Kylie Camps

Episode 35 is a solo episode dedicated to sharing my experience recovering from a breast lift and reduction. In this ep I talk you through weeks 2-6 and cover removing dressings, scars, the mental effects of recovering and more. I decided to document the journey for those who may be interested in a similar life choice. Listen to part one in Episode 29. Any surgery has risks and is a personal choice. The intent for this podcast is purely to document my own personal journey. My surgeon is Dr Wessels (@dr.wessels) from One Cosmetics (@onecosmetic) For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Dr Kristy Goodwin is one of Australia’s leading digital wellbeing and productivity experts. She’s the author of Raising Your Child In A Digital World, a speaker, media commentator and digital wellbeing researcher. In a world where technology is constantly at our fingertips, it’s often hard to navigate what is right when modulating it for ourselves and even more importantly, for our children. Dr Kirsty prides herself on aiming to take the guesswork and guilt out of raising kids in the digital age as well as helps parents ditch techno-guilt and raise happy, healthy kids who thrive both online and offline. During this episode we discuss impacts of technology, practical ways of controlling it for children, and why we, as parents, sometimes find it hard to stop the scroll and put our phones down. For all our listeners, Dr Kristy is offering you a 20% discount off her Switched on Parents' Portal with videos of her most popular parent seminars, eBooks and mini masterclasses by using the code ‘PARENTS’. She also has

This is a bonus episode for the week purely because I felt an impulse to share with you some of the questions I have been asking myslef lately! I share some tips for easing into the habit of journaling and offer up some food for thought for going inwards, reflecting and growing. I hope you enjot this episode! Let m em know over on the gram @kyliecamps For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Lorraine Murphy is an award-winning entrepreneur, best-selling author and speaker. She has written three books now while doing a million other things. Her book “Remarkability” is actually how we connected. I read it cover to cover and slid into her DMs to express my gratitude for her book. The way she writes and also speaks is a dream to learn from because she has a real knack for being direct and result driven, with a big heart and a spiritual side. In Episode 32 we explore the epic bible “Baby You’re Remarkable” for anyone who is currently managing a business and mum life or for anyone who is entertaining that thought. Lorraine and I also discuss strategies on how to implement the blend of life, the vibration of our words, mum-guilt, her most recent trip to Bali and why it is important that we as women see ourselves as worthy of investing in self-care. We also briefly touch on the interesting topic of feminine and masculine energy. Lorraine's website: https://lorrainemurphy.com.au/ Baby You’re Remarkable ca

Perfectionism. We have all heard of it. You might also have experienced this in yourself at times and in others. Whether you identify strongly with perfectionism or not, you may very well have this core-belief resting under the surface and not know. Perfectionism can often present in our minds as a strong inner-critic, as often not feeling "enough", overwhelm, procrastination, not saying yes to opportunities, or expending effort in one or several areas in your life to have things "just right". Perfectionism has actually become a glorified trait to have in this modern age. In fact research demonstrates that it is a modern life of endless opportunities that is also contributing to the rising rates of perfectionism. Some may argue that perfectionism allows them to achieve the success that they have accomplished. However, the research also demonstrates that perfectionism is strongly linked to higher rates of stress, anxiety and depression. Perfectionism can breed a negative inner voice which means we are in fact

In episode 30 I chat about sleep deprivation and the effects it can have on our mental, emotional and physical health. Whether you are struggling with broken sleep due to a baby or toddler or you're having trouble resting due to a stressful time or poor habits, this podcast is for you. For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 29 is the equivalent of an extra long Instagram story chatting through a recent surgery I elected to have. I have received hundreds of messages from women, mainly mothers, asking for more info on this surgery.I chat through why I elected to go ahead with a Breast reduction and Breast lift, the process before and immediately after. This episode also includes recovery updates for 2 weeks post op. The good, the bad and the ugly! Any surgery is a very personal choice, and risks must be considered. This is simply my journey. For those who are interested in the details, hit play and let m know what you think. Added Info:My surgeon Dr Louis Wessels (aka @dr.wessels)Operates in Sydney, AustraliaContact info www.onecosmetic.com (@onecosmetic) For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy

In Episode 28 we explore the concept of meditation for success with the founder of Soul Alive, Luke McLeod. We explore his journey into the world of becoming more mindful and why it makes you a better human all round. We speak about a simple way to encourage little ones to be more mindful and aware. After listening to this episode, you may just want to join the Soul Alive movement and you can! You can now register for a free week (without adding any of your CC details)before Oct 7th 2019.Luke has also extended a special gift to all podcast listeners, simply add the code "Kylie" at the check out to receive a copy of Luke's book "Life Lesson To Living A Fulfilled Life'.Xx@luke.mcleod @soulalive_au For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 27 - This Mini Episode Is A Quick Life Update by Kylie Camps For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

We hope you love this episode and if you do- please be sure to hit subscribe and also share a screenshot on your stories and tag me @kyiecamps Thank you to today's sponsor of this episode, Australian Natural Care. They have nearly 100 vitamins and supplements and over 500 wellness products in their range. Now, you might not have heard of them as yet but let me tell you they are a legit company. They sell online directly from their website and I recommend jumping over to their website to peruse their range. The two products from the range that I have been taking now consistently for two months include the Magnesium 1000mg capsules and also A Good Night's Sleep. This is a product that I really really stand behind. A Good Night's Sleep is a traditional calming and sedative herb mixture for sleeplessness and it also includes added magnesium. Now as I mentioned I am also taking the Magnesium supplement. This was recommended to me personally and of course you should always check with your own healthcare provider b

In episode 25 I sat down and spoke with the lovely and very zen Amy Sinclair. Amy is a meditation and Yoga teacher with a passion for living life with love and light. Amy shares a super simple way of entering the world of meditation with an explanation that will make it seem far more achievable to cultivate this life changing habit. We talk about mindfulness, habits and also offer a big challenge to all listeners. To hear more from Amy make sure you visit @love_fromamy If you enjoyed this episode make sure you take a screenshot right now and upload to your stories. Tag me @kyliecamps so I can see what you're up to! Don't forget to hit SUBSCRIBE For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

In episode 24 Dr Libby explains exactly what a core belief is and how it impacts all areas of our lives. I loved sitting down and talking about this big topic with Libby. We unpack how we form core beliefs, how to notice these beliefs, changing our thinking, how to activate healthy adult mode and our wise minds. Libby Quinn is also known as @thewomenspsychologist and LOVES to help women. We could have spoken for hours and hours! Grab your pens and paper and get ready to jot down some life changing take-aways.If you enjoy this episode make sure you take a screen shot and post it to you IG stories and tag @kyliecamps. I LOVE seeing your stories! Don't forget to hit subscribe and you can hear more from DR Libby via IG @thewomenspsychologist For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for

Episode 23 is a chat with the wonderfully direct and passionate e Leanne Ward (a.k.a @the_fitness_dietitian on the gram). We explore why the gut is now commonly referred to as our second brain and what we can do to really optimise our wellness and health. I loved chatting with Leanne and hope you take something away from this episode. If you love her no BS approach make sure you click follow over @the_fitness_dietitian For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

In episode 22 Kylie chats all things day care with Kirby Morrison from The Learning Studio. Grab your pen and paper because Kirby shares with us some MUST know info when it comes to choosing a day care provider for your family. Make sure you share a screenshot on your stories and be sure to tag @kyliecampsTo follow Kirby and hear more from her, be sure to check out @thelearningstudio.fdc on instagram and 'The Learning Studio' on facebook. Kirby also shares about some great resources during tis episode includingacecqa.gov.aunhmrc.gov.au For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 21 is all about putting your best foot forward when it comes to interviews. It can be really nerve wracking when it comes to sitting down and "selling" yourself for a potential job. I have been on both sides of the interview table and would love to share with you a few things I have picked up over the years. Don't forget to take a screenshot and share the podcast on YOUR stories! Tag me @kyliecamps Thanks for listening XX For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 20: Mum Life is a busy life and we give so much of ourselves to our children. At times this can make it really tricky to maintain feeling sexy as an individual and to also keep the intimate connecting alive with your partner. Let's talk about feeling touched out and disconnected from our own desire and how we can reconnect to that side of ourselves, and also with our partner. If you enjoy this episode please be sure to hit SUBSCRIBE and leave a comment over on social media @kyliecamps For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 19 is all about redefining success on your own terms to enable YOU to be your most successful self regardless of your current situation. I share tips for feeling more fulfilled and also talk about accepting the consequences of making adult choices. I hope you LOVE this episode. Be sure to hit SUBSCRIBE and also follow along to get to know me more @kyliecamps on Instagram For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 18: Practical Tips For Finding Your Passion In tis episode I share a handful fo tips you may like to try out when it comes to reconnecting or connecting with your passion. It is really easy and common to lose touch with the things that once lit us up, purely because we are all busy! So many of us run out of time and energy for ourselves, or even feel completely overwhelmed at the thought of finding a passion!Well this is the podcast for you, start here and build upon these tips as you go . Make sure you're following @kyliecamps and be sure to share a screenshot of this episode to your own IG story. For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

The juggle is REAL when int comes to managing Mum life and Work life. Over the past five years I have learnt some big lessons when it comes to navigating the world of mumming while owning a business. All of these practices have made a positive difference in my life. I hope you enjoy this episode. Make sure you're following along on Instagram @kyliecamps and hit subscribe XX For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode I discuss how I've found balance in my own life and some key takeaways that I hope will help you do the same. XX For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.