Mama Said With Jamie-lynn Sigler & Jenna Parris

Your Mom Cares founders Sharon Feldstein and Patsy Noah sit down with the Mamas to talk about helping your kids with their mental health, making working with mental wellness professionals easy to access, and why conversations with your kids can only help them. Plus, how their organization got started with help from the White House! To learn more on how to help your kids mental health, visit yourmomcares.org.   Special thanks to today's sponsors! Vetericyn - Go to and use promo code MAMA25 to get 25% off your order and free shipping. mathnasium.com/mama

Tasha Rose joins the Mamas to spread the word about natural remedies that can help moms, dads, and especially kids with things like fevers, allergies, and colds. Sometimes the best cure for what ails us is readily available in the world around us. Learn to tap into the power of mother nature’s most potent cures. Special thanks to this episode's sponsors! mathnasium.com/mamaFamily Album - Start making memories now, download the free Family Album app in the app store today! vetericyn.com/all-inAmerican Heart Association - Start making moves now at .

Stylist and Home Designer Estee Stanley brightens the studio to talk to the Mamas about what they wish they knew before they became Moms. There’s a whole lot you think you know but even more you can’t expect. Plus, some listener recommendations for what you should do before you have kids! Special thanks to today's sponsors! Force of Nature - forceofnatureclean.comGo to and use promo code MAMA25 to get 25% off your order and free shipping.   Rothy's - Get your new favorite pair of flats now at rothys.com/mama. 

Sleep Shop OC founder Melissa Brown is here to help you and the Mamas with tips and tricks to get your kiddos to sleep, how to help them sleep better, find a sleep schedule, and when to ween nursing to sleep.  Thanks to this episode's sponsors! Gold Peak Iced Tea - Find your favorite flavor at a retailer near you! Bombas - Get 20% off your first purchase at bombas.com/mama.  Force of Nature - Get 40% off your first purchase plus free shipping at forceofnatureclean.com and use code MAMASAID . Fruit of the Loom - Unlock an additional 10% off when you go to fruit.com and use code MAMA. True Car - When you're ready to sell or trade in your car, visit True Car!

Marriage and Martinis Podcast hosts Danielle and Adam Silverstein join the Mamas to talk about their show, the struggles they faced that brought them closer together, and how to handle your kids desire to keep up with the Jones’. Special thanks to this week's sponsors! Gold Peak Iced Tea - The comforts of home are never far away. Find your favorite Gold Peak flavor at a retailer near you.   Mathnasium - Schedule a risk free assessment today at mathnasium.com/mama or 877-834-MATH.  Ruggable - Go to myruggable.com/mama for 15% off PLUS free shipping. Talkspace - Get your first week free by going to talkspace.com/student and using promo code MAMA. Fruit of the Loom - Save an additional 10% of your purchase by going to fruit.com and using promo code MAMA.   The Unicorn - Check out the Unicorn when it premieres Thursday September 26th on CBS.

Actress Lesley-Ann Brandt is here to talk to the Mamas about the struggles women are still facing when it comes to maternity leave, how it can impact careers, and how it affects all women differently. Plus, the rise in popularity of paternity leave for Dads and how the culture and industry is changing around the necessity of both. Special Thanks to This Week's Sponsors... Gold Peak Iced Tea - Find your favorite flavors at a retailer near you. Mathnasium - Schedule your risk free assessment by going to Mathnasium.com/mama or by calling 877-834-MATH. Ruggable - Go to myruggable.com/mama for 15% off plus free shipping. True Car - Visit True Car when you're ready to sell or trade in your car.

NYT Bestselling Author and Award Winning Entertainment Journalist Leslie Bruce helps the Mamas break down all the ways in which they (and you!) are a F*cking Awesome Mom. Learn ways to re-center after comparing yourself to other moms on insta, finding your identity outside of just being a mom, and how a selfish mom is an awesome mom. Special thanks to this week's sponsors! Gold Peak Iced Tea - The comforts of home are never far away. Find your favorite flavor at a retailer near you. American Heart Association - Start making moves at heart.org. Fruit of the Loom - Go to fruit.com and use promo code MAMA to unlock an additional 10% off. Precious - Go to precious.com/mama to start your free 3 day trial of baby art unlimited. True Car - When you're ready to sell or trade in, visit True Car!

"Your Two Dads” podcast hosts Sean O’Connor and Julian McCullough bring some Papa perspective to chat about starting their podcast to help create a Dad support group, the helpfulness of couples therapy when you feel like you don’t know how to parent effectively, their friendship and comedy careers, and of course, some (literally) shitty mommy/daddy. Shout out to this episode's sponsors! Bambas - Buy your Bombas today at bombas.com/momma to get 20% off your first purchase.  Gold Peak Iced Tea - The comforts of home are never far away. Find your favorite Gold Peak flavor at a retailer near you.  Made In - Take your cooking to the next level. Go to made in cookware.com/mama and use promo code mama to get 15% off your first purchase, excluding kits.  Progressive - Get your quote online at Progressive dot com and see how much you could be saving.  True Car - When you’re ready to experience a better way to sell or trade in your car, visit True Car today. 

Keep On podcast hosts October Gonzalez and Kelsey Durkin join the Mamas to talk about grief and how to be raw and honest with yourself to help process your hurt. Everyone experiences grief differently and being a friend to someone going through it goes a long way in us overcoming the loss of loved ones, especially a parent or spouse. Special thanks to this week's sponsors! Gold Peak Iced Tea - The comforts of home are never far away. Find your favorite flavor at a retailer near you. Ruggable - Get 15% off your order plus free shipping at myruggable.com/mama. Mathnasium - Schedule your risk free assessment at mathnasium.com/mama. Progressive - Get your quote online at progressive.com. Fruit of the Loom - Go to fruit.com and use promo code MAMA to unlock an additional 10% off.

Designers and Stylists Emily Current and Meritt Elliott are ready with tips and tricks for you to help keep your kids grounded. Hear how you can best help your kids with their own anxiety, having respect for the things they have, and even the things they don’t. Special thanks to this week's sponsors! Gold Peak Iced Tea - The comforts of home are never far away. Find your favorite Gold peak flavor at a retailer near you. Unspoken Stories - Learn more by visiting unspokenstories.org. Mathnasium - Schedule your risk free assessment at mathnasium.com/mama. Raycon - Go to buyraycon.com/mama for 15% off your order! Talkspace - Get your first week free with promo code mama at talkspace.com/student. Progressive - Get your quote online and see how much you could be saving at progressive.com.

Having kids is its own adventure. Having kids over 40 can be a whole other adventure. Actor Eugenio Derbez joins the podcast this week to talk about all things fatherhood in your 40's and he shares one of the funniest Sh**y Daddy stories ever. Listen in and get ready to laugh.   Special thanks to this week's sponsors! The Citizenry - For a $25 gift voucher toward your first purchase of $100 or more, go toCitizenryPodcast.com and enter code MAMA. Care.com - To save 30% off a Care.com Premium membership— visit Care.com /MAMA when you subscribe. Gold Peak Real Brewed Tea - You can find your favorite Gold Peak flavor at a retailer near you. Unspoken Stories - Subscribe to Unspoken Stories for free wherever you get your podcasts and learn more by visiting UnspokenStories.org. The American Heart Association - For heart healthy tips go to the American Heart Association’s website at Heart.org   Progressive Insurance - Get your quote online at Progressive.com and see how much you couldbe saving. 

Kelly Zajfen and Nikki DeLoach are friends on a similar journey. They are each moms to superhero kids that are dealing with heart issues. Both Kelly and Nikki share their individual stories of strength and struggle. Keep some tissues nearby mamas because this episode will move you.     The sponsors for this episode of Mama Said are: Fruit Of The Loom Go to Fruit.com and use promo code MAMA to unlock an additional 10% off Ruggable Go to MyRuggable.com/MAMA and 15% off your order AND free shipping will automatically be applied to your purchase Gold Peak Real Brewed Tea You can find your favorite Gold Peak flavor at a retailer near you Unspoken Stories Subscribe to Unspoken Stories for free wherever you get your podcasts and learn more by visiting UnspokenStories.org  Progressive Insurance Get your quote online at Progressive.com and see how mu ch you could be saving.

Our work and home lives can become difficult to manage. Between careers and kids where do you find time for your spouse? Enter actor and mom Shiri Appleby. She joins Jamie and Jenna to talk about ways to find time for your spouse and to give your marriage the attention it deserves. U Cubes Go to LuckyVitamin.com/UCubes and get $5 off your first order of $20 or more when you use our code mamasaid Unspoken Stories Subscribe to Unspoken Stories for free wherever you get your podcasts and learn more by visiting UnspokenStories.org  BruMate Visit BruMate.com and use code mama to get 15% off your first order Gold Peak Real Brewed Tea You can find your favorite Gold Peak flavor at a retailer near you Progressive Insurance Get your quote online at Progressive.com and see how mu ch you could be saving.

It’s the return of family therapist and Mama Said guru Jill Spivack! This time she joins the podcast to talk all about toddlers. You’ll learn how to deal with that phase of your child’s life, how to talk to them and how to not let it drive you crazy. As always she gives some great tips and offers amazing insight into the mind of a toddler. U Cubes Go to LuckyVitamin.com/UCubes and get $5 off your first order of $20 or more when you use our code mamasaid Raycon Go to BuyRaycon.com/MAMA to get 15-percent off your order! Gold Peak Real Brewed Tea You can find your favorite Gold Peak flavor at a retailer near you Canna Complete Go to MyCompleteCBD3.com right now to see why you should never take CBD until you do this one thing. Unspoken Stories Subscribe to Unspoken Stories for free wherever you get your podcasts and learn more by visiting UnspokenStories.org 

Actor Malin Akerman and CEO of the Environmental Media Association Debbie Levin sit down to talk about all things eco friendly. They talk all about ways to instill good habits in your kids so they can grow up respecting both their parents and their planet. Listen in on how to be green, mamas!  The sponsors for this episode of Mama Said are… U Cubes Go to LuckyVitamin.com/UCubes and get $5 off your first order of $20 or more when you use our code mamasaid Gold Peak Real Brewed Tea You can find your favorite Gold Peak flavor at a retailer near you Canna Complete Go to MyCompleteCBD3.com right now to see why you should never take CBD until you do this one thing!

When it comes to being fortunate it enough to afford a caregiver for your children, how to go about it can be overwhelming and scary. Enter, Rachel Zaslansky Sheer (spelling?) of the Grapevine Agency. Rachel is a mom herself, and after years of experience in this, she has all the tips and tools you need to find the perfect addition to your family.

Being a parent is hard but dealing with your spouse’s parents can be a whole other struggle. Actor and mother of 2 Courtney Henggeler sits down to discuss in-laws. This talk includes everything from how to deal with in-laws who have different interests, what to do if you see them playing favorites and Courtney even shares a story of a surprise baptism. Don’t miss this one, mamas!   U Cubes Go to LuckyVitamin.com/ucubes and get $5 off your first order of $20 or more when you use our code mamasaid Drop Sign up for Drop using the code MAMA and you'll receive a $5 gift card right away! Brumate Visit Brumate.com and use code MAMA to get 15% off your first order Dole If you’re looking for something tasty first thing in the morning or to sneak in a quick snack break, try Dole Ac?ai? Bowls. Find them in your frozen aisle.  Raycon Go to BuyRaycon.com/MAMA to get 20 percent off your order

Screen time is one of those tricky topics to navigate. How much is too much? When is it okay? Family therapist and Mama Said guru Jill Spivak joins the conversation this week to let you know that an all or nothing approach in anything won’t work. She gives great tips both in terms of screen time and parenting overall. After all parenting isn’t about perfection. The Citizenry For a $50 gift voucher toward your first purchase of $200 or more, go to CitizenryPodcast.com and enter code MAMA  True Car For a better way to sell or trade-in your car check out True Car 

Just in time for Father’s Day, the husbands of Jamie and Jenna sit down for a daddy discussion. Listen in as Neil and Cutter share their wins and fails and talk about their experiences as fathers. This episode isn’t a grilling - it’s a rebuttal! Drop Sign up for Drop using the code MAMA and you'll receive a $5 gift card right away! The American Heart Association For heart healthy tips go to the American Heart Association’s website at Heart.org   Dole If you’re looking for something tasty first thing in the morning or to sneak in a quick snack break, try Dole Ac?ai? Bowls. Find them in your frozen aisle.  True Car For a better way to sell or trade-in your car check out True Car 

Setting and achieving goals can be a struggle in both your professional and personal life. Natalie Alcala THE creative powerhouse behind Fashion Mamas sits down to talk about how she came up with the name and business as well as things she does to help herself and others “productively network.” So practice self-care and give this episode a listen. Myro Get 50% off your first order and get started today for just $5! Visit MyMyro.com/MAMA and use promo code MAMA  The American Heart Association For heart healthy tips go to the American Heart Association’s website at Heart.org   Dole If you’re looking for something tasty first thing in the morning or to sneak in a quick snack break, try Dole Ac?ai? Bowls. Find them in your frozen aisle.  ABC’s Grand Hotel ABC’s sexy summer drama, Grand Hotel, is your new guilty pleasure. Check in Monday June 17th on ABC True Car For a better way to sell or trade-in your car check out True Car