You Time | Self-care Podcast

On this episode of You Time™, Laura White, the founder of Soul Addict – an organic hemp wellness and beauty brand – and I get honest about the healing powers of cannabis. Laura spills the details on her very first experience with cannabis (it involved an entire box of Pop-Tarts) and how the plant continues to play a (major) part in her life today. With fewer Pop-Tarts. Hint: it’s a big one. You’ll also learn the two different types of cannabis and what conscious CBD means to Laura. Also, Laura shares her take on transformational self-care and shines a light on the self-care practices she struggles with as a busy entrepreneur. Okay, and there’s an exciting new product announcement, too!* *Laura mentions new products are expected in August, but they're actually anticipated to drop in April!

Givers have to set limits because takers rarely do. - Irma Kurtz Have you ever struggled with figuring out what self-care really means? That’s exactly what we’re going to help you with on this week’s show, where you’ll learn why transformational self-care is what you’ve been missing all along. Carley also shares her personal story as a people-pleaser, as well as her inspiration for creating the You Time podcast. Also, Carley's book, Boundaries with Soul™, is available on Amazon! Check it out. Interested in learning more about the Institute for Integrative Nutrition? Read about my experience and enjoy a complimentary module!