is spreading her message of why the idea of Me First isn’t selfish – and in fact, it’s quite the opposite. As you can imagine, Me First is about making real and transformational changes in the way we care for ourselves. Me First is a platform that was created to inspire individuals to put themselves first and care for themselves on a holistic level. (Me First) Join Rosa and I as we chat about what it's like to love yourself in the modeling industry, how social media is messing with our heads, why self-love has the power to change everything, and so much more. TOPICS COVERED Rosa’s personal journey to self-confidence and self-love | 3:00 Playing the comparison game and how social media plays a role | 8:42 What inspired Rosa to create Me First | 12:20

The fears you don’t face become your limits. - Robin Sharma Why does fear have the power to stop us in our tracks and hold us back from making changes - big and small - that could potentially create a positive impact on our lives? On this week's episode of You Time™, Carley dives into the fourth step in the Boundaries with Soul™ Method - recognizing and abandoning fear - and examines: What is fear, really How we know if we're operating out of fear What indecisiveness, perfectionism, and the desire to micro-manage have to do with fear Why clinging to fear feels so natural And how to move past living in a fearful state If you're ready to recognize where you're operating out of fear and finally move past it, this episode could be the catalyst you've been waiting on. Learn more about Boundaries with Soul™: Boundaries with Soul™ is a proven five-step method that empowers readers, users, and clients to create the loving, soulful boundaries they’ve been missing in their life. What makes soulful boundaries differen

From misleading marketing to a sneaky ingredient list to deceiving animal cruelty claims, it’s imperative to know what’s really in your beauty products – natural or not. On this episode of You Time™, I sat down with Bare Me – an all-natural and zero mess face mask company – founder, Angie Tran. Angie’s work is dedicated to creating a face mask that genuinely walks its talk. Not only is she committed to using quality, natural ingredients for her products, but she has a passion for spreading awareness around what’s really happening in the beauty industry. This episode is for: those who are interested in cleaning up their wellness and beauty routine and want to ensure they aren’t falling victim to sneaky marketing tactics or green-washing. SHOP BARE ME BEAUTY NOW TOPICS COVERED Angie’s journey with healing her skin | 3:00 The Dirty Dozen and your beauty routine | 6:40 The downfall of marketing and sneaky ingredient labels | 9:00 How Bare Me masks are different than other face m

If you have a block against setting boundaries in your life, it's highly possible that feelings of low self-worth or a lack of confidence could be holding you back from making necessary changes. In this episode of You Time™, Carley explains her third step in her Boundaries with Soul™ Method and examines: Common (and not-so-common) signs of low self-worth Why feeling worthy is necessary to set healthy boundaries How small changes in communication can empower you and grow your confidence Using affirmations to inspire change This episode is for: anyone who feels like they lack confidence when it comes to making the life-altering changes required for happiness. Learn more about the Boundaries with Soul™ Digital Course and start your journey to soulful boundaries today! If you're looking for her book, head to Amazon to check it out!

INTRODUCTION On this week’s episode of You Time™, I sat down with Licensed Professional Counselor and creator of IOME, Becky Lauridsen. As someone who has used self-care to transform her life, Becky has an intimate look at the practices we hold and how they’re impacting our mental health and our overall happiness. From the way that we create space for our own healing to the conversations we hold within our selves, Becky shares impactful tips for creating the happiness we are so deserving of. TOPICS COVERED When Becky hit her variation of a breaking point | 1:52 What you can do when you’re stuck in a burn-out rut | 6:10 How we, as women, are blocking our own happiness | 8:40 Three suggestions to break out of your comfort zone | 11:12 What is EMDR therapy and who benefits from this practice? | 25:43 Transformational self-care as Becky sees it | 34:44 The parts of self-care that Becky still working on | 39:00 ADDITIONAL RESOURCES Access Becky’s complimentary goal-setting worksheet as mention

Have you ever wondered what it takes to set soulful boundaries? To finally feel worthy enough to say No and take back your own power? On this week's episode of You Time, Carley shares why figuring out where your current boundaries exist (even without your knowledge) is an essential step in the Boundaries with Soul™ method. Carley believes that without knowing where your boundaries are, it's impossible to live a life that feels aligned with your goals and desires. She also chats about her boundary struggles, common feelings when boundaries under violation, what happens when we don't honor our limits, and more.

The food we eat and the way we choose to love ourselves go hand-in-hand. This week, I chatted with nutrition and hormone health coach, Lauren Chambers of So Fresh N So Green, and she spilled everything you've had on your mind, including: Why diets don't work How you can finally make peace with food Where to begin if you're feeling stuck in your eating habits What causes emotional eating ...and so much more Lauren's perspective on our relationship with food is refreshing, honest, and thought-provoking. Also, you'll hear Lauren's thoughts on transformational self-care and she gets vulnerable with what aspect of self-care she finds challenging.

Do you struggle with creating boundaries within your life that feel genuinely supportive and loving? In this week's episode, we're covering the first step of the five-step Boundaries with Soul™ method - discovering your authentic self. Carley covers how soulful boundaries are different than traditional boundaries and it's not what you think. Also, she shares why you can't create your best life without knowing who you are and what you want. Listeners will also learn more about the process of setting boundaries in an empowering and authentic way. Plus, she shares a personal story of how her inner critic tried to sabotage a major decision in a pivotal point her life.