Peak Energy 4 Performance

If you are an introvert or are wondering what it means to be an introvert and want to learn about Quiet Leadership, be guided here by expert Faris Khalifeh. Discover the strengths and myths of introverts. You will also learn how to manage your energy in an extroverted world. This episode is also very powerful for any leader leading introverts in their team as you will gain a great understanding of 50% of your work force needs to perform at their peak. Find out how to close the gap between extroverts and introverts at work and also why the work environment matters. Begin to understand yourself, your coworker, and your team better so everyone can have peak energy and performance at work. If you are an introverted leader or entrepreneur and you have been challenged by the demands of an extroverted work place or of building your business, tune in to receive ideas from an exceptional, introverted leader in the Quiet Leadership space. To learn more about or get in contact with Faris Khalifeh go here: http://www.far

Peak health can be acquired at any age and your exercise plan does not need to age as you do, it just needs some adjustments to support your body as it changes. If you are finding your body is changing with age or you have just come out of surgery, recovering from an injury, or were diagnosed with a new medical condition, this episode will set you up for optimal health and your new body. Exercise specialist and health coach, Jody Kennett shares her 3 C's for peak health and the four exercise tweaks that will set you up for success that will get you back on track exercising for a body that feels great. This is a P.E.H.P  Talk Tuesday (Peak Health Energy and Performance) to let you know you are not your age, illness, or injury; you are your conditioning and we can all start where we are and build upon that so let's bust a move where we are with what we have and see where we can go! Find out the key to progressing beyond where you feel it is possible and the pathway of success secrets to regaining your health an

There is a place for happiness in the workplace and happy employees increase performance and profit. Find out what elements are required at work for your team to be happy, the positive impacts it produces in business, and why leaders need to lead with happiness starting with themselves. Jennifer Folkersen did her Masters in Leadership thesis on happiness in the workplace and she shares the outcomes of her studies with us here. If you are an employee, leader, or owner of a business, learn what you can do to create a happy working environment and why it is essential, not just an extra, for a successful business or company to focus on happiness. When leaders emphasize the importance of a happy working environment and a happy team, they improve the health of their employees and they provide a culture for peak performance. For any leader wondering why happiness is important in the workplace, tune in to hear how it positively impacts the bottom line, reduces turnover, increases productivity, and of course it absolu

Is the fast pace of life and the chaos of current circumstances keeping you distracted from your dreams and would you like to create and lead your life with intention? The most successful, happiest people and leaders intentionally create their lives and build their dreams with a ritual of reflection, visualization, and planning. What stands in the way of all of us doing this is time, priorities, habit, and the chaos of our current circumstances, but we can all make it happen. Be coached and guided with a 'purposeful pause' to 'reflect and refocus' on your life, career, leadership, and business dreams. Are you guiding your life in alignment with your goals, values, purpose, legacy, and the core of your being? Hear how to begin ensuring you are leading your life instead of it keeping you stuck in survival or coasting mode and the essential elements to make it successful. Jody Kennett is a leadership coach who works with entrepreneurs and leaders to create and lead their own growth for the greatest impact. You c

Learn how to reconnect to your being in a world that turns you into a human doing and learn how to rediscover who you are and what you want to live your best life. The faster the pace of life, the more disconnected we get from our being state. If you are a leader, entrepreneur or career professional that is getting caught up in the fast pace of life and need a break to reconnect to the essence of your being, discover how here. Answer three powerful questions that will align you with who you are and who you want to be in life, as a leader, and in your business. Discover the importance of having balance between your being and doing. Who you are and connecting to your being is where the magic happens. You will be guided to be on the right path for the life you want to live and in alignment with the core of who you are.  To receive coaching on reconnecting to your being visit: www.jodykennett.ca

If you have heard about the Ketogenic diet, but not fully understood how it works or why it is effective, you will learn about its health benefits here from the author of the BioDiet, David G Harper, PhD. He explains how we can reverse our decades long addiction to carbohydrates, how to work with our bodies natural processes, and the powerful effects ketogenic diets have on our health, body, brain, and performance. Dr. Harper brings a scientific and evidence based approach to help us understand how ketogenesis works and why we need a shift away from the high carbohydrate diets. As a professor of Kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, he has counseled hundreds of patients on the Biodiet with consistent and impressive results.  Highlights: What is ketogenesis and how does it work? How does the body change its fuel source from Carbohydrates to Fat? Is a Ketogenic diet okay for athletes and how does it impact their performance? The positive im

Homeopathy is natural healing that supports the body to heal itself for a variety of conditions including the common cold, flu, anxiety, allergies, depression, stress, energy, hormones, and even performance. Learn ideas to heal naturally with a homeopath, Nicole Duelli. With this treatment method assisting the body to heal itself, you are going to hear how this natural medicine approach treats numerous health conditions. You will hear how it takes a personalized approach to each individual and the incredible and often quick healing that takes place when people use homeopathy.  Find out how it supports athletes, actors and actresses with performance, and how even the Queen of England uses it. If you are interested in natural medicine or plant based healing methods, homeopathy is a great option to explore. Nicole shares specific ideas she used with a variety of health problems and how it healed her clients. We also discuss how Homeopathy can be used as a preventative method for health, energy, and performance.

Career women and women entrepreneurs will learn how to elevate themselves, their career, and business to the next level of growth or success. This is a special episode for women leaders in business to give them the tools they need to advance and have greater impact, income, and influence. You will learn about how we need to focus on 'expansion' especially if you feel your business or career has hit a plateau or stagnated. Women's Leadership coach, Jody Kennett, gives you three specific steps that will help you expand and step into owning the leadership space you want to be in or own in your business or career. If you are ready to breakthrough to your next level and really step into being a leader in your industry, tune in to hear what the first steps are to making it a reality. Find out what the top 5 women's leadership skills are that will elevate you to success in business and take the Women's Leadership Quiz here: https://assess.coach/jodykennett/  

Hear how to optimize your body for peak health and great energy. Learn four steps you can implement as part of your health and fitness plan so you can have peak performance as an entrepreneur, leader, and for your life. This episode is with peak performance coach and personal trainer, Jody Kennett who is setting you up to feel fantastic in your body as she coaches you through four key areas where you can bring health and energy to your body. Find out how you can condition your body, how to manage stress and your stress response, why the environment our body is exposed to daily matters, and how to optimize your body for peak energy health and performance.  Jody is the founder of Peak Energy 4 Performance, a holistic high performance method that focuses on energy of the body, mind, emotion, and environment. In a world of doing, Peak Energy 4 is about replenishing, re energizing, and reconnecting to your being. She coaches leaders, entrepreneurs, and women to health, peak energy, and peak performance. In additio

Do you find yourself blocked or limited by beliefs or something that holds you back from living your best life and being at your best? Hear how you can move beyond what is called 'Inner Conflict' with a conflict practitioner who shares how to transform your life by working through old beliefs or ways of being that no longer serve you. You have heard our inner world creates our outer experiences and therefore, there may be old subconscious beliefs that need to be removed. Erica Leakey is the founder of Us Underneath and takes us through her journey of sitting with and moving past her own inner conflict and how it has transformed her life. Learn the essential tools you can use to heal any conflict you may have and why we all need this new revolutionary approach to live and be at our best.  You will learn the steps and a process of how to begin healing any inner conflict that is blocking you.  To learn more about Erica Leakey and 'Inner Conflict' visit her here: https://www.usunderneath.com/  

Learn how to build your brand with the three most important branding essentials every entrepreneur and leader needs to stand out. Hear from international brand and business strategist, Isabelle Mercier Turcotte how to develop your brand and why you need to understand your brand goes way beyond the visual and into the experiential and emotions of your customer. She dissects the crucial brand elements every business owner needs to begin with and how it creates the foundations from which you build your entire business. Whether you are a leader creating your leadership brand or a solo entrepreneur, you will walk away with action steps to begin designing your brand experience. Isabelle shares her innate ability to develop brands that connect with customers, are distinctive, and grounded in the energy of emotions and rich experiences. You can also learn more about how to be guided in more detail on designing your own brand with her incredible, 'Build to Rock' branding program. She will teach you how to be the first

Learn about a new holistic approach to health called Whole Person Wellness with Deni Kubricka as she defines different energy sources for our well being. You will gain insights into how to increase your energy and find out what essential oils will energize you on a daily basis. Whether you are an entrepreneur, leader or influencer, Deni explains why it is so important when we are at high performance levels to have self care practices and take a holistic approach to our well being. Hear about the five important elements to her Whole Person Wellness method and how you can implement each of these to be at peak energy and optimal health. Deni brings a wealth of knowledge to this episode on essential oils, how we can use them, which ones support our daily energy, and the importance of creating self care habits. With the ever increasing changes in our environment, the use of technology, and the processed foods and products we use, you will learn about toxic load and the impacts it is having on our body and energy.

Learn how we can increase the energy, health, well being and performance of our employees, teams, students, and for yourself! Let's revamp the way we are doing things from energy depletion and exhaustion to energy management and infusion in four key areas: body or physical energy input, the energy of our mind and thoughts, the energy of emotions, and designing energizing environments. Learn about a new method of holistic health company's, school's, business, leaders, and entrepreneurs need to embrace in order to have peak health and peak performance. It is long overdue for a new approach to be implemented in the places we spend the most time at work and school to support our entire well being not just of the physical body, but in our mind, emotions, and environment. Let's give our students and employees the tools they need to thrive and cope with the every day stresses they face. Hear for the first time, the fifth factor to peak energy health and performance that I will be sharing more of very soon. We cannot

Learn how to communicate effectively in conflict and build communication skills for business. Every leader, executive, and entrepreneur deals with conflict on a daily basis, but have we ever been taught how to manage and lead conflict whether it be in business or our personal lives? Build your communication skills to prevent and lead conflict when it occurs in your work place or in personal relationships. Brenda Hooper is an expert in conflict and communication and shares her experiences and knowledge working as a mediator in the business world. In this episode, you will gain specific skills and awareness to deal with conflict better the next time it occurs by knowing your own conflict patterns and how to intentionally lead the conversation in a positive direction. This episode is truly enlightening and empowering for any leader, executive, entrepreneur or anyone interested in becoming a better communicator and building better relationships in their life. Discover simple, yet profound leadership and communica

The foods we eat and our lifestyle can create inflammation in our body which leads to disease. Learn what causes inflammation, which foods prevent it, and the role our microbiome plays with holistic nutritionist Teri Mosey, PHD. Teri shares how our food choices and which specific foods will create a healthy environment where disease is not welcome. She also introduces us to how stress, emotion, and our busy lifestyle could be impacting how we digest our foods and how much nutrients are actually being absorbed. If you have a disease or chronic condition linked to inflammation like arthritis, diabetes, asthma, or high blood pressure, you can heal your body with what Teri shares here. Discover how eating a more plant based diet can treat or prevent the inflammatory state most of us are living in.  Furthermore, learn the role our gut plays in keeping our bodies in balance, how including fiber in your diet will support a healthy body, and why it is important to eat consciously, not rushed or stressed. To learn mor

If you are a busy entrepreneur, leader or career professional who is always on and find your energy and performance decreasing, you may only need this one simple thing added into your week, Joy. With ever increasing work demands, the faster pace of life, and juggling too many things, making time for joy gets dropped off the list and lowest on the priority of our long to do lists. But hear how joy changes your physiology, your energy, mood, brain function, and it's power to increase your energy and elevate your performance. If you have ever thought you don't have time for joy or cannot see how it will help you with your business, career, and life goals, this episode is for you. Hear how joy impacts the neuroscience of your brain to perform at its highest functional capacity, optimizes your physiology for a state of optimal health, and elevates your energy and mood for well being. If you are a leader of people or a team, learn how joy could be the very thing your company needs for high performance. This episode

Learn how one women over came late stage Lyme disease and her path back to health with science, energy healing, and plant foods. Kristal Barret-Stuart shares her courageous story of not being diagnosed in the early stages of Lyme disease and the crippling symptoms that drastically affected her health and well being. Find out how common Lyme disease is, how it is often misdiagnosed or not diagnosed at all, and the education you need to be aware of to protect yourself and your families. You will hear the health modalities she tried and which treatment approaches worked best for her. She dives into some of the alternative health practices she implemented and how they worked. In addition, she vulnerably highlights the people and beautiful coincidences that lead her to meeting a healer that was the last step in her healing journey back to health.  Kristal also highlights her peak energy routine and what she recommends to others with chronic health conditions. Whether you have lyme disease or not, this is a must li